| 12 ounce salmon fillets (12- to 16-oz) |
1 1/2 oz |
$6.99 per pound
|
$0.66 |
| 2 lb red potatoes |
1/4 lb |
$1.09 per pound
|
$0.27 |
| 1 bn watercress |
1/8 bunch |
n/a
|
|
| 1 sm cucumber peeled and diced |
1/8 cucumber |
$1.69 per pound
|
$0.07 |
| 1/2 x red bell pepper diced |
0.06 bell pepper |
$3.29 per pound
|
$0.05 |
| Â Â Snipped chives for garnish |
1/8 chives |
$2.59 per 2/3 ounces
|
$0.21 |
| Â Â SAUCE |
1/8 sauce |
n/a
|
|
| 6 ounce tofu silken |
3/4 oz |
$2.19 per 14 ounces
|
$0.12 |
| 1/2 c. nonfat yogurt plain |
1 tablespoon |
n/a
|
|
| 2 Tbsp. nonfat lowfat sour cream or possibly mayo |
3/4 teaspoon |
$2.65 per 16 ounces
|
$0.02 |
| 1 Tbsp. nonfat chicken broth up to 2 |
3/8 teaspoon |
$0.99 per 14 1/2 ounces
|
$0.00 |
| 1 tsp grated lemon peel to 2 |
1/8 teaspoon |
n/a
|
|
| 1 Tbsp. lemon juice up to 2 |
3/8 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 1/3 c. fresh dill chopped fine |
2 teaspoons |
$2.59 per 2/3 ounces
|
$0.05 |
| 1 x clove garlic mashed (up to 2) |
1/8 garlic cloves |
$4.00 per pound
|
$0.00 |
| 2 Tbsp. finely snipped chives |
3/4 teaspoon |
$2.59 per 2/3 ounces
|
$0.21 |
| 1/2 tsp Salt or possibly to taste |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp white pepper or possibly to taste |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$1.68 |
| Total Recipe |
$13.42 |
Suggestions?