Рецепт Poached Plums With Mascarpone Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sugar 100.0g	water 112.6g	plums 211.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	1.48	1.48	5.92
Total Fat (g)	0.0	0.0	0.59	0.59	2.36
Carbohydrates (g)	99.98	0.0	24.15	124.13	496.52
Ash (g)	0.0	0.11	0.78	0.9	3.6
Calories (kcal)	387.0	0.0	97.29	484.29	1937.16
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	3.32	3.32	13.28
Glucose (dextrose) (g)	н/д	н/д	10.72	10.72	42.88
Fructose (g)	н/д	н/д	6.49	6.49	25.96
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.17	0.17	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	112.49	184.49	297.01	1188.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	99.91	0.0	20.98	120.89	483.56
Galactose (g)	н/д	н/д	0.3	0.3	1.2
Dietary Fiber (g)	0.0	0.0	3.0	3.0	12.0
Calcium (mg)	1.0	3.378	12.69	17.068	68.272
Iron (mg)	0.01	0.0	0.36	0.37	1.48
Magnesium (mg)	0.0	1.126	14.805	15.931	63.724
Phosphorus (mg)	0.0	0.0	33.84	33.84	135.36
Potassium (mg)	2.0	0.0	332.055	334.055	1336.22
Sodium (mg)	0.0	4.504	0.0	4.504	18.016
Zinc (mg)	0.0	0.01	0.21	0.22	0.88
Copper (mg)	0.0	0.011	0.127	0.138	0.552
Manganese (mg)	0.0	0.0	0.106	0.106	0.424
Selenium (mcg)	0.6	0.0	0.0	0.6	2.4
Vitamin A, IU (IU)	0.0	0.0	729.675	729.675	2918.7
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	35.955	35.955	143.82
Beta Carotene (mcg)	0.0	0.0	401.85	401.85	1607.4
Vitamin E (mg)	0.0	0.0	0.55	0.55	2.2
Vitamin D (IU)	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	154.395	154.395	617.58
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.17	0.17	0.68
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	20.1	20.1	80.4
Thiamin (mg)	0.0	0.0	0.063	0.063	0.252
Riboflavin (mg)	0.02	0.0	0.063	0.083	0.332
Niacin (mg)	0.0	0.0	0.888	0.888	3.552
Pantothenic acid (mg)	0.0	0.0	0.296	0.296	1.184
Vitamin B-6 (mg)	0.0	0.0	0.063	0.063	0.252
Folate (mcg)	0.0	0.0	10.575	10.575	42.3
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	4.0	4.0	16.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.021	0.021	0.084
Threonine (g)	н/д	н/д	0.021	0.021	0.084
Isoleucine (g)	н/д	н/д	0.021	0.021	0.084
Leucine (g)	н/д	н/д	0.042	0.042	0.168
Lysine (g)	н/д	н/д	0.042	0.042	0.168
Methionine (g)	н/д	н/д	0.021	0.021	0.084
Cystine (g)	н/д	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.021	0.021	0.084
Tyrosine (g)	н/д	н/д	0.021	0.021	0.084
Valine (g)	н/д	н/д	0.042	0.042	0.168
Arginine (g)	н/д	н/д	0.021	0.021	0.084
Histidine (g)	н/д	н/д	0.021	0.021	0.084
Alanine (g)	н/д	н/д	0.063	0.063	0.252
Aspartic acid (g)	н/д	н/д	0.74	0.74	2.96
Glutamic acid (g)	н/д	н/д	0.085	0.085	0.34
Glycine (g)	н/д	н/д	0.021	0.021	0.084
Proline (g)	н/д	н/д	0.063	0.063	0.252
Serine (g)	н/д	н/д	0.042	0.042	0.168
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.042	0.042	0.168
Phytosterols (mg)	н/д	н/д	14.805	14.805	59.22
Monounsaturated Fat (g)	0.0	0.0	0.275	0.275	1.1
Polyunsaturated (g)	0.0	0.0	0.085	0.085	0.34