Рецепт Poached Plums Martha Stewart Living - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Earl Grey tea bags
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sugar
25.0g 		lemon juice
0.98g 		plums
141.94g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.99 1.0 6.0
Total Fat (g) 0.0 0.0 0.4 0.4 2.4
Carbohydrates (g) 25.0 0.08 16.21 41.29 247.74
Ash (g) 0.0 0.0 0.53 0.53 3.18
Calories (kcal) 96.75 0.246 65.292 162.288 973.728
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 2.23 2.23 13.38
Glucose (dextrose) (g) н/д н/д 7.2 7.2 43.2
Fructose (g) н/д н/д 4.36 4.36 26.16
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.11 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.89 123.81 124.71 748.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.02 14.08 39.08 234.48
Galactose (g) н/д н/д 0.2 0.2 1.2
Dietary Fiber (g) 0.0 0.0 2.0 2.0 12.0
Calcium (mg) 0.25 0.069 8.516 8.835 53.01
Iron (mg) 0.0 0.0 0.24 0.24 1.44
Magnesium (mg) 0.0 0.059 9.936 9.995 59.97
Phosphorus (mg) 0.0 0.059 22.71 22.769 136.614
Potassium (mg) 0.5 1.219 222.846 224.565 1347.39
Sodium (mg) 0.0 0.01 0.0 0.01 0.06
Zinc (mg) 0.0 0.0 0.14 0.14 0.84
Copper (mg) 0.0 0.0 0.085 0.085 0.51
Manganese (mg) 0.0 0.0 0.071 0.071 0.426
Selenium (mcg) 0.2 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 0.197 489.693 489.89 2939.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.01 24.13 24.14 144.84
Beta Carotene (mcg) 0.0 0.03 269.686 269.716 1618.296
Vitamin E (mg) 0.0 0.0 0.37 0.37 2.22
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.089 103.616 103.705 622.23
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.11 0.11 0.66
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 13.5 13.9 83.4
Thiamin (mg) 0.0 0.0 0.043 0.043 0.258
Riboflavin (mg) 0.005 0.0 0.043 0.048 0.288
Niacin (mg) 0.0 0.001 0.596 0.597 3.582
Pantothenic acid (mg) 0.0 0.001 0.199 0.2 1.2
Vitamin B-6 (mg) 0.0 0.0 0.043 0.043 0.258
Folate (mcg) 0.0 0.128 7.097 7.225 43.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 2.7 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.014 0.014 0.084
Threonine (g) н/д н/д 0.014 0.014 0.084
Isoleucine (g) н/д н/д 0.014 0.014 0.084
Leucine (g) н/д н/д 0.028 0.028 0.168
Lysine (g) н/д н/д 0.028 0.028 0.168
Methionine (g) н/д н/д 0.014 0.014 0.084
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.014 0.014 0.084
Tyrosine (g) н/д н/д 0.014 0.014 0.084
Valine (g) н/д н/д 0.028 0.028 0.168
Arginine (g) н/д н/д 0.014 0.014 0.084
Histidine (g) н/д н/д 0.014 0.014 0.084
Alanine (g) н/д н/д 0.043 0.043 0.258
Aspartic acid (g) н/д н/д 0.497 0.497 2.982
Glutamic acid (g) н/д н/д 0.057 0.057 0.342
Glycine (g) н/д н/д 0.014 0.014 0.084
Proline (g) н/д н/д 0.043 0.043 0.258
Serine (g) н/д н/д 0.028 0.028 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.028 0.028 0.168
Phytosterols (mg) н/д н/д 9.936 9.936 59.616
Monounsaturated Fat (g) 0.0 0.0 0.185 0.185 1.11
Polyunsaturated (g) 0.0 0.0 0.057 0.057 0.342