Рецепт Poached Pears with Saffron 翻红花烩香梨 - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pears
160.2g |
saffron threads
0.35g |
water
700.63g |
sugar
175.0g |
ginger
4.09g |
lemon zest
0.0g |
lemon juice
45.75g |
pears
720.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.61 | 0.04 | 0.0 | 0.0 | 0.07 | н/д | 0.17 | 2.74 | 3.64 | 3.64 |
Total Fat (g) | 0.19 | 0.02 | 0.0 | 0.0 | 0.03 | н/д | 0.0 | 0.87 | 1.11 | 1.11 |
Carbohydrates (g) | 24.77 | 0.23 | 0.0 | 174.97 | 0.73 | н/д | 3.95 | 111.45 | 316.09 | 316.09 |
Ash (g) | 0.53 | 0.02 | 0.7 | 0.0 | 0.03 | н/д | 0.12 | 2.38 | 3.78 | 3.78 |
Calories (kcal) | 92.916 | 1.085 | 0.0 | 677.25 | 3.274 | н/д | 11.438 | 418.122 | 1204.084 | 1204.084 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 1.25 | н/д | н/д | н/д | н/д | н/д | н/д | 5.62 | 6.87 | 6.87 |
Glucose (dextrose) (g) | 4.42 | н/д | н/д | н/д | н/д | н/д | н/д | 19.9 | 24.32 | 24.32 |
Fructose (g) | 9.98 | н/д | н/д | н/д | н/д | н/д | н/д | 44.91 | 54.89 | 54.89 |
Lactose (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.09 | 0.09 |
Maltose (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.09 | 0.09 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 134.1 | 0.04 | 699.93 | 0.05 | 3.23 | н/д | 41.51 | 603.47 | 1482.33 | 1482.33 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 15.7 | н/д | 0.0 | 174.84 | 0.07 | н/д | 1.1 | 70.65 | 262.36 | 262.36 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.2 | 22.3 | 27.6 | 27.6 |
Calcium (mg) | 14.418 | 0.389 | 21.019 | 1.75 | 0.655 | н/д | 3.203 | 64.881 | 106.314 | 106.314 |
Iron (mg) | 0.27 | 0.04 | 0.0 | 0.02 | 0.02 | н/д | 0.01 | 1.23 | 1.59 | 1.59 |
Magnesium (mg) | 11.214 | 0.924 | 7.006 | 0.0 | 1.76 | н/д | 2.745 | 50.463 | 74.112 | 74.112 |
Phosphorus (mg) | 17.622 | 0.882 | 0.0 | 0.0 | 1.391 | н/д | 2.745 | 79.299 | 101.939 | 101.939 |
Potassium (mg) | 190.638 | 6.034 | 0.0 | 3.5 | 16.982 | н/д | 56.73 | 857.871 | 1131.755 | 1131.755 |
Sodium (mg) | 1.602 | 0.518 | 28.025 | 0.0 | 0.532 | н/д | 0.458 | 7.209 | 38.344 | 38.344 |
Zinc (mg) | 0.16 | 0.0 | 0.07 | 0.0 | 0.01 | н/д | 0.02 | 0.72 | 0.99 | 0.99 |
Copper (mg) | 0.128 | 0.001 | 0.07 | 0.0 | 0.009 | н/д | 0.014 | 0.577 | 0.799 | 0.799 |
Manganese (mg) | 0.08 | 0.099 | 0.0 | 0.0 | 0.009 | н/д | 0.005 | 0.36 | 0.554 | 0.554 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | н/д | 0.0 | 0.7 | 2.0 | 2.0 |
Vitamin A, IU (IU) | 36.846 | 1.855 | 0.0 | 0.0 | 0.0 | н/д | 9.15 | 165.807 | 213.658 | 213.658 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.602 | 0.095 | 0.0 | 0.0 | 0.0 | н/д | 0.458 | 7.209 | 9.363 | 9.363 |
Beta Carotene (mcg) | 20.826 | н/д | 0.0 | 0.0 | 0.0 | н/д | 1.373 | 93.717 | 115.916 | 115.916 |
Vitamin E (mg) | 0.19 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.07 | 0.87 | 1.14 | 1.14 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 72.09 | н/д | 0.0 | 0.0 | 0.0 | н/д | 4.118 | 324.405 | 400.613 | 400.613 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.26 | 0.26 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 6.7 | 0.3 | 0.0 | 0.0 | 0.2 | н/д | 21.0 | 30.3 | 58.5 | 58.5 |
Thiamin (mg) | 0.016 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.014 | 0.072 | 0.103 | 0.103 |
Riboflavin (mg) | 0.048 | 0.001 | 0.0 | 0.035 | 0.001 | н/д | 0.005 | 0.216 | 0.306 | 0.306 |
Niacin (mg) | 0.256 | 0.005 | 0.0 | 0.0 | 0.031 | н/д | 0.046 | 1.153 | 1.491 | 1.491 |
Pantothenic acid (mg) | 0.08 | н/д | 0.0 | 0.0 | 0.008 | н/д | 0.046 | 0.36 | 0.494 | 0.494 |
Vitamin B-6 (mg) | 0.048 | 0.004 | 0.0 | 0.0 | 0.007 | н/д | 0.023 | 0.216 | 0.297 | 0.297 |
Folate (mcg) | 11.214 | 0.326 | 0.0 | 0.0 | 0.45 | н/д | 5.948 | 50.463 | 68.4 | 68.4 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.2 | н/д | 0.0 | 0.0 | 1.2 | н/д | 2.3 | 36.8 | 48.4 | 48.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Threonine (g) | 0.016 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.072 | 0.09 | 0.09 |
Isoleucine (g) | 0.016 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.072 | 0.09 | 0.09 |
Leucine (g) | 0.032 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.144 | 0.179 | 0.179 |
Lysine (g) | 0.032 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.144 | 0.179 | 0.179 |
Methionine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Cystine (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | 0.016 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.072 | 0.09 | 0.09 |
Tyrosine (g) | 0.0 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.0 | 0.001 | 0.001 |
Valine (g) | 0.032 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.144 | 0.179 | 0.179 |
Arginine (g) | 0.016 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.072 | 0.09 | 0.09 |
Histidine (g) | 0.0 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.0 | 0.001 | 0.001 |
Alanine (g) | 0.016 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.072 | 0.089 | 0.089 |
Aspartic acid (g) | 0.176 | н/д | н/д | н/д | 0.009 | н/д | н/д | 0.793 | 0.978 | 0.978 |
Glutamic acid (g) | 0.048 | н/д | н/д | н/д | 0.007 | н/д | н/д | 0.216 | 0.271 | 0.271 |
Glycine (g) | 0.016 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.072 | 0.09 | 0.09 |
Proline (g) | 0.032 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.144 | 0.178 | 0.178 |
Serine (g) | 0.032 | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.144 | 0.178 | 0.178 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.016 | 0.006 | 0.0 | 0.0 | 0.008 | н/д | 0.0 | 0.072 | 0.102 | 0.102 |
Phytosterols (mg) | 12.816 | н/д | н/д | н/д | 0.614 | н/д | н/д | 57.672 | 71.102 | 71.102 |
Monounsaturated Fat (g) | 0.048 | 0.002 | 0.0 | 0.0 | 0.006 | н/д | 0.0 | 0.216 | 0.272 | 0.272 |
Polyunsaturated (g) | 0.048 | 0.007 | 0.0 | 0.0 | 0.006 | н/д | 0.0 | 0.216 | 0.278 | 0.278 |