Рецепт Poached Lemon Chicken Breasts - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		water
29.63g 		lemon juice
15.25g 		garlic
0.7g 		paprika
0.53g 		pepper
0.53g 		salt
0.38g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.0 0.06 0.12 0.08 0.06 0.0 0.08 14.91 59.64
Total Fat (g) 6.44 0.0 0.0 0.01 0.07 0.02 0.0 0.02 6.55 26.2
Carbohydrates (g) 0.0 0.0 1.32 0.51 0.29 0.34 0.0 0.72 3.17 12.68
Ash (g) 0.7 0.03 0.04 0.02 0.04 0.02 0.37 0.02 1.25 5.0
Calories (kcal) 119.712 0.0 3.813 2.324 1.517 1.339 0.0 2.229 130.933 523.732
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 29.6 13.84 0.05 0.05 0.06 0.0 6.84 98.77 395.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 0.17 0.05 0.0 0.0 0.19 0.79 3.16
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.2 0.7 2.8
Calcium (mg) 7.656 0.889 1.068 0.56 0.929 2.294 0.09 1.998 15.484 61.936
Iron (mg) 0.52 0.0 0.0 0.02 0.12 0.15 0.0 0.05 0.86 3.44
Magnesium (mg) 17.4 0.296 0.915 0.406 0.971 1.019 0.004 0.615 21.626 86.504
Phosphorus (mg) 121.104 0.0 0.915 2.919 1.811 0.908 0.0 1.23 128.887 515.548
Potassium (mg) 153.12 0.0 18.91 7.707 12.306 6.61 0.03 10.605 209.288 837.152
Sodium (mg) 43.848 1.185 0.153 0.182 0.179 0.231 145.343 0.154 191.273 765.092
Zinc (mg) 0.56 0.0 0.01 0.02 0.02 0.01 0.0 0.0 0.62 2.48
Copper (mg) 0.028 0.003 0.005 0.001 0.003 0.006 0.0 0.003 0.049 0.196
Manganese (mg) 0.014 0.0 0.002 0.004 0.004 0.03 0.0 0.002 0.056 0.224
Selenium (mcg) 11.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 11.9 47.6
Vitamin A, IU (IU) 57.768 0.0 3.05 0.0 276.859 1.57 0.0 1.691 340.937 1363.748
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.153 0.0 13.844 0.079 0.0 0.077 31.552 126.208
Beta Carotene (mcg) 0.0 0.0 0.458 0.0 145.315 0.819 0.0 0.231 146.822 587.288
Vitamin E (mg) 0.22 0.0 0.02 0.0 0.16 0.0 0.0 0.01 0.41 1.64
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 0.0 69.074 1.076 0.0 0.845 72.368 289.472
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 0.02 0.02 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 0.1 0.4 0.1 0.0 4.1 11.7 46.8
Thiamin (mg) 0.042 0.0 0.005 0.003 0.003 0.001 0.0 0.003 0.057 0.228
Riboflavin (mg) 0.063 0.0 0.002 0.001 0.009 0.001 0.0 0.002 0.077 0.308
Niacin (mg) 6.897 0.0 0.015 0.005 0.08 0.006 0.0 0.008 7.012 28.048
Pantothenic acid (mg) 0.557 0.0 0.015 н/д 0.009 н/д 0.0 0.015 0.596 2.384
Vitamin B-6 (mg) 0.369 0.0 0.008 0.021 0.021 0.002 0.0 0.006 0.426 1.704
Folate (mcg) 2.784 0.0 1.983 0.014 0.557 0.053 0.0 0.845 6.235 24.94
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.7 0.0 0.8 0.5 0.3 0.1 0.0 0.4 48.7 194.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 н/д н/д 0.002 н/д н/д 0.0 н/д 0.169 0.676
Threonine (g) 0.606 н/д н/д 0.003 н/д н/д 0.0 н/д 0.609 2.436
Isoleucine (g) 0.738 н/д н/д 0.005 н/д н/д 0.0 н/д 0.742 2.968
Leucine (g) 1.065 н/д н/д 0.007 н/д н/д 0.0 н/д 1.072 4.288
Lysine (g) 1.204 н/д н/д 0.004 н/д н/д 0.0 н/д 1.208 4.832
Methionine (g) 0.39 н/д н/д 0.002 н/д н/д 0.0 н/д 0.392 1.568
Cystine (g) 0.188 н/д н/д 0.001 н/д н/д 0.0 н/д 0.189 0.756
Phenylalanine (g) 0.571 н/д н/д 0.003 н/д н/д 0.0 н/д 0.574 2.296
Tyrosine (g) 0.473 н/д н/д 0.002 н/д н/д 0.0 н/д 0.475 1.9
Valine (g) 0.71 н/д н/д 0.005 н/д н/д 0.0 н/д 0.715 2.86
Arginine (g) 0.898 н/д н/д 0.012 н/д н/д 0.0 н/д 0.91 3.64
Histidine (g) 0.438 н/д н/д 0.002 н/д н/д 0.0 н/д 0.441 1.764
Alanine (g) 0.828 н/д н/д 0.002 н/д н/д 0.0 н/д 0.831 3.324
Aspartic acid (g) 1.295 н/д н/д 0.009 н/д н/д 0.0 н/д 1.304 5.216
Glutamic acid (g) 2.144 н/д н/д 0.015 н/д н/д 0.0 н/д 2.159 8.636
Glycine (g) 0.856 н/д н/д 0.004 н/д н/д 0.0 н/д 0.86 3.44
Proline (g) 0.661 н/д н/д 0.002 н/д н/д 0.0 н/д 0.663 2.652
Serine (g) 0.508 н/д н/д 0.004 н/д н/д 0.0 н/д 0.512 2.048
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 0.0 0.0 0.001 0.011 0.005 0.0 0.003 1.872 7.488
Phytosterols (mg) н/д н/д н/д 0.056 0.919 0.483 0.0 н/д 1.458 5.832
Monounsaturated Fat (g) 2.659 0.0 0.0 0.0 0.006 0.005 0.0 0.001 2.671 10.684
Polyunsaturated (g) 1.364 0.0 0.0 0.003 0.044 0.006 0.0 0.007 1.423 5.692