Это предварительный просмотр рецепта "Poached Hoki".

Рецепт Poached Hoki
by Global Cookbook

Poached Hoki
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 1 lb hoki fillets
  • 1/2 c. minced celery and leaves
  • 1/2 c. sliced onion
  • 2 tsp extra virgin olive oil
  • 1/8 tsp freshly-grnd black pepper
  • 1 x tomato sliced
  • 1 x lemon sliced
  • 1 lrg bay leaf
  • 1/4 c. water
  • 1/2 tsp sugar
  • 1 tsp cider vinegar

Инструкции

  1. Cut fillets crosswise into strips about 1/2-inch wide. In a large skillet, cook celery and onion in oil till tender. Arrange fish over vegetables. Sprinkle with pepper. Cover fish with tomato and lemon slices.
  2. Combine water, sugar, vinegar and bay leaf. Pour over fish mix. Cover and simmer 8 to 10 min or possibly just till fish flakes easily. Remove bay leaf before serving.
  3. Microwave this dish, to cut cooking time by half.
  4. This recipe yields 4 servings.