Рецепт Poached Hoki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb hoki fillets
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celery
11.24g 		onion
12.94g 		olive oil
2.25g 		tomatoes
33.67g 		lemon
7.69g 		bay leaf
1.0g 		water
14.81g 		sugar
0.53g 		cider vinegar
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.14 0.0 0.3 0.08 0.08 0.0 0.0 0.0 0.68 2.72
Total Fat (g) 0.02 0.01 2.25 0.07 0.02 0.08 0.0 0.0 0.0 2.46 9.84
Carbohydrates (g) 0.33 1.21 0.0 1.32 0.72 0.75 0.0 0.52 0.01 4.86 19.44
Ash (g) 0.08 0.05 0.0 0.17 0.02 0.04 0.01 0.0 0.0 0.37 1.48
Calories (kcal) 1.798 5.175 19.89 6.061 2.229 3.13 0.0 2.032 0.263 40.576 162.304
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.13 н/д 0.0 н/д н/д н/д н/д 0.0 0.14 0.56
Glucose (dextrose) (g) 0.06 0.25 н/д 0.42 н/д н/д н/д н/д 0.0 0.74 2.96
Fructose (g) 0.06 0.17 н/д 0.46 н/д н/д н/д н/д 0.0 0.69 2.76
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.72 11.53 0.0 31.82 6.84 0.05 14.8 0.0 1.17 76.93 307.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.55 0.0 0.89 0.19 н/д 0.0 0.52 0.01 2.36 9.44
Galactose (g) 0.07 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.07 0.28
Dietary Fiber (g) 0.2 0.2 0.0 0.4 0.2 0.3 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 4.495 2.976 0.023 3.367 1.998 8.34 0.444 0.005 0.088 21.735 86.94
Iron (mg) 0.02 0.03 0.01 0.09 0.05 0.43 0.0 0.0 0.0 0.63 2.52
Magnesium (mg) 1.236 1.294 0.0 3.704 0.615 1.2 0.148 0.0 0.063 8.259 33.036
Phosphorus (mg) 2.697 3.752 0.0 8.081 1.23 1.13 0.0 0.0 0.1 16.989 67.956
Potassium (mg) 29.214 18.889 0.023 79.798 10.605 5.29 0.0 0.011 0.913 144.742 578.968
Sodium (mg) 8.989 0.517 0.045 1.684 0.154 0.23 0.593 0.0 0.063 12.274 49.096
Zinc (mg) 0.01 0.02 0.0 0.06 0.0 0.04 0.0 0.0 0.0 0.14 0.56
Copper (mg) 0.004 0.005 0.0 0.02 0.003 0.004 0.001 0.0 0.0 0.039 0.156
Manganese (mg) 0.011 0.017 0.0 0.037 0.002 0.082 0.0 0.0 0.003 0.152 0.608
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 50.451 0.259 0.0 280.471 1.691 61.85 0.0 0.0 0.0 394.721 1578.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.472 0.0 0.0 14.141 0.077 3.09 0.0 0.0 0.0 19.78 79.12
Beta Carotene (mcg) 30.338 0.129 0.0 151.178 0.231 н/д 0.0 0.0 0.0 181.876 727.504
Vitamin E (mg) 0.03 0.0 0.32 0.18 0.01 н/д 0.0 0.0 0.0 0.55 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 866.329 0.0 н/д 0.0 0.0 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 31.799 0.517 0.0 41.414 0.845 н/д 0.0 0.0 0.0 74.576 298.304
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.04 н/д н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 1.0 0.0 4.3 4.1 0.5 0.0 0.0 0.0 10.1 40.4
Thiamin (mg) 0.002 0.006 0.0 0.013 0.003 0.0 0.0 0.0 0.0 0.025 0.1
Riboflavin (mg) 0.007 0.004 0.0 0.007 0.002 0.004 0.0 0.0 0.0 0.023 0.092
Niacin (mg) 0.036 0.016 0.0 0.199 0.008 0.02 0.0 0.0 0.0 0.278 1.112
Pantothenic acid (mg) 0.028 0.016 0.0 0.03 0.015 н/д 0.0 0.0 0.0 0.089 0.356
Vitamin B-6 (mg) 0.008 0.016 0.0 0.027 0.006 0.017 0.0 0.0 0.0 0.074 0.296
Folate (mcg) 4.045 2.458 0.0 5.051 0.845 1.8 0.0 0.0 0.0 14.199 56.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.8 0.0 2.3 0.4 н/д 0.0 0.0 0.0 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.003 н/д н/д н/д н/д 0.0 0.006 0.024
Threonine (g) 0.002 0.003 0.0 0.01 н/д н/д н/д н/д 0.0 0.015 0.06
Isoleucine (g) 0.002 0.001 0.0 0.007 н/д н/д н/д н/д 0.0 0.01 0.04
Leucine (g) 0.003 0.004 0.0 0.01 н/д н/д н/д н/д 0.0 0.017 0.068
Lysine (g) 0.003 0.005 0.0 0.01 н/д н/д н/д н/д 0.0 0.019 0.076
Methionine (g) 0.001 0.0 0.0 0.003 н/д н/д н/д н/д 0.0 0.004 0.016
Cystine (g) 0.0 0.0 0.0 0.003 н/д н/д н/д н/д 0.0 0.003 0.012
Phenylalanine (g) 0.002 0.004 0.0 0.024 н/д н/д н/д н/д 0.0 0.03 0.12
Tyrosine (g) 0.001 0.001 0.0 0.003 н/д н/д н/д н/д 0.0 0.006 0.024
Valine (g) 0.003 0.003 0.0 0.007 н/д н/д н/д н/д 0.0 0.013 0.052
Arginine (g) 0.002 0.013 0.0 0.007 н/д н/д н/д н/д 0.0 0.022 0.088
Histidine (g) 0.001 0.001 0.0 0.003 н/д н/д н/д н/д 0.0 0.006 0.024
Alanine (g) 0.002 0.003 0.0 0.01 н/д н/д н/д н/д 0.0 0.015 0.06
Aspartic acid (g) 0.013 0.012 0.0 0.047 н/д н/д н/д н/д 0.0 0.072 0.288
Glutamic acid (g) 0.01 0.034 0.0 0.145 н/д н/д н/д н/д 0.0 0.189 0.756
Glycine (g) 0.002 0.004 0.0 0.007 н/д н/д н/д н/д 0.0 0.013 0.052
Proline (g) 0.002 0.001 0.0 0.007 н/д н/д н/д н/д 0.0 0.01 0.04
Serine (g) 0.002 0.003 0.0 0.01 н/д н/д н/д н/д 0.0 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.004 0.005 0.311 0.01 0.003 0.023 0.0 0.0 0.0 0.356 1.424
Phytosterols (mg) 0.674 1.941 4.973 2.357 н/д н/д н/д н/д 0.0 9.944 39.776
Monounsaturated Fat (g) 0.003 0.001 1.642 0.01 0.001 0.016 0.0 0.0 0.0 1.674 6.696
Polyunsaturated (g) 0.009 0.003 0.237 0.027 0.007 0.023 0.0 0.0 0.0 0.305 1.22