Рецепт Poached Halibut With Lemon Herb Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce fresh herb sprigs (parsley, dill, chives and/or possibly chervil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		halibut
113.4g 		lemon
7.69g 		salt
1.5g 		peppercorns
0.13g 		bay leaf
1.0g 		Всего в порции Всего в рецепте
Protein (g) 23.6 0.08 0.0 0.01 0.08 23.77 95.08
Total Fat (g) 2.6 0.02 0.0 0.0 0.08 2.71 10.84
Carbohydrates (g) 0.0 0.72 0.0 0.09 0.75 1.55 6.2
Ash (g) 1.54 0.02 1.5 0.01 0.04 3.1 12.4
Calories (kcal) 124.737 2.229 0.0 0.338 3.13 130.434 521.736
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.36 6.84 0.0 0.01 0.05 95.27 381.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.0 н/д 0.19 0.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.5 2.0
Calcium (mg) 53.297 1.998 0.36 0.579 8.34 64.574 258.296
Iron (mg) 0.95 0.05 0.0 0.04 0.43 1.47 5.88
Magnesium (mg) 94.12 0.615 0.015 0.257 1.2 96.207 384.828
Phosphorus (mg) 251.742 1.23 0.0 0.229 1.13 254.331 1017.324
Potassium (mg) 510.289 10.605 0.12 1.668 5.29 527.972 2111.888
Sodium (mg) 61.235 0.154 581.37 0.058 0.23 643.047 2572.188
Zinc (mg) 0.48 0.0 0.0 0.0 0.04 0.52 2.08
Copper (mg) 0.034 0.003 0.0 0.001 0.004 0.043 0.172
Manganese (mg) 0.023 0.002 0.002 0.007 0.082 0.116 0.464
Selenium (mcg) 41.4 0.0 0.0 0.0 0.0 41.5 166.0
Vitamin A, IU (IU) 178.034 1.691 0.0 0.396 61.85 241.971 967.884
Retinol (mcg) 53.297 0.0 0.0 0.0 0.0 53.297 213.188
Vitamin A, RAE (mcg_RAE) 53.297 0.077 0.0 0.02 3.09 56.484 225.936
Beta Carotene (mcg) 0.0 0.231 0.0 0.207 н/д 0.437 1.748
Vitamin E (mg) 0.96 0.01 0.0 0.0 н/д 0.98 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 н/д 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.845 0.0 0.272 н/д 1.117 4.468
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 0.0 0.5 4.6 18.4
Thiamin (mg) 0.068 0.003 0.0 0.0 0.0 0.071 0.284
Riboflavin (mg) 0.091 0.002 0.0 0.0 0.004 0.097 0.388
Niacin (mg) 6.634 0.008 0.0 0.002 0.02 6.663 26.652
Pantothenic acid (mg) 0.374 0.015 0.0 н/д н/д 0.389 1.556
Vitamin B-6 (mg) 0.386 0.006 0.0 0.0 0.017 0.41 1.64
Folate (mcg) 13.608 0.845 0.0 0.013 1.8 16.266 65.064
Vitamin B-12 (mcg) 1.34 0.0 0.0 0.0 0.0 1.34 5.36
Choline (mg) 70.1 0.4 0.0 0.0 н/д 70.5 282.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 н/д 0.0 н/д н/д 0.261 1.044
Threonine (g) 1.032 н/д 0.0 н/д н/д 1.032 4.128
Isoleucine (g) 1.089 н/д 0.0 н/д н/д 1.089 4.356
Leucine (g) 1.916 н/д 0.0 н/д н/д 1.916 7.664
Lysine (g) 2.166 н/д 0.0 н/д н/д 2.166 8.664
Methionine (g) 0.703 н/д 0.0 н/д н/д 0.703 2.812
Cystine (g) 0.249 н/д 0.0 н/д н/д 0.249 0.996
Phenylalanine (g) 0.919 н/д 0.0 н/д н/д 0.919 3.676
Tyrosine (g) 0.794 н/д 0.0 н/д н/д 0.794 3.176
Valine (g) 1.213 н/д 0.0 н/д н/д 1.213 4.852
Arginine (g) 1.417 н/д 0.0 н/д н/д 1.417 5.668
Histidine (g) 0.692 н/д 0.0 н/д н/д 0.692 2.768
Alanine (g) 1.429 н/д 0.0 н/д н/д 1.429 5.716
Aspartic acid (g) 2.415 н/д 0.0 н/д н/д 2.415 9.66
Glutamic acid (g) 3.527 н/д 0.0 н/д н/д 3.527 14.108
Glycine (g) 1.134 н/д 0.0 н/д н/д 1.134 4.536
Proline (g) 0.839 н/д 0.0 н/д н/д 0.839 3.356
Serine (g) 0.964 н/д 0.0 н/д н/д 0.964 3.856
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.003 0.0 0.001 0.023 0.401 1.604
Phytosterols (mg) н/д н/д 0.0 0.122 н/д 0.122 0.488
Monounsaturated Fat (g) 0.85 0.001 0.0 0.001 0.016 0.869 3.476
Polyunsaturated (g) 0.828 0.007 0.0 0.001 0.023 0.859 3.436