Рецепт Poached Flounder With Dill Sauce - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	chicken broth 406.64g	flounder 170.0g	lemon juice 45.75g	cornstarch 8.0g	dill weed 3.1g	Всего в порции	Всего в рецепте
Protein (g)	4.07	32.03	0.17	0.02	0.62	36.91	36.91
Total Fat (g)	0.41	2.02	0.0	0.0	0.14	2.57	2.57
Carbohydrates (g)	1.63	0.0	3.95	7.3	1.73	14.61	14.61
Ash (g)	2.85	2.04	0.12	0.01	0.39	5.4	5.4
Calories (kcal)	28.465	154.7	11.438	30.48	7.843	232.925	232.925
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	397.69	134.4	41.51	0.67	0.23	574.5	574.5
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	1.1	0.0	н/д	1.1	1.1
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.2	0.1	0.4	2.3	2.3
Calcium (mg)	24.398	30.6	3.203	0.16	55.304	113.665	113.665
Iron (mg)	0.81	0.61	0.01	0.04	1.51	2.99	2.99
Magnesium (mg)	4.066	52.7	2.745	0.24	13.981	73.732	73.732
Phosphorus (mg)	52.863	312.8	2.745	1.04	16.833	386.281	386.281
Potassium (mg)	325.312	613.7	56.73	0.24	102.548	1098.53	1098.53
Sodium (mg)	642.491	137.7	0.458	0.72	6.448	787.817	787.817
Zinc (mg)	0.28	0.77	0.02	0.0	0.1	1.18	1.18
Copper (mg)	0.122	0.051	0.014	0.004	0.015	0.206	0.206
Manganese (mg)	0.203	0.034	0.005	0.004	0.122	0.368	0.368
Selenium (mcg)	0.0	55.6	0.0	0.2	н/д	55.9	55.9
Vitamin A, IU (IU)	0.0	56.1	9.15	0.0	181.35	246.6	246.6
Retinol (mcg)	0.0	17.0	0.0	0.0	0.0	17.0	17.0
Vitamin A, RAE (mcg_RAE)	0.0	17.0	0.458	0.0	9.083	26.541	26.541
Beta Carotene (mcg)	0.0	0.0	1.373	0.0	н/д	1.373	1.373
Vitamin E (mg)	0.0	0.87	0.07	0.0	н/д	0.94	0.94
Vitamin D (IU)	н/д	102.0	н/д	н/д	н/д	102.0	102.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4.118	0.0	н/д	4.118	4.118
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	28.5	2.9	21.0	0.0	1.6	53.9	53.9
Thiamin (mg)	0.0	0.153	0.014	0.0	0.013	0.18	0.18
Riboflavin (mg)	0.041	0.136	0.005	0.0	0.009	0.19	0.19
Niacin (mg)	2.074	4.93	0.046	0.0	0.087	7.137	7.137
Pantothenic acid (mg)	0.041	0.85	0.046	0.0	н/д	0.936	0.936
Vitamin B-6 (mg)	0.041	0.357	0.023	0.0	0.053	0.474	0.474
Folate (mcg)	0.0	13.6	5.948	0.0	н/д	19.548	19.548
Vitamin B-12 (mcg)	0.16	2.58	0.0	0.0	0.0	2.75	2.75
Choline (mg)	н/д	110.5	2.3	0.0	н/д	112.9	112.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.357	н/д	0.0	н/д	0.357	0.357
Threonine (g)	н/д	1.411	н/д	0.001	н/д	1.412	1.412
Isoleucine (g)	н/д	1.479	н/д	0.001	н/д	1.48	1.48
Leucine (g)	н/д	2.601	н/д	0.003	н/д	2.604	2.604
Lysine (g)	н/д	2.941	н/д	0.001	н/д	2.942	2.942
Methionine (g)	н/д	0.952	н/д	0.001	н/д	0.953	0.953
Cystine (g)	н/д	0.34	н/д	0.001	н/д	0.341	0.341
Phenylalanine (g)	н/д	1.258	н/д	0.001	н/д	1.259	1.259
Tyrosine (g)	н/д	1.088	н/д	0.001	н/д	1.089	1.089
Valine (g)	н/д	1.649	н/д	0.001	н/д	1.65	1.65
Arginine (g)	н/д	1.921	н/д	0.001	н/д	1.922	1.922
Histidine (g)	н/д	0.952	н/д	0.001	н/д	0.953	0.953
Alanine (g)	н/д	1.938	н/д	0.002	н/д	1.94	1.94
Aspartic acid (g)	н/д	3.281	н/д	0.002	н/д	3.283	3.283
Glutamic acid (g)	н/д	4.777	н/д	0.004	н/д	4.781	4.781
Glycine (g)	н/д	1.547	н/д	0.001	н/д	1.548	1.548
Proline (g)	н/д	1.139	н/д	0.002	н/д	1.141	1.141
Serine (g)	н/д	1.309	н/д	0.001	н/д	1.31	1.31
Cholesterol (mg)	0.0	81.6	0.0	0.0	0.0	81.6	81.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.122	0.476	0.0	0.001	0.007	0.606	0.606
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.203	0.391	0.0	0.002	н/д	0.596	0.596
Polyunsaturated (g)	0.081	0.561	0.0	0.002	н/д	0.645	0.645