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Рецепт Poached Fish With Caper Sauce
by Global Cookbook

Poached Fish With Caper Sauce
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  Порций: 4

Ингредиенты

  • 4 x Fish Steaks Note 1
  • 4 x Lemon Slices
  • 1 c. Nonfat Veg Chicken Broth, Low Sod Note 2
  • 1/4 c. Dry White Wine
  • 1 dsh Pepper
  • 2 Tbsp. Water
  • 2 tsp Cornstarch
  • 1 x Egg Yolk Beaten
  • 2 tsp Capers Liquid removed
  •     Shredded Romaine Optional

Инструкции

  1. Note 1: Cut 1" thick (about 2 lbs total)
  2. Note 2: Original recipe used regular chicken broth
  3. Place fish in a greased 10" skillet. Top with lemon slices. Combine chicken broth, wine and pepper; add in to skillet. Simmer, covered, 5 to 10 minutes or possibly until fish flakes easily when tested with a fork. Remove lemon slices and fish; keep hot.
  4. Gently boil broth mix, uncovered, about 5 minutes or possibly until reduced to 3/4 C. Combine water and cornstarch; stir into broth mix. Cook and stir till thickened and bubbly. Cook and stir 1 minutes more. Gradually stir HALF the warm mix into egg yolk; return all to skillet. Cook and stir 1 - 2 minutes more. Stir in capers. Place fish steaks on bed of romaine and top with lemon slices, if you like. Spoon sauce over fish.
  5. Serves 4
  6. Fish Steak Suggestions: halibut, salmon, sea bass, shark, swordfish, tuna, whitefish
  7. This was incredibly good!! I wouldn't hesitate to make it again ... and itgoes together quickly.