Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemon juice only
3 Tbsp. freshly-grated parmesan cheese
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
170.1g 		salt
1.5g 		wine
59.0g 		onion
24.75g 		artichoke hearts
11.2g 		basil
3.84g 		garlics
1.96g 		almonds
1.19g 		olive oil
13.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 30.63 0.0 0.04 0.27 0.32 0.12 0.12 0.25 0.0 н/д 31.77 127.08
Total Fat (g) 4.1 0.0 0.0 0.02 0.04 0.02 0.01 0.59 13.5 н/д 18.28 73.12
Carbohydrates (g) 0.0 0.0 1.6 2.31 1.34 0.1 0.65 0.26 0.0 н/д 6.26 25.04
Ash (g) н/д 1.5 0.14 0.09 0.08 0.06 0.03 0.04 0.0 н/д 1.93 7.72
Calories (kcal) 168.397 0.0 48.97 9.9 5.936 0.883 2.917 6.831 119.34 н/д 363.173 1452.692
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Sucrose (g) н/д н/д н/д 0.25 0.08 0.0 н/д 0.04 н/д н/д 0.37 1.48
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.03 0.0 н/д 0.0 н/д н/д 0.52 2.08
Fructose (g) н/д н/д н/д 0.32 0.0 0.0 н/д 0.0 н/д н/д 0.32 1.28
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.1 24.4
Water (g) 134.65 0.0 51.08 22.05 9.42 3.54 1.15 0.06 0.0 н/д 221.94 887.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.47 1.05 0.11 0.01 0.02 0.05 0.0 н/д 1.7 6.8
Galactose (g) н/д н/д н/д 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.4 1.0 0.1 0.0 0.1 0.0 н/д 1.6 6.4
Calcium (mg) 25.515 0.36 4.72 5.693 2.352 6.797 3.543 3.136 0.135 н/д 52.25 209.0
Iron (mg) 0.61 0.0 0.22 0.05 0.07 0.12 0.03 0.04 0.08 н/д 1.23 4.92
Magnesium (mg) 74.843 0.015 6.49 2.475 4.704 2.458 0.489 3.184 0.0 н/д 94.658 378.632
Phosphorus (mg) 513.694 0.0 11.8 7.178 8.176 2.15 2.995 5.75 0.0 н/д 551.743 2206.972
Potassium (mg) 576.631 0.12 58.41 36.135 32.032 11.328 7.85 8.375 0.135 н/д 731.016 2924.064
Sodium (mg) 142.882 581.37 2.95 0.99 6.72 0.154 0.333 0.012 0.27 н/д 735.68 2942.72
Zinc (mg) 0.9 0.0 0.08 0.04 0.04 0.03 0.02 0.04 0.0 н/д 1.16 4.64
Copper (mg) 0.068 0.0 0.006 0.01 0.015 0.015 0.006 0.012 0.0 н/д 0.132 0.528
Manganese (mg) н/д 0.002 0.071 0.032 0.026 0.044 0.033 0.027 0.0 н/д 0.234 0.936
Selenium (mcg) 46.3 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 н/д 46.9 187.6
Vitamin A, IU (IU) н/д 0.0 0.0 0.495 1.456 202.56 0.176 0.012 0.0 н/д 204.699 818.796
Retinol (mcg) 42.524 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 42.524 170.096
Vitamin A, RAE (mcg_RAE) 42.524 0.0 0.0 0.0 0.112 10.138 0.0 0.0 0.0 н/д 52.774 211.096
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 0.896 120.653 0.098 0.012 0.0 н/д 121.906 487.624
Vitamin E (mg) 1.09 0.0 0.0 0.0 0.02 0.03 0.0 0.31 1.94 н/д 3.4 13.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 51.968 216.96 0.313 0.012 0.0 н/д 270.243 1080.972
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.11 н/д 0.13 0.52
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 1.8 0.8 0.7 0.6 0.0 0.0 н/д 4.5 18.0
Thiamin (mg) 0.153 0.0 0.006 0.012 0.006 0.001 0.004 0.002 0.0 н/д 0.185 0.74
Riboflavin (mg) 0.136 0.0 0.012 0.007 0.01 0.003 0.002 0.012 0.0 н/д 0.183 0.732
Niacin (mg) 3.691 0.0 0.1 0.03 0.124 0.035 0.014 0.04 0.0 н/д 4.034 16.136
Pantothenic acid (mg) н/д 0.0 0.024 0.03 0.027 0.008 0.012 0.006 0.0 н/д 0.106 0.424
Vitamin B-6 (mg) 0.221 0.0 0.03 0.03 0.009 0.006 0.024 0.002 0.0 н/д 0.321 1.284
Folate (mcg) 8.505 0.0 0.59 4.703 9.968 2.611 0.059 0.594 0.0 н/д 27.029 108.116
Vitamin B-12 (mcg) 6.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.34 25.36
Choline (mg) 116.7 0.0 3.0 1.5 3.9 0.4 0.5 0.6 0.0 н/д 126.6 506.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.002 н/д 0.002 0.001 0.002 0.0 н/д 0.008 0.032
Threonine (g) н/д 0.0 н/д 0.005 н/д 0.004 0.003 0.007 0.0 н/д 0.019 0.076
Isoleucine (g) н/д 0.0 н/д 0.002 н/д 0.004 0.004 0.008 0.0 н/д 0.019 0.076
Leucine (g) н/д 0.0 н/д 0.007 н/д 0.007 0.006 0.018 0.0 н/д 0.038 0.152
Lysine (g) н/д 0.0 н/д 0.01 н/д 0.004 0.005 0.007 0.0 н/д 0.026 0.104
Methionine (g) н/д 0.0 н/д 0.0 н/д 0.002 0.002 0.002 0.0 н/д 0.005 0.02
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.001 0.001 0.002 0.0 н/д 0.005 0.02
Phenylalanine (g) н/д 0.0 н/д 0.007 н/д 0.005 0.004 0.013 0.0 н/д 0.029 0.116
Tyrosine (g) н/д 0.0 н/д 0.002 н/д 0.003 0.002 0.005 0.0 н/д 0.012 0.048
Valine (g) н/д 0.0 н/д 0.005 н/д 0.005 0.006 0.01 0.0 н/д 0.025 0.1
Arginine (g) н/д 0.0 н/д 0.025 н/д 0.005 0.012 0.029 0.0 н/д 0.071 0.284
Histidine (g) н/д 0.0 н/д 0.002 н/д 0.002 0.002 0.007 0.0 н/д 0.013 0.052
Alanine (g) н/д 0.0 н/д 0.005 н/д 0.005 0.003 0.012 0.0 н/д 0.025 0.1
Aspartic acid (g) н/д 0.0 н/д 0.022 н/д 0.012 0.01 0.035 0.0 н/д 0.078 0.312
Glutamic acid (g) н/д 0.0 н/д 0.064 н/д 0.011 0.016 0.081 0.0 н/д 0.172 0.688
Glycine (g) н/д 0.0 н/д 0.007 н/д 0.005 0.004 0.017 0.0 н/д 0.033 0.132
Proline (g) н/д 0.0 н/д 0.002 н/д 0.004 0.002 0.012 0.0 н/д 0.021 0.084
Serine (g) н/д 0.0 н/д 0.005 н/д 0.004 0.004 0.011 0.0 н/д 0.024 0.096
Cholesterol (mg) 108.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 108.862 435.448
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.816 0.0 0.0 0.01 0.009 0.002 0.002 0.044 1.864 н/д 2.747 10.988
Phytosterols (mg) н/д 0.0 н/д 3.713 н/д н/д н/д н/д 29.835 н/д 33.548 134.192
Monounsaturated Fat (g) 1.531 0.0 0.0 0.002 0.001 0.003 0.0 0.367 9.85 н/д 11.755 47.02
Polyunsaturated (g) 1.191 0.0 0.0 0.005 0.016 0.015 0.005 0.143 1.42 н/д 2.795 11.18