Рецепт Poached Fish With Artichoke And Basil Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fish 170.1g	salt 1.5g	wine 59.0g	onion 24.75g	artichoke hearts 11.2g	basil 3.84g	garlics 1.96g	almonds 1.19g	olive oil 13.5g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	30.63	0.0	0.04	0.27	0.32	0.12	0.12	0.25	0.0	н/д	31.77	127.08
Total Fat (g)	4.1	0.0	0.0	0.02	0.04	0.02	0.01	0.59	13.5	н/д	18.28	73.12
Carbohydrates (g)	0.0	0.0	1.6	2.31	1.34	0.1	0.65	0.26	0.0	н/д	6.26	25.04
Ash (g)	н/д	1.5	0.14	0.09	0.08	0.06	0.03	0.04	0.0	н/д	1.93	7.72
Calories (kcal)	168.397	0.0	48.97	9.9	5.936	0.883	2.917	6.831	119.34	н/д	363.173	1452.692
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Sucrose (g)	н/д	н/д	н/д	0.25	0.08	0.0	н/д	0.04	н/д	н/д	0.37	1.48
Glucose (dextrose) (g)	н/д	н/д	н/д	0.49	0.03	0.0	н/д	0.0	н/д	н/д	0.52	2.08
Fructose (g)	н/д	н/д	н/д	0.32	0.0	0.0	н/д	0.0	н/д	н/д	0.32	1.28
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	6.1	0.0	0.0	0.0	0.0	0.0	0.0	н/д	6.1	24.4
Water (g)	134.65	0.0	51.08	22.05	9.42	3.54	1.15	0.06	0.0	н/д	221.94	887.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.47	1.05	0.11	0.01	0.02	0.05	0.0	н/д	1.7	6.8
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.0	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.4	1.0	0.1	0.0	0.1	0.0	н/д	1.6	6.4
Calcium (mg)	25.515	0.36	4.72	5.693	2.352	6.797	3.543	3.136	0.135	н/д	52.25	209.0
Iron (mg)	0.61	0.0	0.22	0.05	0.07	0.12	0.03	0.04	0.08	н/д	1.23	4.92
Magnesium (mg)	74.843	0.015	6.49	2.475	4.704	2.458	0.489	3.184	0.0	н/д	94.658	378.632
Phosphorus (mg)	513.694	0.0	11.8	7.178	8.176	2.15	2.995	5.75	0.0	н/д	551.743	2206.972
Potassium (mg)	576.631	0.12	58.41	36.135	32.032	11.328	7.85	8.375	0.135	н/д	731.016	2924.064
Sodium (mg)	142.882	581.37	2.95	0.99	6.72	0.154	0.333	0.012	0.27	н/д	735.68	2942.72
Zinc (mg)	0.9	0.0	0.08	0.04	0.04	0.03	0.02	0.04	0.0	н/д	1.16	4.64
Copper (mg)	0.068	0.0	0.006	0.01	0.015	0.015	0.006	0.012	0.0	н/д	0.132	0.528
Manganese (mg)	н/д	0.002	0.071	0.032	0.026	0.044	0.033	0.027	0.0	н/д	0.234	0.936
Selenium (mcg)	46.3	0.0	0.1	0.1	0.0	0.0	0.3	0.0	0.0	н/д	46.9	187.6
Vitamin A, IU (IU)	н/д	0.0	0.0	0.495	1.456	202.56	0.176	0.012	0.0	н/д	204.699	818.796
Retinol (mcg)	42.524	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	42.524	170.096
Vitamin A, RAE (mcg_RAE)	42.524	0.0	0.0	0.0	0.112	10.138	0.0	0.0	0.0	н/д	52.774	211.096
Beta Carotene (mcg)	0.0	0.0	0.0	0.248	0.896	120.653	0.098	0.012	0.0	н/д	121.906	487.624
Vitamin E (mg)	1.09	0.0	0.0	0.0	0.02	0.03	0.0	0.31	1.94	н/д	3.4	13.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.99	51.968	216.96	0.313	0.012	0.0	н/д	270.243	1080.972
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.01	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.01	0.11	н/д	0.13	0.52
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	1.8	0.8	0.7	0.6	0.0	0.0	н/д	4.5	18.0
Thiamin (mg)	0.153	0.0	0.006	0.012	0.006	0.001	0.004	0.002	0.0	н/д	0.185	0.74
Riboflavin (mg)	0.136	0.0	0.012	0.007	0.01	0.003	0.002	0.012	0.0	н/д	0.183	0.732
Niacin (mg)	3.691	0.0	0.1	0.03	0.124	0.035	0.014	0.04	0.0	н/д	4.034	16.136
Pantothenic acid (mg)	н/д	0.0	0.024	0.03	0.027	0.008	0.012	0.006	0.0	н/д	0.106	0.424
Vitamin B-6 (mg)	0.221	0.0	0.03	0.03	0.009	0.006	0.024	0.002	0.0	н/д	0.321	1.284
Folate (mcg)	8.505	0.0	0.59	4.703	9.968	2.611	0.059	0.594	0.0	н/д	27.029	108.116
Vitamin B-12 (mcg)	6.34	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	6.34	25.36
Choline (mg)	116.7	0.0	3.0	1.5	3.9	0.4	0.5	0.6	0.0	н/д	126.6	506.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.002	н/д	0.002	0.001	0.002	0.0	н/д	0.008	0.032
Threonine (g)	н/д	0.0	н/д	0.005	н/д	0.004	0.003	0.007	0.0	н/д	0.019	0.076
Isoleucine (g)	н/д	0.0	н/д	0.002	н/д	0.004	0.004	0.008	0.0	н/д	0.019	0.076
Leucine (g)	н/д	0.0	н/д	0.007	н/д	0.007	0.006	0.018	0.0	н/д	0.038	0.152
Lysine (g)	н/д	0.0	н/д	0.01	н/д	0.004	0.005	0.007	0.0	н/д	0.026	0.104
Methionine (g)	н/д	0.0	н/д	0.0	н/д	0.002	0.002	0.002	0.0	н/д	0.005	0.02
Cystine (g)	н/д	0.0	н/д	0.0	н/д	0.001	0.001	0.002	0.0	н/д	0.005	0.02
Phenylalanine (g)	н/д	0.0	н/д	0.007	н/д	0.005	0.004	0.013	0.0	н/д	0.029	0.116
Tyrosine (g)	н/д	0.0	н/д	0.002	н/д	0.003	0.002	0.005	0.0	н/д	0.012	0.048
Valine (g)	н/д	0.0	н/д	0.005	н/д	0.005	0.006	0.01	0.0	н/д	0.025	0.1
Arginine (g)	н/д	0.0	н/д	0.025	н/д	0.005	0.012	0.029	0.0	н/д	0.071	0.284
Histidine (g)	н/д	0.0	н/д	0.002	н/д	0.002	0.002	0.007	0.0	н/д	0.013	0.052
Alanine (g)	н/д	0.0	н/д	0.005	н/д	0.005	0.003	0.012	0.0	н/д	0.025	0.1
Aspartic acid (g)	н/д	0.0	н/д	0.022	н/д	0.012	0.01	0.035	0.0	н/д	0.078	0.312
Glutamic acid (g)	н/д	0.0	н/д	0.064	н/д	0.011	0.016	0.081	0.0	н/д	0.172	0.688
Glycine (g)	н/д	0.0	н/д	0.007	н/д	0.005	0.004	0.017	0.0	н/д	0.033	0.132
Proline (g)	н/д	0.0	н/д	0.002	н/д	0.004	0.002	0.012	0.0	н/д	0.021	0.084
Serine (g)	н/д	0.0	н/д	0.005	н/д	0.004	0.004	0.011	0.0	н/д	0.024	0.096
Cholesterol (mg)	108.862	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	108.862	435.448
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.816	0.0	0.0	0.01	0.009	0.002	0.002	0.044	1.864	н/д	2.747	10.988
Phytosterols (mg)	н/д	0.0	н/д	3.713	н/д	н/д	н/д	н/д	29.835	н/д	33.548	134.192
Monounsaturated Fat (g)	1.531	0.0	0.0	0.002	0.001	0.003	0.0	0.367	9.85	н/д	11.755	47.02
Polyunsaturated (g)	1.191	0.0	0.0	0.005	0.016	0.015	0.005	0.143	1.42	н/д	2.795	11.18