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Ингредиенты
- 2 lbs. fish fillets, skinned
- 2 tbsp. oil
- 1 sm. onion, minced
- 1/4 c. minced celery
- 2 tbsp. lemon juice
- 1 teaspoon salt
- 3-4 peppercorns
- 1 bay leaf
- 1 c. warm water
- 2 sprigs parsley
Инструкции
- In a large shallow pan, saute/fry the onion and celery in oil till tender. Place skinned fillets on top of vegetables, or possibly roll each fillet, secure with a toothpick and place on vegetables. Add in water and seasonings. Cover and simmer about 8 min or possibly till fish flakes when tested with a fork. Remove and serve with Lemon Parsley Sauce or possibly Horseradish Sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 110 | 37% |
| Total Fat 12.39g | 15% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.18g | |
| Cholesterol 145mg | 48% |
| Sodium 781mg | 33% |
| Potassium 831mg | 24% |
| Total Carbs 3.16g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.97g | 1% |
| Protein 41.22g | 66% |
