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Рецепт Poached Fish Low Cholesterol

by CookEatShare Cookbook

Ингредиенты

2 lbs. fish fillets, skinned 2 tbsp. oil 1 sm. onion, minced 1/4 c. minced celery 2 tbsp. lemon juice

1 teaspoon salt 3-4 peppercorns 1 bay leaf 1 c. warm water 2 sprigs parsley

Инструкции

1. In a large shallow pan, saute/fry the onion and celery in oil till tender. Place skinned fillets on top of vegetables, or possibly roll each fillet, secure with a toothpick and place on vegetables. Add in water and seasonings. Cover and simmer about 8 min or possibly till fish flakes when tested with a fork. Remove and serve with Lemon Parsley Sauce or possibly Horseradish Sauce.

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