Рецепт Poached Fish (Labahita or Sturgeon Fish) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken broth
473.18g |
wine
118.0g |
vinegar
5.0g |
lemon
7.02g |
sea salt
1.5g |
fish
500.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.73 | 0.08 | 0.0 | 0.08 | 0.0 | 90.05 | 94.94 | 94.94 |
| Total Fat (g) | 0.47 | 0.0 | 0.0 | 0.02 | 0.0 | 12.05 | 12.54 | 12.54 |
| Carbohydrates (g) | 1.89 | 3.21 | 0.05 | 0.65 | 0.0 | 0.0 | 5.8 | 5.8 |
| Ash (g) | 3.31 | 0.28 | н/д | 0.02 | 1.5 | н/д | 5.11 | 5.11 |
| Calories (kcal) | 33.123 | 97.94 | 1.05 | 2.037 | 0.0 | 495.0 | 629.149 | 629.149 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 12.3 |
| Water (g) | 462.77 | 102.16 | 4.69 | 6.25 | 0.0 | 395.8 | 971.68 | 971.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.93 | 0.02 | 0.18 | 0.0 | 0.0 | 1.13 | 1.13 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 2.1 |
| Calcium (mg) | 28.391 | 9.44 | 0.35 | 1.826 | 0.36 | 75.0 | 115.367 | 115.367 |
| Iron (mg) | 0.95 | 0.44 | 0.01 | 0.04 | 0.0 | 1.8 | 3.24 | 3.24 |
| Magnesium (mg) | 4.732 | 12.98 | 0.25 | 0.562 | 0.015 | 220.0 | 238.539 | 238.539 |
| Phosphorus (mg) | 61.513 | 23.6 | 0.4 | 1.124 | 0.0 | 1510.0 | 1596.637 | 1596.637 |
| Potassium (mg) | 378.544 | 116.82 | 3.65 | 9.691 | 0.12 | 1695.0 | 2203.825 | 2203.825 |
| Sodium (mg) | 747.624 | 5.9 | 0.25 | 0.14 | 581.37 | 420.0 | 1755.285 | 1755.285 |
| Zinc (mg) | 0.33 | 0.15 | 0.0 | 0.0 | 0.0 | 2.65 | 3.14 | 3.14 |
| Copper (mg) | 0.142 | 0.012 | 0.001 | 0.003 | 0.0 | 0.2 | 0.358 | 0.358 |
| Manganese (mg) | 0.237 | 0.142 | н/д | 0.002 | 0.002 | н/д | 0.382 | 0.382 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 136.0 | 136.3 | 136.3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 1.545 | 0.0 | н/д | 1.545 | 1.545 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 125.0 | 125.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 125.0 | 125.07 | 125.07 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.211 | 0.0 | 0.0 | 0.211 | 0.211 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 3.2 | 3.21 | 3.21 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.772 | 0.0 | 0.0 | 0.772 | 0.772 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 33.1 | 0.0 | 0.0 | 3.7 | 0.0 | 1.5 | 38.3 | 38.3 |
| Thiamin (mg) | 0.0 | 0.012 | 0.0 | 0.003 | 0.0 | 0.45 | 0.465 | 0.465 |
| Riboflavin (mg) | 0.047 | 0.024 | 0.0 | 0.001 | 0.0 | 0.4 | 0.472 | 0.472 |
| Niacin (mg) | 2.413 | 0.201 | 0.0 | 0.007 | 0.0 | 10.85 | 13.471 | 13.471 |
| Pantothenic acid (mg) | 0.047 | 0.047 | н/д | 0.013 | 0.0 | н/д | 0.108 | 0.108 |
| Vitamin B-6 (mg) | 0.047 | 0.059 | 0.0 | 0.006 | 0.0 | 0.65 | 0.762 | 0.762 |
| Folate (mcg) | 0.0 | 1.18 | 0.0 | 0.772 | 0.0 | 25.0 | 26.952 | 26.952 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 18.65 | 18.84 | 18.84 |
| Choline (mg) | н/д | 5.9 | 0.0 | 0.4 | 0.0 | 343.0 | 349.3 | 349.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 320.0 | 320.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.142 | 0.0 | 0.0 | 0.003 | 0.0 | 2.4 | 2.545 | 2.545 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.237 | 0.0 | 0.0 | 0.001 | 0.0 | 4.5 | 4.737 | 4.737 |
| Polyunsaturated (g) | 0.095 | 0.0 | 0.0 | 0.006 | 0.0 | 3.5 | 3.601 | 3.601 |