Рецепт Poached Eggs on Toast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg yolks
0.0g |
eggs
352.0g |
muffins
228.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | н/д | 44.28 | 17.56 | 61.84 | 61.84 |
Total Fat (g) | н/д | 34.99 | 4.1 | 39.09 | 39.09 |
Carbohydrates (g) | н/д | 2.71 | 104.88 | 107.59 | 107.59 |
Ash (g) | н/д | 3.03 | 5.02 | 8.04 | 8.04 |
Calories (kcal) | н/д | 503.36 | 535.8 | 1039.16 | 1039.16 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.39 | н/д | 0.39 | 0.39 |
Glucose (dextrose) (g) | н/д | 0.74 | н/д | 0.74 | 0.74 |
Fructose (g) | н/д | 0.39 | н/д | 0.39 | 0.39 |
Lactose (g) | н/д | 0.39 | н/д | 0.39 | 0.39 |
Maltose (g) | н/д | 0.39 | н/д | 0.39 | 0.39 |
Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | н/д | 266.96 | 95.99 | 362.94 | 362.94 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 2.71 | н/д | 2.71 | 2.71 |
Galactose (g) | н/д | 0.39 | н/д | 0.39 | 0.39 |
Dietary Fiber (g) | н/д | 0.0 | 6.2 | 6.2 | 6.2 |
Calcium (mg) | н/д | 186.56 | 118.56 | 305.12 | 305.12 |
Iron (mg) | н/д | 6.44 | 2.03 | 8.47 | 8.47 |
Magnesium (mg) | н/д | 42.24 | 47.88 | 90.12 | 90.12 |
Phosphorus (mg) | н/д | 672.32 | 303.24 | 975.56 | 975.56 |
Potassium (mg) | н/д | 471.68 | 298.68 | 770.36 | 770.36 |
Sodium (mg) | н/д | 492.8 | 1057.92 | 1550.72 | 1550.72 |
Zinc (mg) | н/д | 3.91 | 1.6 | 5.5 | 5.5 |
Copper (mg) | н/д | 0.352 | 0.296 | 0.648 | 0.648 |
Manganese (mg) | н/д | 0.141 | 0.821 | 0.962 | 0.962 |
Selenium (mcg) | н/д | 111.6 | н/д | 111.6 | 111.6 |
Vitamin A, IU (IU) | н/д | 1714.24 | 0.0 | 1714.24 | 1714.24 |
Retinol (mcg) | н/д | 489.28 | 0.0 | 489.28 | 489.28 |
Vitamin A, RAE (mcg_RAE) | н/д | 492.8 | 0.0 | 492.8 | 492.8 |
Beta Carotene (mcg) | н/д | 35.2 | н/д | 35.2 | 35.2 |
Vitamin E (mg) | н/д | 3.41 | н/д | 3.41 | 3.41 |
Vitamin D (IU) | н/д | 123.2 | н/д | 123.2 | 123.2 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 1165.12 | н/д | 1165.12 | 1165.12 |
Tocopherol, beta (mg) | н/д | 0.07 | н/д | 0.07 | 0.07 |
Tocopherol, gamma (mg) | н/д | 1.76 | н/д | 1.76 | 1.76 |
Tocopherol, delta (mg) | н/д | 0.07 | н/д | 0.07 | 0.07 |
Vitamin C (mg) | н/д | 0.0 | 0.2 | 0.2 | 0.2 |
Thiamin (mg) | н/д | 0.246 | 0.41 | 0.657 | 0.657 |
Riboflavin (mg) | н/д | 1.69 | 0.342 | 2.032 | 2.032 |
Niacin (mg) | н/д | 0.246 | 3.58 | 3.826 | 3.826 |
Pantothenic acid (mg) | н/д | 5.069 | 1.026 | 6.095 | 6.095 |
Vitamin B-6 (mg) | н/д | 0.493 | 0.091 | 0.584 | 0.584 |
Folate (mcg) | н/д | 165.44 | 84.36 | 249.8 | 249.8 |
Vitamin B-12 (mcg) | н/д | 4.54 | 0.09 | 4.63 | 4.63 |
Choline (mg) | н/д | 883.9 | н/д | 883.9 | 883.9 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.598 | 0.205 | 0.804 | 0.804 |
Threonine (g) | н/д | 1.971 | 0.547 | 2.518 | 2.518 |
Isoleucine (g) | н/д | 2.358 | 0.73 | 3.088 | 3.088 |
Leucine (g) | н/д | 3.837 | 1.254 | 5.091 | 5.091 |
Lysine (g) | н/д | 3.203 | 0.547 | 3.75 | 3.75 |
Methionine (g) | н/д | 1.338 | 0.319 | 1.657 | 1.657 |
Cystine (g) | н/д | 0.95 | 0.365 | 1.315 | 1.315 |
Phenylalanine (g) | н/д | 2.394 | 0.866 | 3.26 | 3.26 |
Tyrosine (g) | н/д | 1.76 | 0.524 | 2.284 | 2.284 |
Valine (g) | н/д | 3.027 | 0.798 | 3.825 | 3.825 |
Arginine (g) | н/д | 2.886 | 0.684 | 3.57 | 3.57 |
Histidine (g) | н/д | 1.091 | 0.388 | 1.479 | 1.479 |
Alanine (g) | н/д | 2.605 | 0.638 | 3.243 | 3.243 |
Aspartic acid (g) | н/д | 4.682 | 0.912 | 5.594 | 5.594 |
Glutamic acid (g) | н/д | 5.914 | 5.518 | 11.431 | 11.431 |
Glycine (g) | н/д | 1.514 | 0.638 | 2.152 | 2.152 |
Proline (g) | н/д | 1.795 | 1.847 | 3.642 | 3.642 |
Serine (g) | н/д | 3.414 | 0.866 | 4.281 | 4.281 |
Cholesterol (mg) | н/д | 1488.96 | 0.0 | 1488.96 | 1488.96 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 10.912 | 0.593 | 11.505 | 11.505 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | н/д | 13.411 | 0.684 | 14.095 | 14.095 |
Polyunsaturated (g) | н/д | 4.787 | 2.029 | 6.816 | 6.816 |