Рецепт Poached Eggs On Pesto Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 lrg free range Large eggs

6 lrg thick slices of bread (l use sourdough)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	free range 0.0g	pesto sauce 5.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.46	0.46	2.76
Total Fat (g)	н/д	2.52	2.52	15.12
Carbohydrates (g)	н/д	0.17	0.17	1.02
Ash (g)	н/д	н/д	0.0	0.0
Calories (kcal)	н/д	24.55	24.55	147.3
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	н/д	1.66	1.66	9.96
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.03	0.03	0.18
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.0
Calcium (mg)	н/д	12.95	12.95	77.7
Iron (mg)	н/д	0.09	0.09	0.54
Magnesium (mg)	н/д	2.5	2.5	15.0
Phosphorus (mg)	н/д	10.15	10.15	60.9
Potassium (mg)	н/д	8.8	8.8	52.8
Sodium (mg)	н/д	45.15	45.15	270.9
Zinc (mg)	н/д	0.08	0.08	0.48
Copper (mg)	н/д	0.015	0.015	0.09
Manganese (mg)	н/д	н/д	0.0	0.0
Selenium (mcg)	н/д	0.2	0.2	1.2
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0
Retinol (mcg)	н/д	2.0	2.0	12.0
Vitamin A, RAE (mcg_RAE)	н/д	6.1	6.1	36.6
Beta Carotene (mcg)	н/д	48.55	48.55	291.3
Vitamin E (mg)	н/д	0.34	0.34	2.04
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	86.05	86.05	516.3
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.3	0.3	1.8
Thiamin (mg)	н/д	0.003	0.003	0.018
Riboflavin (mg)	н/д	0.007	0.007	0.042
Niacin (mg)	н/д	0.036	0.036	0.216
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	н/д	0.005	0.005	0.03
Folate (mcg)	н/д	1.3	1.3	7.8
Vitamin B-12 (mcg)	н/д	0.02	0.02	0.12
Choline (mg)	н/д	0.6	0.6	3.6
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	н/д	0.8	0.8	4.8
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.446	0.446	2.676
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	1.576	1.576	9.456
Polyunsaturated (g)	н/д	0.376	0.376	2.256