Рецепт Poached Eggs For Four
Порций: 4
Ингредиенты
Инструкции
- 1. Heat water, salt and vinegar in a deep, heat-resistant, non- metallic casserole till boiling (about 6 min).
- 2. Carefully break Large eggs into boiling water, one at a time. Heat, covered, in Microwave Oven 3 min or possibly till almost done.
- 3. Allow Large eggs to stand at room temperature in the water 3 to 4 min to finish cooking.
- 4. If necessary, return to Microwave Oven 30 seconds to 1 minute additional cooking to each desired degree of doneness.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 575g | |
Recipe makes 4 servings | |
Calories 141 | |
Calories from Fat 88 | 62% |
Total Fat 9.8g | 12% |
Saturated Fat 3.06g | 12% |
Trans Fat 0.0g | |
Cholesterol 417mg | 139% |
Sodium 1320mg | 55% |
Potassium 133mg | 4% |
Total Carbs 0.76g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.76g | 1% |
Protein 12.4g | 20% |