Рецепт Poached Eggs And Tomato With Spicy Mayonnaise - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mayonnaise 14.94g	parsley 0.9g	pepper sauce 0.6g	butter 3.55g	tomatoes 134.68g	muffins 57.0g	vinegar 2.5g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.03	0.01	0.03	1.19	4.39	0.0	6.2	11.84	47.36
Total Fat (g)	11.62	0.01	0.0	2.88	0.27	1.03	0.0	4.9	20.71	82.84
Carbohydrates (g)	0.04	0.06	0.0	0.0	5.28	26.22	0.02	0.38	32.01	128.04
Ash (g)	0.06	0.02	0.01	0.07	0.67	1.25	н/д	0.42	2.52	10.08
Calories (kcal)	102.77	0.325	0.072	25.454	24.242	133.95	0.525	70.47	357.808	1431.232
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.05	0.05	0.2
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.68	н/д	н/д	0.1	1.79	7.16
Fructose (g)	н/д	н/д	н/д	н/д	1.85	н/д	н/д	0.05	1.9	7.6
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.05	0.05	0.2
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	3.24	0.79	0.57	0.56	127.27	24.0	2.35	37.37	196.16	784.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.01	0.0	0.0	3.54	н/д	0.01	0.38	3.99	15.96
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.05	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.6	1.5	0.0	0.0	3.2	12.8
Calcium (mg)	1.046	1.245	0.072	0.852	13.468	29.64	0.175	26.118	72.616	290.464
Iron (mg)	0.03	0.06	0.01	0.0	0.36	0.51	0.01	0.9	1.88	7.52
Magnesium (mg)	0.149	0.451	0.072	0.071	14.815	11.97	0.125	5.914	33.567	134.268
Phosphorus (mg)	3.734	0.523	0.138	0.852	32.323	75.81	0.2	94.125	207.706	830.824
Potassium (mg)	2.091	5.0	0.768	0.852	319.192	74.67	1.825	66.035	470.433	1881.732
Sodium (mg)	72.596	0.505	3.798	20.448	6.734	264.48	0.125	68.992	437.679	1750.716
Zinc (mg)	0.02	0.01	0.0	0.0	0.23	0.4	0.0	0.55	1.21	4.84
Copper (mg)	0.0	0.001	0.0	0.0	0.081	0.074	0.0	0.049	0.206	0.824
Manganese (mg)	н/д	0.001	0.001	0.0	0.148	0.205	н/д	0.02	0.375	1.5
Selenium (mcg)	0.2	0.0	0.0	0.0	0.0	н/д	0.0	15.6	15.9	63.6
Vitamin A, IU (IU)	0.0	76.027	9.84	88.715	1121.884	0.0	н/д	239.994	1536.459	6145.836
Retinol (mcg)	0.0	0.0	0.0	23.821	0.0	0.0	0.0	68.499	92.32	369.28
Vitamin A, RAE (mcg_RAE)	0.0	3.8	0.492	24.282	56.566	0.0	0.0	68.992	154.131	616.524
Beta Carotene (mcg)	0.0	45.612	5.514	5.609	604.713	н/д	0.0	4.928	666.377	2665.508
Vitamin E (mg)	1.76	0.01	0.0	0.08	0.73	н/д	0.0	0.48	3.06	12.24
Vitamin D (IU)	н/д	н/д	н/д	1.988	н/д	н/д	н/д	17.248	19.236	76.944
Lycopene (mcg)	0.0	0.0	0.0	0.0	3465.316	н/д	0.0	0.0	3465.316	13861.264
Lutein + zeaxanthin (mcg)	0.0	50.188	0.06	0.0	165.656	н/д	0.0	163.117	379.021	1516.084
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.01	н/д	н/д	0.01	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.16	н/д	н/д	0.25	0.41	1.64
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.01	0.04
Vitamin C (mg)	0.0	1.2	0.0	0.0	17.1	0.1	0.0	0.0	18.4	73.6
Thiamin (mg)	0.001	0.001	0.0	0.0	0.054	0.103	0.0	0.034	0.194	0.776
Riboflavin (mg)	0.009	0.001	0.0	0.001	0.027	0.086	0.0	0.237	0.36	1.44
Niacin (mg)	0.001	0.012	0.001	0.001	0.795	0.895	0.0	0.034	1.74	6.96
Pantothenic acid (mg)	н/д	0.004	0.001	0.004	0.121	0.257	н/д	0.71	1.096	4.384
Vitamin B-6 (mg)	0.001	0.001	0.001	0.0	0.108	0.023	0.0	0.069	0.203	0.812
Folate (mcg)	0.0	1.372	0.006	0.107	20.202	21.09	0.0	23.162	65.938	263.752
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.02	0.0	0.64	0.66	2.64
Choline (mg)	0.1	0.1	0.0	0.7	9.0	н/д	0.0	123.7	133.7	534.8
Folic acid (mcg)	0.0	0.0	0.006	0.0	0.0	0.0	0.0	0.0	0.006	0.024
Tryptophan (g)	н/д	0.0	0.0	0.0	0.013	0.051	н/д	0.084	0.149	0.596
Threonine (g)	н/д	0.001	0.0	0.001	0.04	0.137	н/д	0.276	0.456	1.824
Isoleucine (g)	н/д	0.001	0.0	0.002	0.027	0.182	н/д	0.33	0.543	2.172
Leucine (g)	н/д	0.002	0.0	0.003	0.04	0.314	н/д	0.537	0.896	3.584
Lysine (g)	н/д	0.002	0.0	0.002	0.04	0.137	н/д	0.448	0.63	2.52
Methionine (g)	н/д	0.0	0.0	0.001	0.013	0.08	н/д	0.187	0.282	1.128
Cystine (g)	н/д	0.0	0.0	0.0	0.013	0.091	н/д	0.133	0.238	0.952
Phenylalanine (g)	н/д	0.001	0.0	0.001	0.094	0.217	н/д	0.335	0.649	2.596
Tyrosine (g)	н/д	0.001	0.0	0.001	0.013	0.131	н/д	0.246	0.393	1.572
Valine (g)	н/д	0.002	0.0	0.002	0.027	0.2	н/д	0.424	0.654	2.616
Arginine (g)	н/д	0.001	0.0	0.001	0.027	0.171	н/д	0.404	0.605	2.42
Histidine (g)	н/д	0.001	0.0	0.001	0.013	0.097	н/д	0.153	0.265	1.06
Alanine (g)	н/д	0.002	0.0	0.001	0.04	0.16	н/д	0.365	0.568	2.272
Aspartic acid (g)	н/д	0.003	0.001	0.002	0.189	0.228	н/д	0.655	1.078	4.312
Glutamic acid (g)	н/д	0.002	0.001	0.006	0.579	1.379	н/д	0.828	2.796	11.184
Glycine (g)	н/д	0.001	0.0	0.001	0.027	0.16	н/д	0.212	0.401	1.604
Proline (g)	н/д	0.002	0.0	0.003	0.027	0.462	н/д	0.251	0.745	2.98
Serine (g)	н/д	0.001	0.0	0.002	0.04	0.217	н/д	0.478	0.738	2.952
Cholesterol (mg)	0.0	0.0	0.0	7.633	0.0	0.0	0.0	208.454	216.087	864.348
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.61	0.001	0.001	1.824	0.04	0.148	0.0	1.528	5.152	20.608
Phytosterols (mg)	н/д	0.045	н/д	н/д	9.428	н/д	н/д	н/д	9.473	37.892
Monounsaturated Fat (g)	2.693	0.003	0.0	0.746	0.04	0.171	0.0	1.878	5.531	22.124
Polyunsaturated (g)	6.803	0.001	0.002	0.108	0.108	0.507	0.0	0.67	8.199	32.796