Рецепт Poached Egg Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
garlic
0.22g |
butter
9.46g |
bread
64.0g |
beef broth
120.0g |
eggs
24.64g |
salt
0.06g |
parmesan cheese
1.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.08 | 7.52 | 1.37 | 3.1 | 0.0 | 0.48 | 12.56 | 150.72 |
Total Fat (g) | 0.0 | 7.67 | 1.17 | 0.26 | 2.45 | 0.0 | 0.36 | 11.91 | 142.92 |
Carbohydrates (g) | 0.07 | 0.01 | 36.12 | 0.05 | 0.19 | 0.0 | 0.05 | 36.49 | 437.88 |
Ash (g) | 0.0 | 0.2 | 1.4 | 1.26 | 0.21 | 0.06 | 0.1 | 3.23 | 38.76 |
Calories (kcal) | 0.324 | 67.816 | 184.96 | 8.4 | 35.235 | 0.0 | 5.388 | 302.123 | 3625.476 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.36 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.0 | 0.05 | 0.6 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.36 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.36 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.13 | 1.5 | 17.8 | 117.06 | 18.69 | 0.0 | 0.26 | 155.43 | 1865.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 1.64 | 0.0 | 0.19 | 0.0 | 0.01 | 1.85 | 22.2 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 18.0 |
Calcium (mg) | 0.394 | 2.27 | 28.16 | 7.2 | 13.059 | 0.015 | 13.863 | 64.96 | 779.52 |
Iron (mg) | 0.0 | 0.0 | 2.32 | 0.2 | 0.45 | 0.0 | 0.01 | 3.0 | 36.0 |
Magnesium (mg) | 0.054 | 0.189 | 17.92 | 2.4 | 2.957 | 0.001 | 0.475 | 23.996 | 287.952 |
Phosphorus (mg) | 0.333 | 2.27 | 72.96 | 15.6 | 47.062 | 0.0 | 9.113 | 147.338 | 1768.056 |
Potassium (mg) | 0.872 | 2.27 | 81.92 | 64.8 | 33.018 | 0.005 | 1.563 | 184.447 | 2213.364 |
Sodium (mg) | 0.037 | 54.48 | 416.0 | 391.2 | 34.496 | 24.224 | 19.113 | 939.549 | 11274.588 |
Zinc (mg) | 0.0 | 0.01 | 0.6 | 0.0 | 0.27 | 0.0 | 0.05 | 0.93 | 11.16 |
Copper (mg) | 0.001 | 0.0 | 0.09 | 0.0 | 0.025 | 0.0 | 0.003 | 0.118 | 1.416 |
Manganese (mg) | 0.004 | 0.0 | 0.333 | 0.012 | 0.01 | 0.0 | 0.001 | 0.359 | 4.308 |
Selenium (mcg) | 0.0 | 0.1 | 17.3 | 0.8 | 7.8 | 0.0 | 0.2 | 26.3 | 315.6 |
Vitamin A, IU (IU) | 0.02 | 236.364 | 0.0 | 0.0 | 119.997 | 0.0 | 5.525 | 361.905 | 4342.86 |
Retinol (mcg) | 0.0 | 63.465 | 0.0 | 0.0 | 34.25 | 0.0 | 1.463 | 99.178 | 1190.136 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 0.0 | 0.0 | 34.496 | 0.0 | 1.5 | 100.691 | 1208.292 |
Beta Carotene (mcg) | 0.011 | 14.944 | 0.0 | 0.0 | 2.464 | 0.0 | 0.388 | 17.807 | 213.684 |
Vitamin E (mg) | 0.0 | 0.22 | 0.12 | 0.0 | 0.24 | 0.0 | 0.0 | 0.58 | 6.96 |
Vitamin D (IU) | н/д | 5.297 | н/д | н/д | 8.624 | н/д | н/д | 13.921 | 167.052 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.035 | 0.0 | 7.68 | 0.0 | 81.558 | 0.0 | 0.0 | 89.273 | 1071.276 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.12 | н/д | н/д | 0.12 | 1.44 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Thiamin (mg) | 0.0 | 0.001 | 0.275 | 0.0 | 0.017 | 0.0 | 0.0 | 0.294 | 3.528 |
Riboflavin (mg) | 0.0 | 0.003 | 0.186 | 0.024 | 0.118 | 0.0 | 0.006 | 0.337 | 4.044 |
Niacin (mg) | 0.002 | 0.004 | 3.046 | 0.936 | 0.017 | 0.0 | 0.001 | 4.006 | 48.072 |
Pantothenic acid (mg) | 0.001 | 0.01 | 0.211 | 0.024 | 0.355 | 0.0 | 0.004 | 0.606 | 7.272 |
Vitamin B-6 (mg) | 0.003 | 0.0 | 0.064 | 0.012 | 0.034 | 0.0 | 0.001 | 0.114 | 1.368 |
Folate (mcg) | 0.007 | 0.284 | 94.72 | 2.4 | 11.581 | 0.0 | 0.125 | 109.116 | 1309.392 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.08 | 0.32 | 0.0 | 0.03 | 0.45 | 5.4 |
Choline (mg) | 0.1 | 1.8 | 9.5 | 3.5 | 61.9 | 0.0 | 0.2 | 76.8 | 921.6 |
Folic acid (mcg) | 0.0 | 0.0 | 74.88 | 0.0 | 0.0 | 0.0 | 0.0 | 74.88 | 898.56 |
Tryptophan (g) | 0.0 | 0.001 | 0.077 | н/д | 0.042 | 0.0 | 0.007 | 0.126 | 1.512 |
Threonine (g) | 0.0 | 0.004 | 0.179 | н/д | 0.138 | 0.0 | 0.018 | 0.34 | 4.08 |
Isoleucine (g) | 0.0 | 0.005 | 0.237 | н/д | 0.165 | 0.0 | 0.025 | 0.432 | 5.184 |
Leucine (g) | 0.001 | 0.008 | 0.442 | н/д | 0.269 | 0.0 | 0.047 | 0.765 | 9.18 |
Lysine (g) | 0.001 | 0.007 | 0.192 | н/д | 0.224 | 0.0 | 0.037 | 0.461 | 5.532 |
Methionine (g) | 0.0 | 0.002 | 0.096 | н/д | 0.094 | 0.0 | 0.013 | 0.204 | 2.448 |
Cystine (g) | 0.0 | 0.001 | 0.154 | н/д | 0.067 | 0.0 | 0.002 | 0.223 | 2.676 |
Phenylalanine (g) | 0.0 | 0.004 | 0.314 | н/д | 0.168 | 0.0 | 0.026 | 0.511 | 6.132 |
Tyrosine (g) | 0.0 | 0.004 | 0.122 | н/д | 0.123 | 0.0 | 0.029 | 0.278 | 3.336 |
Valine (g) | 0.001 | 0.006 | 0.275 | н/д | 0.212 | 0.0 | 0.032 | 0.525 | 6.3 |
Arginine (g) | 0.001 | 0.003 | 0.237 | н/д | 0.202 | 0.0 | 0.02 | 0.463 | 5.556 |
Histidine (g) | 0.0 | 0.002 | 0.134 | н/д | 0.076 | 0.0 | 0.014 | 0.227 | 2.724 |
Alanine (g) | 0.0 | 0.003 | 0.211 | н/д | 0.182 | 0.0 | 0.015 | 0.411 | 4.932 |
Aspartic acid (g) | 0.001 | 0.006 | 0.288 | н/д | 0.328 | 0.0 | 0.033 | 0.656 | 7.872 |
Glutamic acid (g) | 0.002 | 0.017 | 2.106 | н/д | 0.414 | 0.0 | 0.109 | 2.647 | 31.764 |
Glycine (g) | 0.0 | 0.002 | 0.23 | н/д | 0.106 | 0.0 | 0.01 | 0.348 | 4.176 |
Proline (g) | 0.0 | 0.008 | 0.71 | н/д | 0.126 | 0.0 | 0.058 | 0.902 | 10.824 |
Serine (g) | 0.0 | 0.005 | 0.288 | н/д | 0.239 | 0.0 | 0.029 | 0.561 | 6.732 |
Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 0.0 | 104.227 | 0.0 | 1.1 | 125.663 | 1507.956 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 4.859 | 0.32 | 0.132 | 0.764 | 0.0 | 0.216 | 6.291 | 75.492 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 1.988 | 0.224 | 0.108 | 0.939 | 0.0 | 0.105 | 3.364 | 40.368 |
Polyunsaturated (g) | 0.001 | 0.288 | 0.506 | 0.012 | 0.335 | 0.0 | 0.015 | 1.155 | 13.86 |