Рецепт Poached Egg Mushroom Croustades - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
mushrooms
73.33g |
onions
2.88g |
butter
7.1g |
flour
1.95g |
port wine
9.83g |
cream
20.0g |
pepper
0.0g |
salt
0.0g |
shells
17.33g |
eggs
65.71g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.27 | 0.05 | 0.06 | 0.2 | 0.02 | 0.54 | н/д | н/д | 1.25 | 8.27 | 12.65 | 75.9 |
Total Fat (g) | 0.25 | 0.01 | 5.76 | 0.02 | 0.0 | 3.86 | н/д | н/д | 3.92 | 6.53 | 20.34 | 122.04 |
Carbohydrates (g) | 2.41 | 0.21 | 0.0 | 1.49 | 1.35 | 0.73 | н/д | н/д | 10.82 | 0.51 | 17.51 | 105.06 |
Ash (g) | 0.62 | 0.02 | 0.15 | 0.01 | н/д | 0.12 | н/д | н/д | 0.31 | 0.57 | 1.8 | 10.8 |
Calories (kcal) | 16.133 | 0.922 | 50.907 | 7.11 | 15.733 | 39.0 | н/д | н/д | 81.12 | 93.961 | 304.885 | 1829.31 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.07 | 0.42 |
Glucose (dextrose) (g) | 1.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | 1.22 | 7.32 |
Fructose (g) | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.2 | 1.2 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.07 | 0.42 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.07 | 0.42 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | н/д | н/д | н/д | 0.0 | 1.5 | 9.0 |
Water (g) | 67.78 | 2.59 | 1.13 | 0.23 | 6.93 | 14.75 | н/д | н/д | 1.04 | 49.83 | 144.28 | 865.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.21 | 0.07 | 0.0 | 0.01 | 0.77 | 0.03 | н/д | н/д | н/д | 0.51 | 2.59 | 15.54 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.07 | 0.42 |
Dietary Fiber (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | н/д | 1.3 | 0.0 | 2.2 | 13.2 |
Calcium (mg) | 2.2 | 2.074 | 1.704 | 0.293 | 0.787 | 19.2 | н/д | н/д | 27.733 | 34.825 | 88.815 | 532.89 |
Iron (mg) | 0.37 | 0.04 | 0.0 | 0.09 | 0.02 | 0.01 | н/д | н/д | 0.43 | 1.2 | 2.17 | 13.02 |
Magnesium (mg) | 6.6 | 0.576 | 0.142 | 0.43 | 0.885 | 1.8 | н/д | н/д | 18.2 | 7.885 | 36.517 | 219.102 |
Phosphorus (mg) | 63.064 | 1.066 | 1.704 | 2.11 | 0.885 | 16.0 | н/д | н/д | 42.987 | 125.5 | 253.315 | 1519.89 |
Potassium (mg) | 233.191 | 7.949 | 1.704 | 2.09 | 9.047 | 24.4 | н/д | н/д | 31.027 | 88.047 | 397.454 | 2384.724 |
Sodium (mg) | 3.667 | 0.461 | 40.896 | 0.039 | 0.885 | 8.0 | н/д | н/д | 2.6 | 91.989 | 148.537 | 891.222 |
Zinc (mg) | 0.38 | 0.01 | 0.01 | 0.01 | 0.01 | 0.05 | н/д | н/д | 0.24 | 0.73 | 1.45 | 8.7 |
Copper (mg) | 0.235 | 0.002 | 0.0 | 0.003 | 0.005 | 0.002 | н/д | н/д | 0.021 | 0.066 | 0.333 | 1.998 |
Manganese (mg) | 0.037 | 0.005 | 0.0 | 0.013 | н/д | 0.0 | н/д | н/д | 0.076 | 0.026 | 0.157 | 0.942 |
Selenium (mcg) | 6.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | н/д | н/д | н/д | 20.8 | 28.6 | 171.6 |
Vitamin A, IU (IU) | 0.0 | 28.714 | 177.429 | 0.0 | н/д | 131.2 | н/д | н/д | 0.0 | 319.991 | 657.334 | 3944.004 |
Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 35.6 | н/д | н/д | 0.0 | 91.332 | 174.573 | 1047.438 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.44 | 48.564 | 0.0 | 0.0 | 36.2 | н/д | н/д | 0.0 | 91.989 | 178.193 | 1069.158 |
Beta Carotene (mcg) | 0.0 | 17.222 | 11.218 | 0.0 | 0.0 | 7.4 | н/д | н/д | н/д | 6.571 | 42.411 | 254.466 |
Vitamin E (mg) | 0.01 | 0.02 | 0.16 | 0.0 | 0.0 | 0.11 | н/д | н/д | н/д | 0.64 | 0.94 | 5.64 |
Vitamin D (IU) | 13.199 | н/д | 3.976 | н/д | н/д | н/д | н/д | н/д | н/д | 22.997 | 40.173 | 241.038 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 32.746 | 0.0 | 0.352 | 0.0 | 0.0 | н/д | н/д | н/д | 217.489 | 250.586 | 1503.516 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.33 | 0.34 | 2.04 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 | 0.12 |
Vitamin C (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | н/д | 0.0 | 0.0 | 2.2 | 13.2 |
Thiamin (mg) | 0.059 | 0.002 | 0.001 | 0.015 | 0.002 | 0.006 | н/д | н/д | 0.04 | 0.046 | 0.17 | 1.02 |
Riboflavin (mg) | 0.293 | 0.002 | 0.002 | 0.01 | 0.002 | 0.03 | н/д | н/д | 0.009 | 0.315 | 0.663 | 3.978 |
Niacin (mg) | 2.647 | 0.015 | 0.003 | 0.115 | 0.021 | 0.012 | н/д | н/д | 0.234 | 0.046 | 3.093 | 18.558 |
Pantothenic acid (mg) | 1.1 | 0.002 | 0.008 | 0.009 | н/д | 0.056 | н/д | н/д | 0.081 | 0.946 | 2.202 | 13.212 |
Vitamin B-6 (mg) | 0.073 | 0.002 | 0.0 | 0.001 | 0.0 | 0.006 | н/д | н/д | 0.052 | 0.092 | 0.226 | 1.356 |
Folate (mcg) | 11.733 | 1.843 | 0.213 | 3.575 | 0.0 | 0.4 | н/д | н/д | 18.2 | 30.882 | 66.846 | 401.076 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | н/д | н/д | 0.0 | 0.85 | 0.93 | 5.58 |
Choline (mg) | 12.7 | 0.2 | 1.3 | 0.2 | 0.5 | 3.4 | н/д | н/д | н/д | 165.0 | 183.2 | 1099.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 3.008 | 0.0 | 0.0 | н/д | н/д | 17.16 | 0.0 | 20.168 | 121.008 |
Tryptophan (g) | 0.029 | 0.001 | 0.001 | 0.003 | н/д | 0.008 | н/д | н/д | 0.009 | 0.112 | 0.162 | 0.972 |
Threonine (g) | 0.081 | 0.002 | 0.003 | 0.005 | н/д | 0.024 | н/д | н/д | 0.047 | 0.368 | 0.53 | 3.18 |
Isoleucine (g) | 0.059 | 0.002 | 0.004 | 0.007 | н/д | 0.032 | н/д | н/д | 0.045 | 0.44 | 0.589 | 3.534 |
Leucine (g) | 0.088 | 0.003 | 0.006 | 0.014 | н/д | 0.052 | н/д | н/д | 0.154 | 0.716 | 1.033 | 6.198 |
Lysine (g) | 0.081 | 0.003 | 0.005 | 0.004 | н/д | 0.042 | н/д | н/д | 0.035 | 0.598 | 0.767 | 4.602 |
Methionine (g) | 0.022 | 0.001 | 0.001 | 0.004 | н/д | 0.014 | н/д | н/д | 0.026 | 0.25 | 0.317 | 1.902 |
Cystine (g) | 0.007 | н/д | 0.001 | 0.004 | н/д | 0.006 | н/д | н/д | 0.023 | 0.177 | 0.218 | 1.308 |
Phenylalanine (g) | 0.066 | 0.002 | 0.003 | 0.01 | н/д | 0.026 | н/д | н/д | 0.061 | 0.447 | 0.614 | 3.684 |
Tyrosine (g) | 0.029 | 0.001 | 0.003 | 0.006 | н/д | 0.026 | н/д | н/д | 0.05 | 0.329 | 0.444 | 2.664 |
Valine (g) | 0.169 | 0.002 | 0.004 | 0.008 | н/д | 0.036 | н/д | н/д | 0.064 | 0.565 | 0.849 | 5.094 |
Arginine (g) | 0.059 | 0.004 | 0.002 | 0.008 | н/д | 0.02 | н/д | н/д | 0.062 | 0.539 | 0.694 | 4.164 |
Histidine (g) | 0.044 | 0.001 | 0.001 | 0.004 | н/д | 0.014 | н/д | н/д | 0.038 | 0.204 | 0.307 | 1.842 |
Alanine (g) | 0.147 | 0.002 | 0.002 | 0.006 | н/д | 0.018 | н/д | н/д | 0.094 | 0.486 | 0.755 | 4.53 |
Aspartic acid (g) | 0.147 | 0.005 | 0.004 | 0.009 | н/д | 0.042 | н/д | н/д | 0.087 | 0.874 | 1.167 | 7.002 |
Glutamic acid (g) | 0.249 | 0.011 | 0.013 | 0.068 | н/д | 0.114 | н/д | н/д | 0.234 | 1.104 | 1.793 | 10.758 |
Glycine (g) | 0.066 | 0.003 | 0.001 | 0.007 | н/д | 0.012 | н/д | н/д | 0.052 | 0.283 | 0.424 | 2.544 |
Proline (g) | 0.059 | 0.003 | 0.006 | 0.023 | н/д | 0.052 | н/д | н/д | 0.109 | 0.335 | 0.588 | 3.528 |
Serine (g) | 0.066 | 0.002 | 0.004 | 0.01 | н/д | 0.03 | н/д | н/д | 0.059 | 0.637 | 0.808 | 4.848 |
Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 13.2 | н/д | н/д | 0.0 | 277.939 | 306.404 | 1838.424 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.001 | 3.647 | 0.003 | 0.0 | 2.404 | н/д | н/д | 0.563 | 2.037 | 8.685 | 52.11 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 1.492 | 0.002 | 0.0 | 1.116 | н/д | н/д | 1.548 | 2.503 | 6.662 | 39.972 |
Polyunsaturated (g) | 0.103 | 0.002 | 0.216 | 0.008 | 0.0 | 0.144 | н/д | н/д | 1.472 | 0.894 | 2.838 | 17.028 |