Рецепт Poached Cod With Spinach And Pimiento Cayenne Purees - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pimiento 113.4g	cayenne 0.45g	spinach 86.4g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	25.1	0.05	2.47	0.12	27.74	27.74
Total Fat (g)	35.38	0.08	0.34	11.52	47.31	47.31
Carbohydrates (g)	1.96	0.25	3.14	0.01	5.36	5.36
Ash (g)	н/д	0.03	1.49	0.01	1.52	1.52
Calories (kcal)	425.25	1.431	19.872	101.814	548.367	548.367
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.06	н/д	0.06	0.06
Glucose (dextrose) (g)	н/д	н/д	0.1	н/д	0.1	0.1
Fructose (g)	н/д	н/д	0.13	н/д	0.13	0.13
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.32	0.04	78.97	2.55	125.87	125.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.05	0.36	0.01	1.12	1.12
Galactose (g)	н/д	н/д	0.09	н/д	0.09	0.09
Dietary Fiber (g)	0.1	0.1	1.9	0.0	2.1	2.1
Calcium (mg)	696.276	0.666	85.536	3.408	785.886	785.886
Iron (mg)	0.48	0.04	2.34	0.0	2.86	2.86
Magnesium (mg)	24.948	0.684	68.256	0.284	94.172	94.172
Phosphorus (mg)	843.696	1.319	42.336	3.408	890.758	890.758
Potassium (mg)	183.708	9.063	482.112	3.408	678.291	678.291
Sodium (mg)	1619.352	0.135	68.256	1.562	1689.305	1689.305
Zinc (mg)	3.38	0.01	0.46	0.01	3.86	3.86
Copper (mg)	0.034	0.002	0.112	0.003	0.151	0.151
Manganese (mg)	н/д	0.009	0.778	0.0	0.787	0.787
Selenium (mcg)	16.4	0.0	0.9	0.1	17.5	17.5
Vitamin A, IU (IU)	н/д	187.245	8101.728	354.858	8643.831	8643.831
Retinol (mcg)	261.954	0.0	0.0	95.282	357.236	357.236
Vitamin A, RAE (mcg_RAE)	276.696	9.365	405.216	97.128	788.404	788.404
Beta Carotene (mcg)	170.1	98.28	4860.864	22.436	5151.68	5151.68
Vitamin E (mg)	0.33	0.13	1.75	0.33	2.55	2.55
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	59.207	10539.072	0.0	10618.69	10618.69
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.16	0.0	0.16	0.16
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.6	0.3	24.3	0.0	27.2	27.2
Thiamin (mg)	0.034	0.001	0.069	0.001	0.106	0.106
Riboflavin (mg)	0.397	0.004	0.164	0.004	0.569	0.569
Niacin (mg)	0.091	0.039	0.622	0.006	0.758	0.758
Pantothenic acid (mg)	н/д	н/д	0.06	0.016	0.076	0.076
Vitamin B-6 (mg)	0.079	0.011	0.173	0.0	0.263	0.263
Folate (mcg)	9.072	0.477	167.616	0.426	177.591	177.591
Vitamin B-12 (mcg)	0.79	0.0	0.0	0.02	0.82	0.82
Choline (mg)	39.3	0.2	15.6	2.7	57.8	57.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.035	0.001	0.036	0.036
Threonine (g)	н/д	н/д	0.104	0.006	0.109	0.109
Isoleucine (g)	н/д	н/д	0.13	0.007	0.137	0.137
Leucine (g)	н/д	н/д	0.19	0.011	0.201	0.201
Lysine (g)	н/д	н/д	0.147	0.01	0.157	0.157
Methionine (g)	н/д	н/д	0.043	0.003	0.046	0.046
Cystine (g)	н/д	н/д	0.035	0.001	0.036	0.036
Phenylalanine (g)	н/д	н/д	0.112	0.006	0.118	0.118
Tyrosine (g)	н/д	н/д	0.095	0.006	0.101	0.101
Valine (g)	н/д	н/д	0.138	0.009	0.147	0.147
Arginine (g)	н/д	н/д	0.138	0.004	0.142	0.142
Histidine (g)	н/д	н/д	0.052	0.003	0.055	0.055
Alanine (g)	н/д	н/д	0.121	0.004	0.125	0.125
Aspartic acid (g)	н/д	н/д	0.207	0.009	0.216	0.216
Glutamic acid (g)	н/д	н/д	0.294	0.026	0.319	0.319
Glycine (g)	н/д	н/д	0.112	0.003	0.115	0.115
Proline (g)	н/д	н/д	0.095	0.011	0.106	0.106
Serine (g)	н/д	н/д	0.086	0.007	0.093	0.093
Cholesterol (mg)	106.596	0.0	0.0	30.53	137.126	137.126
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	22.294	0.015	0.052	7.295	29.655	29.655
Phytosterols (mg)	н/д	0.374	7.776	н/д	8.149	8.149
Monounsaturated Fat (g)	10.138	0.012	0.009	2.985	13.144	13.144
Polyunsaturated (g)	1.123	0.038	0.147	0.432	1.739	1.739