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Рецепт Poached Apple with Sweet and Sour Beets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup seedless blackberry preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beets
109.88g 		butter
28.4g 		onion
63.0g 		vinegar
80.0g 		sugar
50.0g 		salt
6.0g 		pepper
1.05g 		apples
327.6g 		apple juice
262.0g 		Всего в порции Всего в рецепте
Protein (g) 1.77 0.24 0.69 0.0 0.0 0.0 0.11 0.85 0.26 3.93 3.93
Total Fat (g) 0.19 23.04 0.06 0.0 0.0 0.0 0.03 0.56 0.34 24.22 24.22
Carbohydrates (g) 10.5 0.02 5.88 0.74 49.99 0.0 0.68 45.24 29.61 142.67 142.67
Ash (g) 1.19 0.6 0.22 н/д 0.0 5.99 0.05 0.62 0.6 9.26 9.26
Calories (kcal) 47.248 203.628 25.2 16.8 193.5 0.0 2.678 170.352 120.52 779.926 779.926
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.16 н/д 0.16 0.16
Sucrose (g) н/д н/д 0.62 н/д н/д н/д н/д 6.78 3.3 10.71 10.71
Glucose (dextrose) (g) н/д н/д 1.24 н/д н/д н/д н/д 7.96 6.89 16.09 16.09
Fructose (g) н/д н/д 0.81 н/д н/д н/д н/д 19.33 15.01 35.15 35.15
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.23 4.51 56.14 75.05 0.02 0.01 0.11 280.29 231.19 743.55 743.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.43 0.02 2.67 0.32 49.96 0.0 0.01 34.04 25.2 119.64 119.64
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.0 1.1 0.0 0.0 0.0 0.3 7.9 0.5 12.8 12.8
Calcium (mg) 17.581 6.816 14.49 5.6 0.5 1.44 4.589 19.656 20.96 91.631 91.631
Iron (mg) 0.88 0.01 0.13 0.16 0.01 0.02 0.3 0.39 0.31 2.21 2.21
Magnesium (mg) 25.272 0.568 6.3 4.0 0.0 0.06 2.037 16.38 13.1 67.717 67.717
Phosphorus (mg) 43.952 6.816 18.27 6.4 0.0 0.0 1.817 36.036 18.34 131.63 131.63
Potassium (mg) 357.11 6.816 91.98 58.4 1.0 0.48 13.22 350.532 264.62 1144.157 1144.157
Sodium (mg) 85.706 163.584 2.52 4.0 0.0 2325.48 0.462 3.276 10.48 2595.508 2595.508
Zinc (mg) 0.38 0.03 0.11 0.03 0.0 0.01 0.01 0.13 0.05 0.75 0.75
Copper (mg) 0.088 0.0 0.025 0.008 0.0 0.002 0.012 0.098 0.026 0.259 0.259
Manganese (mg) 0.363 0.0 0.082 н/д 0.0 0.006 0.059 0.131 0.183 0.824 0.824
Selenium (mcg) 0.8 0.3 0.3 0.1 0.3 0.0 0.0 0.0 0.3 2.0 2.0
Vitamin A, IU (IU) 36.26 709.716 1.26 н/д 0.0 0.0 3.14 176.904 2.62 929.9 929.9
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 2.198 194.256 0.0 0.0 0.0 0.0 0.158 9.828 0.0 206.439 206.439
Beta Carotene (mcg) 21.976 44.872 0.63 0.0 0.0 0.0 1.638 88.452 0.0 157.568 157.568
Vitamin E (mg) 0.04 0.66 0.01 0.0 0.0 0.0 0.01 0.59 0.03 1.34 1.34
Vitamin D (IU) н/д 15.904 н/д н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.52 0.0 0.0 0.0 2.153 95.004 41.92 141.596 141.596
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.05 0.0 н/д 0.05 0.05
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.4 0.0 4.7 0.0 0.0 0.0 0.2 15.1 2.4 27.7 27.7
Thiamin (mg) 0.033 0.003 0.031 0.0 0.0 0.0 0.001 0.066 0.052 0.186 0.186
Riboflavin (mg) 0.044 0.009 0.019 0.0 0.01 0.0 0.003 0.098 0.052 0.235 0.235
Niacin (mg) 0.363 0.011 0.076 0.0 0.0 0.0 0.012 0.295 0.183 0.94 0.94
Pantothenic acid (mg) 0.176 0.031 0.076 н/д 0.0 0.0 н/д 0.197 0.131 0.61 0.61
Vitamin B-6 (mg) 0.077 0.0 0.076 0.0 0.0 0.0 0.004 0.131 0.052 0.34 0.34
Folate (mcg) 119.769 0.852 11.97 0.0 0.0 0.0 0.105 9.828 0.0 142.524 142.524
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 6.6 5.3 3.8 0.0 0.0 0.0 0.1 11.1 4.7 31.7 31.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.003 0.006 н/д н/д 0.0 н/д 0.0 н/д 0.031 0.031
Threonine (g) 0.055 0.011 0.013 н/д н/д 0.0 н/д 0.033 н/д 0.112 0.112
Isoleucine (g) 0.055 0.014 0.006 н/д н/д 0.0 н/д 0.033 н/д 0.108 0.108
Leucine (g) 0.077 0.023 0.019 н/д н/д 0.0 н/д 0.033 н/д 0.151 0.151
Lysine (g) 0.066 0.02 0.025 н/д н/д 0.0 н/д 0.033 н/д 0.144 0.144
Methionine (g) 0.022 0.006 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.028 0.028
Cystine (g) 0.022 0.003 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.025 0.025
Phenylalanine (g) 0.055 0.011 0.019 н/д н/д 0.0 н/д 0.033 н/д 0.118 0.118
Tyrosine (g) 0.044 0.011 0.006 н/д н/д 0.0 н/д 0.0 н/д 0.062 0.062
Valine (g) 0.066 0.017 0.013 н/д н/д 0.0 н/д 0.033 н/д 0.128 0.128
Arginine (g) 0.044 0.009 0.063 н/д н/д 0.0 н/д 0.033 н/д 0.148 0.148
Histidine (g) 0.022 0.006 0.006 н/д н/д 0.0 н/д 0.033 н/д 0.067 0.067
Alanine (g) 0.066 0.009 0.013 н/д н/д 0.0 н/д 0.033 н/д 0.12 0.12
Aspartic acid (g) 0.132 0.017 0.057 н/д н/д 0.0 н/д 0.229 н/д 0.435 0.435
Glutamic acid (g) 0.472 0.051 0.164 н/д н/д 0.0 н/д 0.098 н/д 0.786 0.786
Glycine (g) 0.033 0.006 0.019 н/д н/д 0.0 н/д 0.033 н/д 0.09 0.09
Proline (g) 0.044 0.023 0.006 н/д н/д 0.0 н/д 0.033 н/д 0.106 0.106
Serine (g) 0.066 0.014 0.013 н/д н/д 0.0 н/д 0.033 н/д 0.125 0.125
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 14.589 0.025 0.0 0.0 0.0 0.01 0.098 0.052 14.808 14.808
Phytosterols (mg) 27.47 н/д 9.45 н/д н/д 0.0 0.966 39.312 н/д 77.198 77.198
Monounsaturated Fat (g) 0.033 5.97 0.006 0.0 0.0 0.0 0.011 0.033 0.026 6.079 6.079
Polyunsaturated (g) 0.066 0.863 0.013 0.0 0.0 0.0 0.012 0.164 0.105 1.222 1.222