Рецепт Po Tunia's - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
106.5g |
tuna fish
30.69g |
cheese
11.0g |
salad dressing
20.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 4.92 | 2.74 | 0.14 | 9.95 | 59.7 |
| Total Fat (g) | 0.1 | 2.84 | 3.65 | 5.35 | 11.93 | 71.58 |
| Carbohydrates (g) | 18.61 | 2.89 | 0.14 | 6.51 | 28.15 | 168.9 |
| Ash (g) | 1.15 | 0.66 | 0.43 | 0.55 | 2.79 | 16.74 |
| Calories (kcal) | 82.005 | 57.4 | 44.33 | 72.479 | 256.214 | 1537.284 |
| Starch (g) | 16.44 | н/д | н/д | н/д | 16.44 | 98.64 |
| Sucrose (g) | 0.18 | н/д | 0.03 | н/д | 0.21 | 1.26 |
| Glucose (dextrose) (g) | 0.35 | н/д | н/д | н/д | 0.35 | 2.1 |
| Fructose (g) | 0.29 | н/д | н/д | н/д | 0.29 | 1.74 |
| Lactose (g) | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.18 |
| Maltose (g) | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.5 | 19.39 | 4.04 | 7.87 | 115.79 | 694.74 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.83 | н/д | 0.06 | 3.61 | 4.5 | 27.0 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.1 | 2.5 | 15.0 |
| Calcium (mg) | 12.78 | 5.218 | 79.31 | 2.654 | 99.962 | 599.772 |
| Iron (mg) | 0.83 | 0.31 | 0.07 | 0.12 | 1.33 | 7.98 |
| Magnesium (mg) | 24.495 | 5.832 | 3.08 | 2.042 | 35.449 | 212.694 |
| Phosphorus (mg) | 60.705 | 54.637 | 56.32 | 4.083 | 175.745 | 1054.47 |
| Potassium (mg) | 448.365 | 54.637 | 10.78 | 35.321 | 549.103 | 3294.618 |
| Sodium (mg) | 6.39 | 123.394 | 68.31 | 202.738 | 400.831 | 2404.986 |
| Zinc (mg) | 0.31 | 0.17 | 0.34 | 0.04 | 0.87 | 5.22 |
| Copper (mg) | 0.117 | 0.046 | 0.003 | 0.012 | 0.179 | 1.074 |
| Manganese (mg) | 0.16 | 0.012 | 0.001 | 0.012 | 0.185 | 1.11 |
| Selenium (mcg) | 0.3 | 12.6 | 1.5 | 0.3 | 14.8 | 88.8 |
| Vitamin A, IU (IU) | 2.13 | 29.774 | 110.22 | 117.804 | 259.928 | 1559.568 |
| Retinol (mcg) | 0.0 | 6.753 | 28.38 | 0.0 | 35.133 | 210.798 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.367 | 29.15 | 5.921 | 42.438 | 254.628 |
| Beta Carotene (mcg) | 1.065 | н/д | 9.35 | 65.333 | 75.748 | 454.488 |
| Vitamin E (mg) | 0.01 | н/д | 0.03 | 0.68 | 0.72 | 4.32 |
| Vitamin D (IU) | н/д | н/д | 1.32 | н/д | 1.32 | 7.92 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 730.1 | 730.1 | 4380.6 |
| Lutein + zeaxanthin (mcg) | 8.52 | н/д | 0.0 | 35.321 | 43.841 | 263.046 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 21.0 | 0.7 | 0.0 | 1.2 | 22.9 | 137.4 |
| Thiamin (mg) | 0.085 | 0.009 | 0.003 | 0.006 | 0.104 | 0.624 |
| Riboflavin (mg) | 0.032 | 0.021 | 0.042 | 0.01 | 0.105 | 0.63 |
| Niacin (mg) | 1.118 | 2.057 | 0.009 | 0.12 | 3.304 | 19.824 |
| Pantothenic acid (mg) | 0.32 | 0.08 | 0.045 | 0.082 | 0.526 | 3.156 |
| Vitamin B-6 (mg) | 0.32 | 0.025 | 0.008 | 0.02 | 0.372 | 2.232 |
| Folate (mcg) | 17.04 | 2.456 | 1.98 | 1.021 | 22.496 | 134.976 |
| Vitamin B-12 (mcg) | 0.0 | 0.37 | 0.09 | 0.0 | 0.46 | 2.76 |
| Choline (mg) | 12.9 | н/д | 1.8 | 0.9 | 15.6 | 93.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.055 | 0.035 | н/д | 0.122 | 0.732 |
| Threonine (g) | 0.085 | 0.215 | 0.098 | н/д | 0.398 | 2.388 |
| Isoleucine (g) | 0.085 | 0.227 | 0.171 | н/д | 0.483 | 2.898 |
| Leucine (g) | 0.128 | 0.396 | 0.263 | н/д | 0.787 | 4.722 |
| Lysine (g) | 0.138 | 0.448 | 0.228 | н/д | 0.814 | 4.884 |
| Methionine (g) | 0.032 | 0.144 | 0.072 | н/д | 0.248 | 1.488 |
| Cystine (g) | 0.032 | 0.052 | 0.014 | н/д | 0.098 | 0.588 |
| Phenylalanine (g) | 0.096 | 0.193 | 0.144 | н/д | 0.433 | 2.598 |
| Tyrosine (g) | 0.085 | 0.166 | 0.132 | н/д | 0.383 | 2.298 |
| Valine (g) | 0.128 | 0.252 | 0.183 | н/д | 0.562 | 3.372 |
| Arginine (g) | 0.107 | 0.298 | 0.103 | н/д | 0.508 | 3.048 |
| Histidine (g) | 0.053 | 0.144 | 0.096 | н/д | 0.293 | 1.758 |
| Alanine (g) | 0.064 | 0.295 | 0.077 | н/д | 0.436 | 2.616 |
| Aspartic acid (g) | 0.543 | 0.5 | 0.176 | н/д | 1.219 | 7.314 |
| Glutamic acid (g) | 0.373 | 0.737 | 0.67 | н/д | 1.779 | 10.674 |
| Glycine (g) | 0.064 | 0.236 | 0.047 | н/д | 0.348 | 2.088 |
| Proline (g) | 0.075 | 0.175 | 0.309 | н/д | 0.559 | 3.354 |
| Serine (g) | 0.096 | 0.203 | 0.161 | н/д | 0.459 | 2.754 |
| Cholesterol (mg) | 0.0 | 3.99 | 11.55 | 0.0 | 15.54 | 93.24 |
| Trans Fat (g) | н/д | н/д | н/д | 0.035 | 0.035 | 0.21 |
| Saturated Fat (g) | 0.032 | 0.473 | 2.32 | 0.488 | 3.313 | 19.878 |
| Phytosterols (mg) | 5.325 | н/д | н/д | н/д | 5.325 | 31.95 |
| Monounsaturated Fat (g) | 0.0 | 0.887 | 1.033 | 1.211 | 3.131 | 18.786 |
| Polyunsaturated (g) | 0.043 | 1.265 | 0.103 | 3.028 | 4.438 | 26.628 |