Рецепт Plum Sauced Barbecued Ribs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		pork spareribs
238.13g 		onion
6.0g 		butter
2.37g 		plums
32.41g 		lemonade concentrate
18.25g 		chili sauce
4.7g 		soy sauce
5.31g 		mustard
0.83g 		ginger
0.15g 		worcestershire sauce
0.48g 		Всего в порции Всего в рецепте
Protein (g) 36.84 0.07 0.02 0.14 0.05 0.06 0.33 0.04 0.01 0.0 37.57 450.84
Total Fat (g) 55.72 0.01 1.92 0.05 0.04 0.04 0.0 0.03 0.01 0.0 57.81 693.72
Carbohydrates (g) 0.0 0.56 0.0 7.49 8.58 0.04 0.4 0.04 0.11 0.09 17.32 207.84
Ash (g) 1.6 0.02 0.05 0.08 0.04 0.09 0.81 0.03 0.01 0.01 2.74 32.88
Calories (kcal) 659.633 2.4 16.969 28.842 33.033 0.564 2.816 0.558 0.521 0.372 745.708 8948.496
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Sucrose (g) н/д 0.06 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.06 0.72
Glucose (dextrose) (g) н/д 0.12 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.12 1.44
Fructose (g) н/д 0.08 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.08 0.96
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.29 5.35 0.38 24.65 9.54 4.47 3.76 0.69 0.01 0.38 191.51 2298.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 6.99 8.22 0.01 0.09 0.01 0.01 0.05 15.62 187.44
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 35.72 1.38 0.568 3.241 1.278 0.564 1.009 0.483 0.174 0.511 44.928 539.136
Iron (mg) 2.17 0.01 0.0 0.27 0.13 0.05 0.1 0.01 0.02 0.03 2.8 33.6
Magnesium (mg) 38.102 0.6 0.047 1.62 0.913 0.564 2.284 0.408 0.276 0.062 44.877 538.524
Phosphorus (mg) 335.77 1.74 0.568 4.861 1.643 1.081 6.641 0.883 0.222 0.287 353.695 4244.34
Potassium (mg) 576.286 8.76 0.568 30.138 12.228 6.016 11.528 1.15 2.015 3.82 652.508 7830.096
Sodium (mg) 192.889 0.24 13.632 6.157 0.73 29.751 299.466 9.458 0.048 4.68 557.051 6684.612
Zinc (mg) 5.95 0.01 0.0 0.02 0.01 0.01 0.03 0.01 0.01 0.0 6.05 72.6
Copper (mg) 0.191 0.002 0.0 0.016 0.011 0.004 0.005 0.001 0.001 0.001 0.232 2.784
Manganese (mg) 0.024 0.008 0.0 н/д 0.004 0.005 0.022 0.004 0.04 н/д 0.106 1.272
Selenium (mcg) 52.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 52.9 634.8
Vitamin A, IU (IU) 0.0 0.12 59.143 129.303 1.278 77.08 0.0 0.592 0.221 0.377 268.112 3217.344
Retinol (mcg) 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.005 15.885 190.62
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.188 6.481 0.0 3.854 0.0 0.033 0.011 0.024 26.591 319.092
Beta Carotene (mcg) 0.0 0.06 3.739 70.971 0.183 43.193 0.0 0.242 0.132 0.205 118.724 1424.688
Vitamin E (mg) 0.88 0.0 0.05 0.08 0.01 0.0 0.0 0.0 0.03 0.0 1.06 12.72
Vitamin D (IU) н/д н/д 1.325 н/д н/д н/д н/д н/д н/д н/д 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 0.0 23.657 0.73 0.47 0.0 0.15 0.0 0.229 25.476 305.712
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.1 3.2 0.2 0.0 0.0 0.0 0.1 4.1 49.2
Thiamin (mg) 0.762 0.003 0.0 0.006 0.005 0.001 0.002 0.003 0.0 0.0 0.783 9.396
Riboflavin (mg) 0.595 0.002 0.001 0.013 0.018 0.004 0.009 0.0 0.0 0.001 0.643 7.716
Niacin (mg) 11.097 0.007 0.001 0.094 0.013 0.008 0.117 0.004 0.008 0.003 11.353 136.236
Pantothenic acid (mg) 1.5 0.007 0.003 н/д 0.011 0.005 0.016 0.003 н/д н/д 1.545 18.54
Vitamin B-6 (mg) 1.357 0.007 0.0 0.01 0.005 0.007 0.008 0.001 0.001 0.0 1.397 16.764
Folate (mcg) 0.0 1.14 0.071 0.972 0.913 0.047 0.744 0.058 0.059 0.038 4.041 48.492
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 10.92
Choline (mg) 142.2 0.4 0.4 0.3 0.4 0.0 1.0 0.2 0.1 0.0 144.8 1737.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.0 0.047 0.564
Tryptophan (g) 0.381 0.001 0.0 н/д н/д 0.001 0.005 0.0 0.0 н/д 0.388 4.656
Threonine (g) 1.667 0.001 0.001 н/д н/д 0.002 0.013 0.001 0.0 н/д 1.686 20.232
Isoleucine (g) 1.81 0.001 0.001 н/д н/д 0.002 0.016 0.001 0.0 н/д 1.831 21.972
Leucine (g) 3.143 0.002 0.002 н/д н/д 0.003 0.027 0.003 0.001 н/д 3.18 38.16
Lysine (g) 3.429 0.002 0.002 н/д н/д 0.003 0.019 0.002 0.0 н/д 3.458 41.496
Methionine (g) 1.024 0.0 0.0 н/д н/д 0.001 0.005 0.001 0.0 н/д 1.031 12.372
Cystine (g) 0.429 0.0 0.0 н/д н/д 0.001 0.006 0.001 0.0 н/д 0.437 5.244
Phenylalanine (g) 1.548 0.002 0.001 н/д н/д 0.002 0.018 0.001 0.0 н/д 1.572 18.864
Tyrosine (g) 1.405 0.001 0.001 н/д н/д 0.001 0.012 0.001 0.0 н/д 1.421 17.052
Valine (g) 1.929 0.001 0.001 н/д н/д 0.003 0.016 0.002 0.001 н/д 1.953 23.436
Arginine (g) 2.453 0.006 0.001 н/д н/д 0.003 0.023 0.002 0.0 н/д 2.488 29.856
Histidine (g) 1.596 0.001 0.0 н/д н/д 0.001 0.009 0.001 0.0 н/д 1.608 19.296
Alanine (g) 2.167 0.001 0.001 н/д н/д 0.002 0.015 0.001 0.0 н/д 2.188 26.256
Aspartic acid (g) 3.596 0.005 0.001 н/д н/д 0.009 0.036 0.003 0.002 н/д 3.652 43.824
Glutamic acid (g) 5.882 0.016 0.004 н/д н/д 0.008 0.079 0.006 0.001 н/д 5.996 71.952
Glycine (g) 1.667 0.002 0.0 н/д н/д 0.002 0.015 0.002 0.0 н/д 1.689 20.268
Proline (g) 1.5 0.001 0.002 н/д н/д 0.003 0.024 0.003 0.0 н/д 1.533 18.396
Serine (g) 1.596 0.001 0.001 н/д н/д 0.002 0.019 0.002 0.0 н/д 1.621 19.452
Cholesterol (mg) 190.508 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.596 2347.152
Trans Fat (g) 0.524 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.524 6.288
Saturated Fat (g) 17.932 0.002 1.216 0.003 0.005 0.005 0.001 0.002 0.003 0.0 19.169 230.028
Phytosterols (mg) н/д 0.9 н/д н/д н/д н/д н/д н/д 0.125 н/д 1.025 12.3
Monounsaturated Fat (g) 20.337 0.001 0.497 0.029 0.002 0.003 0.001 0.022 0.002 0.0 20.893 250.716
Polyunsaturated (g) 9.406 0.001 0.072 0.01 0.011 0.019 0.001 0.008 0.002 0.0 9.53 114.36