Рецепт Plum Raspberry Jam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	plums 142.12g	raspberries 39.36g	sugar 83.33g	cloves 0.18g	cinnamon 0.22g	Всего в порции	Всего в рецепте
Protein (g)	0.99	0.47	0.0	0.01	0.01	1.49	17.88
Total Fat (g)	0.4	0.26	0.0	0.04	0.0	0.69	8.28
Carbohydrates (g)	16.23	4.7	83.32	0.11	0.17	104.53	1254.36
Ash (g)	0.53	0.18	0.0	0.01	0.01	0.73	8.76
Calories (kcal)	65.377	20.467	322.5	0.565	0.535	409.445	4913.34
Starch (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	2.23	0.08	н/д	0.0	0.0	2.31	27.72
Glucose (dextrose) (g)	7.21	0.73	н/д	0.0	0.0	7.94	95.28
Fructose (g)	4.36	0.92	н/д	0.0	0.0	5.29	63.48
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.11	0.0	н/д	0.0	0.0	0.11	1.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	123.98	33.75	0.03	0.01	0.02	157.79	1893.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.1	1.74	83.26	0.0	0.0	99.11	1189.32
Galactose (g)	0.2	0.0	н/д	0.0	0.0	0.2	2.4
Dietary Fiber (g)	2.0	2.6	0.0	0.1	0.1	4.7	56.4
Calcium (mg)	8.527	9.84	0.833	1.131	2.171	22.502	270.024
Iron (mg)	0.24	0.27	0.01	0.02	0.02	0.55	6.6
Magnesium (mg)	9.949	8.659	0.0	0.462	0.13	19.2	230.4
Phosphorus (mg)	22.74	11.414	0.0	0.184	0.139	34.477	413.724
Potassium (mg)	223.136	59.434	1.667	1.929	0.934	287.099	3445.188
Sodium (mg)	0.0	0.394	0.0	0.425	0.022	0.841	10.092
Zinc (mg)	0.14	0.17	0.0	0.0	0.0	0.31	3.72
Copper (mg)	0.085	0.035	0.0	0.001	0.001	0.122	1.464
Manganese (mg)	0.071	0.264	0.0	0.053	0.038	0.425	5.1
Selenium (mcg)	0.0	0.1	0.5	0.0	0.0	0.6	7.2
Vitamin A, IU (IU)	490.331	12.989	0.0	0.928	0.639	504.886	6058.632
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.161	0.787	0.0	0.047	0.033	25.028	300.336
Beta Carotene (mcg)	270.037	4.723	0.0	0.147	0.243	275.15	3301.8
Vitamin E (mg)	0.37	0.34	0.0	0.01	0.01	0.73	8.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.033	0.033	0.396
Lutein + zeaxanthin (mcg)	103.751	53.53	0.0	0.0	0.481	157.762	1893.144
Tocopherol, beta (mg)	0.0	0.02	н/д	н/д	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.11	0.56	н/д	н/д	0.02	0.7	8.4
Tocopherol, delta (mg)	0.0	0.41	н/д	н/д	0.0	0.41	4.92
Vitamin C (mg)	13.5	10.3	0.0	0.1	0.0	24.0	288.0
Thiamin (mg)	0.043	0.012	0.0	0.0	0.0	0.055	0.66
Riboflavin (mg)	0.043	0.016	0.017	0.0	0.0	0.076	0.912
Niacin (mg)	0.597	0.236	0.0	0.003	0.003	0.839	10.068
Pantothenic acid (mg)	0.199	0.13	0.0	н/д	0.001	0.33	3.96
Vitamin B-6 (mg)	0.043	0.024	0.0	0.001	0.0	0.068	0.816
Folate (mcg)	7.106	8.266	0.0	0.163	0.013	15.548	186.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	4.8	0.0	0.1	0.0	7.6	91.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	н/д	н/д	н/д	0.0	0.014	0.168
Threonine (g)	0.014	н/д	н/д	н/д	0.0	0.015	0.18
Isoleucine (g)	0.014	н/д	н/д	н/д	0.0	0.015	0.18
Leucine (g)	0.028	н/д	н/д	н/д	0.001	0.029	0.348
Lysine (g)	0.028	н/д	н/д	н/д	0.001	0.029	0.348
Methionine (g)	0.014	н/д	н/д	н/д	0.0	0.014	0.168
Cystine (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Phenylalanine (g)	0.014	н/д	н/д	н/д	0.0	0.015	0.18
Tyrosine (g)	0.014	н/д	н/д	н/д	0.0	0.015	0.18
Valine (g)	0.028	н/д	н/д	н/д	0.0	0.029	0.348
Arginine (g)	0.014	н/д	н/д	н/д	0.0	0.015	0.18
Histidine (g)	0.014	н/д	н/д	н/д	0.0	0.014	0.168
Alanine (g)	0.043	н/д	н/д	н/д	0.0	0.043	0.516
Aspartic acid (g)	0.497	н/д	н/д	н/д	0.001	0.498	5.976
Glutamic acid (g)	0.057	н/д	н/д	н/д	0.001	0.058	0.696
Glycine (g)	0.014	н/д	н/д	н/д	0.0	0.015	0.18
Proline (g)	0.043	н/д	н/д	н/д	0.001	0.044	0.528
Serine (g)	0.028	н/д	н/д	н/д	0.0	0.029	0.348
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.028	0.008	0.0	0.01	0.001	0.047	0.564
Phytosterols (mg)	9.949	н/д	н/д	0.448	0.056	10.453	125.436
Monounsaturated Fat (g)	0.185	0.024	0.0	0.003	0.001	0.211	2.532
Polyunsaturated (g)	0.057	0.15	0.0	0.012	0.0	0.219	2.628