Рецепт Plum Orange Glazed Turkey Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    thawed if frzn
1 c. plum preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turkey breast
10.95g 		butter
2.37g 		orange juice
13.78g 		mustard
0.21g 		orange peel
0.08g 		Всего в порции Всего в рецепте
Protein (g) 2.4 0.02 0.1 0.01 0.0 2.52 30.24
Total Fat (g) 0.77 1.92 0.03 0.01 0.0 2.72 32.64
Carbohydrates (g) 0.0 0.0 1.43 0.01 0.01 1.46 17.52
Ash (g) 0.1 0.05 0.06 0.01 н/д 0.21 2.52
Calories (kcal) 17.192 16.969 6.2 0.14 0.039 40.539 486.468
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.67 0.38 12.17 0.17 0.07 20.45 245.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.16 0.0 0.0 1.16 13.92
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.424 0.568 1.516 0.121 0.112 3.74 44.88
Iron (mg) 0.13 0.0 0.03 0.0 0.0 0.16 1.92
Magnesium (mg) 2.628 0.047 1.516 0.102 0.013 4.305 51.66
Phosphorus (mg) 20.367 0.568 2.342 0.221 0.01 23.508 282.096
Potassium (mg) 30.113 0.568 27.555 0.288 0.133 58.656 703.872
Sodium (mg) 6.461 13.632 0.138 2.365 0.005 22.6 271.2
Zinc (mg) 0.17 0.0 0.01 0.0 0.0 0.18 2.16
Copper (mg) 0.008 0.0 0.006 0.0 0.0 0.013 0.156
Manganese (mg) 0.002 0.0 0.001 0.001 н/д 0.004 0.048
Selenium (mcg) 2.5 0.0 0.0 0.1 0.0 2.6 31.2
Vitamin A, IU (IU) 0.657 59.143 27.555 0.148 н/д 87.503 1050.036
Retinol (mcg) 0.219 15.88 0.0 0.0 0.0 16.099 193.188
Vitamin A, RAE (mcg_RAE) 0.219 16.188 1.378 0.008 0.003 17.796 213.552
Beta Carotene (mcg) н/д 3.739 4.547 0.06 0.006 8.352 100.224
Vitamin E (mg) н/д 0.05 0.01 0.0 0.0 0.06 0.72
Vitamin D (IU) н/д 1.325 н/д н/д н/д 1.325 15.9
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 15.844 0.038 0.015 15.897 190.764
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.9 0.0 0.1 7.0 84.0
Thiamin (mg) 0.007 0.0 0.012 0.001 0.0 0.02 0.24
Riboflavin (mg) 0.013 0.001 0.004 0.0 0.0 0.018 0.216
Niacin (mg) 0.569 0.001 0.055 0.001 0.0 0.627 7.524
Pantothenic acid (mg) 0.068 0.003 0.026 0.001 н/д 0.097 1.164
Vitamin B-6 (mg) 0.053 0.0 0.006 0.0 0.0 0.058 0.696
Folate (mcg) 0.767 0.071 4.133 0.015 0.011 4.996 59.952
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) н/д 0.4 0.9 0.0 0.0 1.4 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 0.0 0.0 н/д 0.027 0.324
Threonine (g) 0.105 0.001 0.001 0.0 н/д 0.108 1.296
Isoleucine (g) 0.12 0.001 0.001 0.0 н/д 0.123 1.476
Leucine (g) 0.186 0.002 0.001 0.001 н/д 0.19 2.28
Lysine (g) 0.219 0.002 0.001 0.001 н/д 0.223 2.676
Methionine (g) 0.068 0.0 0.0 0.0 н/д 0.069 0.828
Cystine (g) 0.026 0.0 0.001 0.0 н/д 0.028 0.336
Phenylalanine (g) 0.094 0.001 0.001 0.0 н/д 0.097 1.164
Tyrosine (g) 0.091 0.001 0.0 0.0 н/д 0.092 1.104
Valine (g) 0.125 0.001 0.001 0.0 н/д 0.128 1.536
Arginine (g) 0.169 0.001 0.007 0.001 н/д 0.177 2.124
Histidine (g) 0.072 0.0 0.0 0.0 н/д 0.073 0.876
Alanine (g) 0.152 0.001 0.003 0.0 н/д 0.156 1.872
Aspartic acid (g) 0.231 0.001 0.011 0.001 н/д 0.244 2.928
Glutamic acid (g) 0.383 0.004 0.004 0.002 н/д 0.393 4.716
Glycine (g) 0.142 0.0 0.001 0.001 н/д 0.145 1.74
Proline (g) 0.111 0.002 0.006 0.001 н/д 0.119 1.428
Serine (g) 0.106 0.001 0.001 0.0 н/д 0.109 1.308
Cholesterol (mg) 7.118 5.088 0.0 0.0 0.0 12.206 146.472
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.209 1.216 0.003 0.001 0.0 1.428 17.136
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.291 0.497 0.006 0.005 0.0 0.8 9.6
Polyunsaturated (g) 0.182 0.072 0.006 0.002 0.0 0.261 3.132