Рецепт Plum Nectarine Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
pie crust
28.63g
nectarines
48.8g
plums
38.78g
cinnamon
0.33g
flour
7.81g
sugar
25.0g
Всего в порции Всего в рецепте
Protein (g) 0.85 0.52 0.27 0.01 0.81 0.0 2.46 19.68
Total Fat (g) 7.29 0.16 0.11 0.0 0.08 0.0 7.63 61.04
Carbohydrates (g) 14.63 5.15 4.43 0.26 5.96 25.0 55.43 443.44
Ash (g) 0.35 0.23 0.14 0.01 0.04 0.0 0.78 6.24
Calories (kcal) 127.381 21.471 17.837 0.803 28.438 96.75 292.679 2341.432
Starch (g) 12.85 0.03 0.0 н/д н/д н/д 12.89 103.12
Sucrose (g) н/д 2.38 0.61 0.0 н/д н/д 2.99 23.92
Glucose (dextrose) (g) н/д 0.77 1.97 0.0 н/д н/д 2.74 21.92
Fructose (g) н/д 0.67 1.19 0.0 н/д н/д 1.86 14.88
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.03 0.0 н/д н/д 0.03 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.51 42.74 33.82 0.03 0.93 0.01 83.05 664.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.85 3.85 0.01 0.02 24.98 32.7 261.6
Galactose (g) н/д 0.0 0.05 0.0 н/д н/д 0.05 0.4
Dietary Fiber (g) 0.5 0.8 0.5 0.2 0.2 0.0 2.3 18.4
Calcium (mg) 2.863 2.928 2.327 3.257 1.172 0.25 12.795 102.36
Iron (mg) 0.29 0.14 0.07 0.03 0.36 0.0 0.89 7.12
Magnesium (mg) 2.29 4.392 2.714 0.195 1.719 0.0 11.31 90.48
Phosphorus (mg) 12.881 12.688 6.204 0.208 8.438 0.0 40.418 323.344
Potassium (mg) 20.896 98.085 60.877 1.401 8.359 0.5 190.119 1520.952
Sodium (mg) 117.076 0.0 0.0 0.033 0.156 0.0 117.265 938.12
Zinc (mg) 0.06 0.08 0.04 0.01 0.05 0.0 0.24 1.92
Copper (mg) 0.014 0.044 0.023 0.001 0.011 0.0 0.094 0.752
Manganese (mg) 0.052 0.024 0.019 0.057 0.053 0.0 0.205 1.64
Selenium (mcg) 1.1 0.0 0.0 0.0 2.6 0.2 4.0 32.0
Vitamin A, IU (IU) н/д 162.012 133.774 0.959 0.0 0.0 296.744 2373.952
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 8.296 6.592 0.049 0.0 0.0 14.936 119.488
Beta Carotene (mcg) н/д 73.198 73.673 0.364 0.0 0.0 147.235 1177.88
Vitamin E (mg) 0.01 0.38 0.1 0.01 0.0 0.0 0.5 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.049 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) н/д 63.438 28.306 0.722 1.406 0.0 93.872 750.976
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.03 0.03 0.03 н/д 0.14 1.12
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) н/д 2.6 3.7 0.0 0.0 0.0 6.3 50.4
Thiamin (mg) 0.02 0.015 0.012 0.0 0.062 0.0 0.108 0.864
Riboflavin (mg) 0.014 0.015 0.012 0.0 0.038 0.005 0.084 0.672
Niacin (mg) 0.329 0.551 0.163 0.004 0.461 0.0 1.509 12.072
Pantothenic acid (mg) 0.089 0.093 0.054 0.001 0.034 0.0 0.271 2.168
Vitamin B-6 (mg) 0.006 0.015 0.012 0.001 0.003 0.0 0.036 0.288
Folate (mcg) 7.156 2.44 1.939 0.02 14.297 0.0 25.851 206.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.0 0.7 0.0 0.8 0.0 4.6 36.8
Folic acid (mcg) 5.153 0.0 0.0 0.0 12.031 0.0 17.184 137.472
Tryptophan (g) 0.009 0.005 0.004 0.0 0.01 н/д 0.028 0.224
Threonine (g) 0.014 0.005 0.004 0.0 0.022 н/д 0.045 0.36
Isoleucine (g) 0.029 0.005 0.004 0.0 0.028 н/д 0.066 0.528
Leucine (g) 0.054 0.005 0.008 0.001 0.055 н/д 0.123 0.984
Lysine (g) 0.023 0.01 0.008 0.001 0.018 н/д 0.059 0.472
Methionine (g) 0.011 0.005 0.004 0.0 0.014 н/д 0.035 0.28
Cystine (g) 0.011 0.005 0.0 0.0 0.017 н/д 0.034 0.272
Phenylalanine (g) 0.034 0.005 0.004 0.0 0.041 н/д 0.084 0.672
Tyrosine (g) 0.014 0.005 0.004 0.0 0.024 н/д 0.048 0.384
Valine (g) 0.037 0.005 0.008 0.001 0.033 н/д 0.083 0.664
Arginine (g) 0.026 0.005 0.004 0.001 0.033 н/д 0.068 0.544
Histidine (g) 0.014 0.005 0.004 0.0 0.018 н/д 0.041 0.328
Alanine (g) 0.026 0.01 0.012 0.001 0.026 н/д 0.073 0.584
Aspartic acid (g) 0.04 0.278 0.136 0.001 0.034 н/д 0.49 3.92
Glutamic acid (g) 0.263 0.015 0.016 0.001 0.272 н/д 0.567 4.536
Glycine (g) 0.031 0.005 0.004 0.001 0.029 н/д 0.07 0.56
Proline (g) 0.109 0.005 0.012 0.001 0.094 н/д 0.22 1.76
Serine (g) 0.037 0.01 0.008 0.001 0.041 н/д 0.096 0.768
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.748 0.015 0.008 0.001 0.013 0.0 2.784 22.272
Phytosterols (mg) н/д н/д 2.714 0.085 н/д н/д 2.799 22.392
Monounsaturated Fat (g) 2.923 0.044 0.05 0.001 0.007 0.0 3.025 24.2
Polyunsaturated (g) 0.942 0.054 0.016 0.0 0.032 0.0 1.043 8.344