Рецепт Plum Good Ribs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		pork spare
92.61g 		soy sauce
10.63g 		plum jam
13.33g 		honey
14.13g 		orange juice
5.17g 		garlic
0.22g 		Всего в порции Всего в рецепте
Protein (g) 14.33 0.67 0.05 0.04 0.04 0.01 15.14 181.68
Total Fat (g) 21.67 0.0 0.01 0.0 0.01 0.0 21.7 260.4
Carbohydrates (g) 0.0 0.81 9.18 11.64 0.54 0.07 22.24 266.88
Ash (g) 0.62 1.63 0.03 0.03 0.02 0.0 2.33 27.96
Calories (kcal) 256.523 5.631 37.067 42.94 2.325 0.324 344.81 4137.72
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.13 н/д н/д 0.13 1.56
Glucose (dextrose) (g) н/д н/д н/д 5.05 н/д н/д 5.05 60.6
Fructose (g) н/д н/д н/д 5.78 н/д н/д 5.78 69.36
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.2 н/д н/д 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.33 7.52 4.06 2.42 4.56 0.13 74.02 888.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 6.47 11.6 0.43 0.0 18.68 224.16
Galactose (g) н/д н/д н/д 0.44 н/д н/д 0.44 5.28
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 13.891 2.019 2.667 0.848 0.568 0.394 20.386 244.632
Iron (mg) 0.84 0.21 0.07 0.06 0.01 0.0 1.19 14.28
Magnesium (mg) 14.817 4.569 0.533 0.283 0.568 0.054 20.825 249.9
Phosphorus (mg) 130.577 13.281 2.533 0.565 0.878 0.333 148.168 1778.016
Potassium (mg) 224.111 23.056 10.267 7.345 10.333 0.872 275.984 3311.808
Sodium (mg) 75.012 598.931 4.267 0.565 0.052 0.037 678.864 8146.368
Zinc (mg) 2.32 0.06 0.01 0.03 0.0 0.0 2.41 28.92
Copper (mg) 0.074 0.011 0.013 0.006 0.002 0.001 0.106 1.272
Manganese (mg) 0.009 0.045 0.005 0.011 0.001 0.004 0.075 0.9
Selenium (mcg) 20.4 0.1 0.3 0.1 0.0 0.0 20.8 249.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 10.333 0.02 10.353 124.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.517 0.0 0.517 6.204
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.705 0.011 1.716 20.592
Vitamin E (mg) 0.34 0.0 0.02 0.0 0.0 0.0 0.36 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.942 0.035 5.976 71.712
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.1 2.6 0.1 3.9 46.8
Thiamin (mg) 0.296 0.003 0.003 0.0 0.005 0.0 0.307 3.684
Riboflavin (mg) 0.232 0.018 0.011 0.006 0.002 0.0 0.268 3.216
Niacin (mg) 4.316 0.234 0.005 0.017 0.021 0.002 4.594 55.128
Pantothenic acid (mg) 0.583 0.032 0.003 0.01 0.01 0.001 0.639 7.668
Vitamin B-6 (mg) 0.528 0.016 0.003 0.003 0.002 0.003 0.554 6.648
Folate (mcg) 0.0 1.488 1.467 0.283 1.55 0.007 4.793 57.516
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.35 4.2
Choline (mg) 55.3 1.9 1.4 0.3 0.3 0.1 59.3 711.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.148 0.01 0.001 0.0 0.0 0.0 0.159 1.908
Threonine (g) 0.648 0.027 0.003 0.0 0.001 0.0 0.678 8.136
Isoleucine (g) 0.704 0.032 0.003 0.001 0.001 0.0 0.741 8.892
Leucine (g) 1.222 0.053 0.005 0.001 0.001 0.001 1.283 15.396
Lysine (g) 1.334 0.038 0.004 0.001 0.001 0.001 1.378 16.536
Methionine (g) 0.398 0.01 0.0 0.0 0.0 0.0 0.408 4.896
Cystine (g) 0.167 0.012 0.001 0.0 0.001 0.0 0.18 2.16
Phenylalanine (g) 0.602 0.035 0.003 0.001 0.001 0.0 0.642 7.704
Tyrosine (g) 0.546 0.024 0.004 0.001 0.0 0.0 0.576 6.912
Valine (g) 0.75 0.033 0.003 0.001 0.001 0.001 0.788 9.456
Arginine (g) 0.954 0.046 0.004 0.001 0.003 0.001 1.009 12.108
Histidine (g) 0.62 0.017 0.001 0.0 0.0 0.0 0.639 7.668
Alanine (g) 0.843 0.03 0.005 0.001 0.001 0.0 0.881 10.572
Aspartic acid (g) 1.398 0.071 0.023 0.004 0.004 0.001 1.502 18.024
Glutamic acid (g) 2.287 0.157 0.015 0.003 0.002 0.002 2.465 29.58
Glycine (g) 0.648 0.03 0.004 0.001 0.001 0.0 0.684 8.208
Proline (g) 0.583 0.049 0.003 0.013 0.002 0.0 0.65 7.8
Serine (g) 0.62 0.038 0.004 0.001 0.001 0.0 0.665 7.98
Cholesterol (mg) 74.086 0.0 0.0 0.0 0.0 0.0 74.086 889.032
Trans Fat (g) 0.204 н/д н/д н/д н/д н/д 0.204 2.448
Saturated Fat (g) 6.973 0.001 0.001 0.0 0.001 0.0 6.977 83.724
Phytosterols (mg) н/д н/д 1.6 н/д н/д н/д 1.6 19.2
Monounsaturated Fat (g) 7.909 0.001 0.005 0.0 0.002 0.0 7.917 95.004
Polyunsaturated (g) 3.658 0.002 0.0 0.0 0.002 0.001 3.663 43.956