Рецепт Plum Clafouti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Poor forgotten plums
Forgotten Plum Clafoutis
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		plums
639.57g 		lemon
30.74g 		sugar
73.33g 		eggs
197.12g 		sugar
100.0g 		milk
244.0g 		flour
62.5g 		salt
1.5g 		butter
14.19g 		amaretto
10.37g 		vanilla
2.1g 		Всего в порции Всего в рецепте
Protein (g) 4.48 0.34 0.09 24.8 0.0 7.86 6.46 0.0 0.12 0.29 0.0 44.43 44.43
Total Fat (g) 1.79 0.09 0.0 19.59 0.0 7.93 0.61 0.0 11.51 1.63 0.0 43.16 43.16
Carbohydrates (g) 73.04 2.86 71.93 1.52 99.98 11.03 47.69 0.0 0.01 2.17 0.27 310.49 310.49
Ash (g) 2.37 0.09 0.33 1.7 0.0 1.68 0.29 1.5 0.3 н/д 0.01 8.26 8.26
Calories (kcal) 294.201 8.915 278.654 281.882 387.0 146.4 227.5 0.0 101.742 33.91 6.048 1766.251 1766.251
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 10.04 н/д 69.34 0.22 н/д 0.0 н/д н/д н/д н/д н/д 79.6 79.6
Glucose (dextrose) (g) 32.43 н/д 0.99 0.41 н/д 0.0 н/д н/д н/д н/д н/д 33.83 33.83
Fructose (g) 19.63 н/д 0.81 0.22 н/д 0.0 н/д н/д н/д н/д н/д 20.67 20.67
Lactose (g) 0.0 н/д 0.0 0.22 н/д 12.83 н/д н/д н/д н/д н/д 13.05 13.05
Maltose (g) 0.51 н/д 0.0 0.22 н/д 0.0 н/д н/д н/д н/д н/д 0.73 0.73
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 2.2 2.2
Water (g) 557.89 27.35 0.98 149.5 0.03 215.5 7.45 0.0 2.25 4.82 1.1 966.89 966.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 0.0 0.83 0.83
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 63.45 0.77 71.14 1.52 99.91 12.83 0.17 0.0 0.01 2.05 0.27 252.11 252.11
Galactose (g) 0.9 н/д 0.0 0.22 н/д 0.0 н/д н/д н/д н/д н/д 1.11 1.11
Dietary Fiber (g) 9.0 0.9 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 11.5 11.5
Calcium (mg) 38.374 7.992 60.864 104.474 1.0 275.72 9.375 0.36 3.406 1.659 0.231 503.455 503.455
Iron (mg) 1.09 0.18 0.52 3.61 0.01 0.07 2.9 0.0 0.0 0.01 0.0 8.41 8.41
Magnesium (mg) 44.77 2.459 6.6 23.654 0.0 24.4 13.75 0.015 0.284 0.207 0.252 116.391 116.391
Phosphorus (mg) 102.331 4.918 2.933 376.499 0.0 222.04 67.5 0.0 3.406 5.185 0.126 784.938 784.938
Potassium (mg) 1004.12 42.421 97.529 264.141 2.0 348.92 66.875 0.12 3.406 3.318 3.108 1835.957 1835.957
Sodium (mg) 0.0 0.615 20.532 275.968 0.0 97.6 1.25 581.37 81.734 9.54 0.189 1068.799 1068.799
Zinc (mg) 0.64 0.02 0.02 2.19 0.0 0.98 0.44 0.0 0.01 0.02 0.0 4.31 4.31
Copper (mg) 0.384 0.012 0.037 0.197 0.0 0.024 0.088 0.0 0.0 0.004 0.001 0.748 0.748
Manganese (mg) 0.32 0.009 0.044 0.079 0.0 0.0 0.425 0.002 0.0 н/д 0.005 0.883 0.883
Selenium (mcg) 0.0 0.1 0.9 62.5 0.6 9.0 21.2 0.0 0.1 0.0 0.0 94.5 94.5
Vitamin A, IU (IU) 2206.505 6.763 0.0 959.974 0.0 248.88 0.0 0.0 354.608 н/д 0.0 3776.73 3776.73
Retinol (mcg) 0.0 0.0 0.0 273.997 0.0 68.32 0.0 0.0 95.215 17.733 0.0 455.264 455.264
Vitamin A, RAE (mcg_RAE) 108.726 0.307 0.0 275.968 0.0 68.32 0.0 0.0 97.06 17.94 0.0 568.321 568.321
Beta Carotene (mcg) 1215.177 0.922 0.0 19.712 0.0 12.2 0.0 0.0 22.42 3.111 0.0 1273.542 1273.542
Vitamin E (mg) 1.66 0.05 0.0 1.91 0.0 0.15 0.04 0.0 0.33 0.05 0.0 4.18 4.18
Vitamin D (IU) н/д н/д н/д 68.992 н/д 97.6 н/д н/д 7.946 н/д н/д 174.538 174.538
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 466.884 3.381 0.0 652.467 0.0 0.0 11.25 0.0 0.0 0.0 0.0 1133.982 1133.982
Tocopherol, beta (mg) 0.0 н/д н/д 0.04 н/д 0.0 0.04 н/д 0.0 н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 0.51 н/д н/д 0.99 н/д 0.02 0.24 н/д 0.0 н/д н/д 1.76 1.76
Tocopherol, delta (mg) 0.0 н/д н/д 0.04 н/д 0.0 0.01 н/д 0.0 н/д н/д 0.05 0.05
Vitamin C (mg) 60.8 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.1 77.1
Thiamin (mg) 0.192 0.012 0.0 0.138 0.0 0.098 0.494 0.0 0.001 0.001 0.0 0.936 0.936
Riboflavin (mg) 0.192 0.006 0.0 0.946 0.02 0.439 0.306 0.0 0.004 0.006 0.002 1.922 1.922
Niacin (mg) 2.686 0.031 0.081 0.138 0.0 0.268 3.688 0.0 0.006 0.008 0.009 6.914 6.914
Pantothenic acid (mg) 0.895 0.058 0.095 2.839 0.0 0.878 0.275 0.0 0.016 н/д 0.001 5.058 5.058
Vitamin B-6 (mg) 0.192 0.025 0.029 0.276 0.0 0.098 0.025 0.0 0.0 0.001 0.001 0.646 0.646
Folate (mcg) 31.978 3.381 0.733 92.646 0.0 12.2 114.375 0.0 0.426 0.207 0.0 255.948 255.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.54 0.0 1.07 0.0 0.0 0.02 0.01 0.0 3.65 3.65
Choline (mg) 12.2 1.6 1.7 495.0 0.0 34.9 6.5 0.0 2.7 0.8 н/д 555.3 555.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.064 н/д н/д 0.335 н/д 0.195 0.081 0.0 0.001 н/д н/д 0.677 0.677
Threonine (g) 0.064 н/д н/д 1.104 н/д 0.342 0.175 0.0 0.006 н/д н/д 1.69 1.69
Isoleucine (g) 0.064 н/д н/д 1.321 н/д 0.415 0.225 0.0 0.007 н/д н/д 2.032 2.032
Leucine (g) 0.128 н/д н/д 2.149 н/д 0.659 0.444 0.0 0.011 н/д н/д 3.39 3.39
Lysine (g) 0.128 н/д н/д 1.794 н/д 0.342 0.144 0.0 0.01 н/д н/д 2.417 2.417
Methionine (g) 0.064 н/д н/д 0.749 н/д 0.195 0.113 0.0 0.003 н/д н/д 1.124 1.124
Cystine (g) 0.0 н/д н/д 0.532 н/д 0.049 0.138 0.0 0.001 н/д н/д 0.72 0.72
Phenylalanine (g) 0.064 н/д н/д 1.34 н/д 0.366 0.325 0.0 0.006 н/д н/д 2.101 2.101
Tyrosine (g) 0.064 н/д н/д 0.986 н/д 0.366 0.194 0.0 0.006 н/д н/д 1.615 1.615
Valine (g) 0.128 н/д н/д 1.695 н/д 0.464 0.263 0.0 0.009 н/д н/д 2.558 2.558
Arginine (g) 0.064 н/д н/д 1.616 н/д 0.195 0.263 0.0 0.004 н/д н/д 2.142 2.142
Histidine (g) 0.064 н/д н/д 0.611 н/д 0.195 0.144 0.0 0.003 н/д н/д 1.017 1.017
Alanine (g) 0.192 н/д н/д 1.459 н/д 0.244 0.206 0.0 0.004 н/д н/д 2.105 2.105
Aspartic acid (g) 2.238 н/д н/д 2.622 н/д 0.586 0.275 0.0 0.009 н/д н/д 5.729 5.729
Glutamic acid (g) 0.256 н/д н/д 3.312 н/д 1.586 2.175 0.0 0.026 н/д н/д 7.354 7.354
Glycine (g) 0.064 н/д н/д 0.848 н/д 0.195 0.231 0.0 0.003 н/д н/д 1.341 1.341
Proline (g) 0.192 н/д н/д 1.005 н/д 0.83 0.75 0.0 0.011 н/д н/д 2.788 2.788
Serine (g) 0.128 н/д н/д 1.912 н/д 0.268 0.325 0.0 0.007 н/д н/д 2.64 2.64
Cholesterol (mg) 0.0 0.0 0.0 833.818 0.0 24.4 0.0 0.0 30.509 6.015 0.0 894.741 894.741
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.128 0.012 0.0 6.111 0.0 4.563 0.1 0.0 7.289 1.002 0.0 19.205 19.205
Phytosterols (mg) 44.77 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 44.77 44.77
Monounsaturated Fat (g) 0.831 0.003 0.0 7.51 0.0 1.976 0.056 0.0 2.983 0.463 0.0 13.823 13.823
Polyunsaturated (g) 0.256 0.028 0.0 2.681 0.0 0.488 0.256 0.0 0.431 0.069 0.0 4.209 4.209