Рецепт Plum Clafouti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Poor forgotten plums

Forgotten Plum Clafoutis

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	plums 639.57g	lemon 30.74g	sugar 73.33g	eggs 197.12g	sugar 100.0g	milk 244.0g	flour 62.5g	salt 1.5g	butter 14.19g	amaretto 10.37g	vanilla 2.1g	Всего в порции	Всего в рецепте
Protein (g)	4.48	0.34	0.09	24.8	0.0	7.86	6.46	0.0	0.12	0.29	0.0	44.43	44.43
Total Fat (g)	1.79	0.09	0.0	19.59	0.0	7.93	0.61	0.0	11.51	1.63	0.0	43.16	43.16
Carbohydrates (g)	73.04	2.86	71.93	1.52	99.98	11.03	47.69	0.0	0.01	2.17	0.27	310.49	310.49
Ash (g)	2.37	0.09	0.33	1.7	0.0	1.68	0.29	1.5	0.3	н/д	0.01	8.26	8.26
Calories (kcal)	294.201	8.915	278.654	281.882	387.0	146.4	227.5	0.0	101.742	33.91	6.048	1766.251	1766.251
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	10.04	н/д	69.34	0.22	н/д	0.0	н/д	н/д	н/д	н/д	н/д	79.6	79.6
Glucose (dextrose) (g)	32.43	н/д	0.99	0.41	н/д	0.0	н/д	н/д	н/д	н/д	н/д	33.83	33.83
Fructose (g)	19.63	н/д	0.81	0.22	н/д	0.0	н/д	н/д	н/д	н/д	н/д	20.67	20.67
Lactose (g)	0.0	н/д	0.0	0.22	н/д	12.83	н/д	н/д	н/д	н/д	н/д	13.05	13.05
Maltose (g)	0.51	н/д	0.0	0.22	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.73	0.73
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.4	0.7	2.2	2.2
Water (g)	557.89	27.35	0.98	149.5	0.03	215.5	7.45	0.0	2.25	4.82	1.1	966.89	966.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.83	0.0	0.83	0.83
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	63.45	0.77	71.14	1.52	99.91	12.83	0.17	0.0	0.01	2.05	0.27	252.11	252.11
Galactose (g)	0.9	н/д	0.0	0.22	н/д	0.0	н/д	н/д	н/д	н/д	н/д	1.11	1.11
Dietary Fiber (g)	9.0	0.9	0.0	0.0	0.0	0.0	1.7	0.0	0.0	0.0	0.0	11.5	11.5
Calcium (mg)	38.374	7.992	60.864	104.474	1.0	275.72	9.375	0.36	3.406	1.659	0.231	503.455	503.455
Iron (mg)	1.09	0.18	0.52	3.61	0.01	0.07	2.9	0.0	0.0	0.01	0.0	8.41	8.41
Magnesium (mg)	44.77	2.459	6.6	23.654	0.0	24.4	13.75	0.015	0.284	0.207	0.252	116.391	116.391
Phosphorus (mg)	102.331	4.918	2.933	376.499	0.0	222.04	67.5	0.0	3.406	5.185	0.126	784.938	784.938
Potassium (mg)	1004.12	42.421	97.529	264.141	2.0	348.92	66.875	0.12	3.406	3.318	3.108	1835.957	1835.957
Sodium (mg)	0.0	0.615	20.532	275.968	0.0	97.6	1.25	581.37	81.734	9.54	0.189	1068.799	1068.799
Zinc (mg)	0.64	0.02	0.02	2.19	0.0	0.98	0.44	0.0	0.01	0.02	0.0	4.31	4.31
Copper (mg)	0.384	0.012	0.037	0.197	0.0	0.024	0.088	0.0	0.0	0.004	0.001	0.748	0.748
Manganese (mg)	0.32	0.009	0.044	0.079	0.0	0.0	0.425	0.002	0.0	н/д	0.005	0.883	0.883
Selenium (mcg)	0.0	0.1	0.9	62.5	0.6	9.0	21.2	0.0	0.1	0.0	0.0	94.5	94.5
Vitamin A, IU (IU)	2206.505	6.763	0.0	959.974	0.0	248.88	0.0	0.0	354.608	н/д	0.0	3776.73	3776.73
Retinol (mcg)	0.0	0.0	0.0	273.997	0.0	68.32	0.0	0.0	95.215	17.733	0.0	455.264	455.264
Vitamin A, RAE (mcg_RAE)	108.726	0.307	0.0	275.968	0.0	68.32	0.0	0.0	97.06	17.94	0.0	568.321	568.321
Beta Carotene (mcg)	1215.177	0.922	0.0	19.712	0.0	12.2	0.0	0.0	22.42	3.111	0.0	1273.542	1273.542
Vitamin E (mg)	1.66	0.05	0.0	1.91	0.0	0.15	0.04	0.0	0.33	0.05	0.0	4.18	4.18
Vitamin D (IU)	н/д	н/д	н/д	68.992	н/д	97.6	н/д	н/д	7.946	н/д	н/д	174.538	174.538
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	466.884	3.381	0.0	652.467	0.0	0.0	11.25	0.0	0.0	0.0	0.0	1133.982	1133.982
Tocopherol, beta (mg)	0.0	н/д	н/д	0.04	н/д	0.0	0.04	н/д	0.0	н/д	н/д	0.08	0.08
Tocopherol, gamma (mg)	0.51	н/д	н/д	0.99	н/д	0.02	0.24	н/д	0.0	н/д	н/д	1.76	1.76
Tocopherol, delta (mg)	0.0	н/д	н/д	0.04	н/д	0.0	0.01	н/д	0.0	н/д	н/д	0.05	0.05
Vitamin C (mg)	60.8	16.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	77.1	77.1
Thiamin (mg)	0.192	0.012	0.0	0.138	0.0	0.098	0.494	0.0	0.001	0.001	0.0	0.936	0.936
Riboflavin (mg)	0.192	0.006	0.0	0.946	0.02	0.439	0.306	0.0	0.004	0.006	0.002	1.922	1.922
Niacin (mg)	2.686	0.031	0.081	0.138	0.0	0.268	3.688	0.0	0.006	0.008	0.009	6.914	6.914
Pantothenic acid (mg)	0.895	0.058	0.095	2.839	0.0	0.878	0.275	0.0	0.016	н/д	0.001	5.058	5.058
Vitamin B-6 (mg)	0.192	0.025	0.029	0.276	0.0	0.098	0.025	0.0	0.0	0.001	0.001	0.646	0.646
Folate (mcg)	31.978	3.381	0.733	92.646	0.0	12.2	114.375	0.0	0.426	0.207	0.0	255.948	255.948
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.54	0.0	1.07	0.0	0.0	0.02	0.01	0.0	3.65	3.65
Choline (mg)	12.2	1.6	1.7	495.0	0.0	34.9	6.5	0.0	2.7	0.8	н/д	555.3	555.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	96.25	0.0	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	0.064	н/д	н/д	0.335	н/д	0.195	0.081	0.0	0.001	н/д	н/д	0.677	0.677
Threonine (g)	0.064	н/д	н/д	1.104	н/д	0.342	0.175	0.0	0.006	н/д	н/д	1.69	1.69
Isoleucine (g)	0.064	н/д	н/д	1.321	н/д	0.415	0.225	0.0	0.007	н/д	н/д	2.032	2.032
Leucine (g)	0.128	н/д	н/д	2.149	н/д	0.659	0.444	0.0	0.011	н/д	н/д	3.39	3.39
Lysine (g)	0.128	н/д	н/д	1.794	н/д	0.342	0.144	0.0	0.01	н/д	н/д	2.417	2.417
Methionine (g)	0.064	н/д	н/д	0.749	н/д	0.195	0.113	0.0	0.003	н/д	н/д	1.124	1.124
Cystine (g)	0.0	н/д	н/д	0.532	н/д	0.049	0.138	0.0	0.001	н/д	н/д	0.72	0.72
Phenylalanine (g)	0.064	н/д	н/д	1.34	н/д	0.366	0.325	0.0	0.006	н/д	н/д	2.101	2.101
Tyrosine (g)	0.064	н/д	н/д	0.986	н/д	0.366	0.194	0.0	0.006	н/д	н/д	1.615	1.615
Valine (g)	0.128	н/д	н/д	1.695	н/д	0.464	0.263	0.0	0.009	н/д	н/д	2.558	2.558
Arginine (g)	0.064	н/д	н/д	1.616	н/д	0.195	0.263	0.0	0.004	н/д	н/д	2.142	2.142
Histidine (g)	0.064	н/д	н/д	0.611	н/д	0.195	0.144	0.0	0.003	н/д	н/д	1.017	1.017
Alanine (g)	0.192	н/д	н/д	1.459	н/д	0.244	0.206	0.0	0.004	н/д	н/д	2.105	2.105
Aspartic acid (g)	2.238	н/д	н/д	2.622	н/д	0.586	0.275	0.0	0.009	н/д	н/д	5.729	5.729
Glutamic acid (g)	0.256	н/д	н/д	3.312	н/д	1.586	2.175	0.0	0.026	н/д	н/д	7.354	7.354
Glycine (g)	0.064	н/д	н/д	0.848	н/д	0.195	0.231	0.0	0.003	н/д	н/д	1.341	1.341
Proline (g)	0.192	н/д	н/д	1.005	н/д	0.83	0.75	0.0	0.011	н/д	н/д	2.788	2.788
Serine (g)	0.128	н/д	н/д	1.912	н/д	0.268	0.325	0.0	0.007	н/д	н/д	2.64	2.64
Cholesterol (mg)	0.0	0.0	0.0	833.818	0.0	24.4	0.0	0.0	30.509	6.015	0.0	894.741	894.741
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.128	0.012	0.0	6.111	0.0	4.563	0.1	0.0	7.289	1.002	0.0	19.205	19.205
Phytosterols (mg)	44.77	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	44.77	44.77
Monounsaturated Fat (g)	0.831	0.003	0.0	7.51	0.0	1.976	0.056	0.0	2.983	0.463	0.0	13.823	13.823
Polyunsaturated (g)	0.256	0.028	0.0	2.681	0.0	0.488	0.256	0.0	0.431	0.069	0.0	4.209	4.209