Рецепт Plum Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
plum
57.19g |
oil
13.63g |
sugar
33.33g |
eggs
12.32g |
flour
20.83g |
salt
0.25g |
baking soda
0.19g |
cloves
0.18g |
cinnamon
0.22g |
nuts
11.42g |
sugar
10.0g |
lemon juice
0.85g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.0 | 0.0 | 1.55 | 2.15 | 0.0 | 0.0 | 0.01 | 0.01 | 1.98 | 0.0 | 0.0 | 5.95 | 71.4 |
Total Fat (g) | 0.08 | 13.63 | 0.0 | 1.22 | 0.2 | 0.0 | 0.0 | 0.04 | 0.0 | 5.87 | 0.01 | 0.0 | 21.06 | 252.72 |
Carbohydrates (g) | 13.22 | 0.0 | 33.33 | 0.09 | 15.9 | 0.0 | 0.0 | 0.11 | 0.17 | 2.89 | 9.96 | 0.07 | 75.75 | 909.0 |
Ash (g) | 0.14 | 0.0 | 0.0 | 0.11 | 0.1 | 0.25 | 0.07 | 0.01 | 0.01 | 0.47 | 0.0 | 0.0 | 1.16 | 13.92 |
Calories (kcal) | 50.897 | 120.445 | 129.0 | 17.618 | 75.833 | 0.0 | 0.0 | 0.565 | 0.535 | 67.815 | 38.9 | 0.212 | 501.82 | 6021.84 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | н/д | 0.17 | 2.04 |
Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.36 |
Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.24 |
Lactose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 43.5 | 0.0 | 0.01 | 9.34 | 2.48 | 0.0 | 0.0 | 0.01 | 0.02 | 0.2 | 0.03 | 0.77 | 56.37 | 676.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.34 | 0.0 | 33.3 | 0.09 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 9.79 | 0.02 | 56.15 | 673.8 |
Galactose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 2.6 | 31.2 |
Calcium (mg) | 5.719 | 0.0 | 0.333 | 6.53 | 3.125 | 0.06 | 0.0 | 1.131 | 2.171 | 7.992 | 0.1 | 0.059 | 27.219 | 326.628 |
Iron (mg) | 0.48 | 0.0 | 0.0 | 0.23 | 0.97 | 0.0 | 0.0 | 0.02 | 0.02 | 0.42 | 0.0 | 0.0 | 2.14 | 25.68 |
Magnesium (mg) | 2.859 | 0.0 | 0.0 | 1.478 | 4.583 | 0.003 | 0.0 | 0.462 | 0.13 | 25.688 | 0.0 | 0.051 | 35.254 | 423.048 |
Phosphorus (mg) | 8.578 | 0.0 | 0.0 | 23.531 | 22.5 | 0.0 | 0.0 | 0.184 | 0.139 | 49.663 | 0.0 | 0.051 | 104.645 | 1255.74 |
Potassium (mg) | 53.184 | 0.0 | 0.667 | 16.509 | 22.292 | 0.02 | 0.0 | 1.929 | 0.934 | 68.158 | 0.2 | 1.051 | 164.942 | 1979.304 |
Sodium (mg) | 10.866 | 0.0 | 0.0 | 17.248 | 0.417 | 96.895 | 52.44 | 0.425 | 0.022 | 76.378 | 0.1 | 0.008 | 254.798 | 3057.576 |
Zinc (mg) | 0.04 | 0.0 | 0.0 | 0.14 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.0 | 0.0 | 0.76 | 9.12 |
Copper (mg) | 0.029 | 0.0 | 0.0 | 0.012 | 0.029 | 0.0 | 0.0 | 0.001 | 0.001 | 0.146 | 0.0 | 0.0 | 0.218 | 2.616 |
Manganese (mg) | н/д | н/д | 0.0 | 0.005 | 0.142 | 0.0 | 0.0 | 0.053 | 0.038 | 0.221 | 0.0 | 0.0 | 0.459 | 5.508 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 3.9 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 12.1 | 145.2 |
Vitamin A, IU (IU) | 228.178 | 0.0 | 0.0 | 59.998 | 0.0 | 0.0 | 0.0 | 0.928 | 0.639 | 0.571 | 0.0 | 0.17 | 290.484 | 3485.808 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 205.5 |
Vitamin A, RAE (mcg_RAE) | 11.438 | 0.0 | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 0.047 | 0.033 | 0.0 | 0.0 | 0.008 | 28.774 | 345.288 |
Beta Carotene (mcg) | 125.241 | 0.0 | 0.0 | 1.232 | 0.0 | 0.0 | 0.0 | 0.147 | 0.243 | 0.343 | 0.0 | 0.025 | 127.23 | 1526.76 |
Vitamin E (mg) | 0.15 | 1.25 | 0.0 | 0.12 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 1.25 | 0.0 | 0.0 | 2.81 | 33.72 |
Vitamin D (IU) | н/д | н/д | н/д | 4.312 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 4.312 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 41.747 | 0.0 | 0.0 | 40.779 | 3.75 | 0.0 | 0.0 | 0.0 | 0.481 | 2.398 | 0.0 | 0.076 | 89.231 | 1070.772 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.06 | 0.08 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.16 | 1.92 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 9.6 |
Thiamin (mg) | 0.011 | 0.0 | 0.0 | 0.009 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 0.208 | 2.496 |
Riboflavin (mg) | 0.023 | 0.0 | 0.007 | 0.059 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.002 | 0.0 | 0.216 | 2.592 |
Niacin (mg) | 0.166 | 0.0 | 0.0 | 0.009 | 1.229 | 0.0 | 0.0 | 0.003 | 0.003 | 0.537 | 0.0 | 0.001 | 1.947 | 23.364 |
Pantothenic acid (mg) | н/д | 0.0 | 0.0 | 0.177 | 0.092 | 0.0 | 0.0 | н/д | 0.001 | 0.138 | 0.0 | 0.001 | 0.409 | 4.908 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.017 | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.034 | 0.0 | 0.0 | 0.079 | 0.948 |
Folate (mcg) | 1.716 | 0.0 | 0.0 | 5.79 | 38.125 | 0.0 | 0.0 | 0.163 | 0.013 | 5.708 | 0.0 | 0.11 | 51.625 | 619.5 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
Choline (mg) | 0.5 | н/д | 0.0 | 30.9 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 0.0 | 0.0 | 39.9 | 478.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.021 | 0.027 | 0.0 | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 0.078 | 0.936 |
Threonine (g) | н/д | 0.0 | н/д | 0.069 | 0.058 | 0.0 | н/д | н/д | 0.0 | 0.069 | н/д | н/д | 0.196 | 2.352 |
Isoleucine (g) | н/д | 0.0 | н/д | 0.083 | 0.075 | 0.0 | н/д | н/д | 0.0 | 0.084 | н/д | н/д | 0.242 | 2.904 |
Leucine (g) | н/д | 0.0 | н/д | 0.134 | 0.148 | 0.0 | н/д | н/д | 0.001 | 0.156 | н/д | н/д | 0.439 | 5.268 |
Lysine (g) | н/д | 0.0 | н/д | 0.112 | 0.048 | 0.0 | н/д | н/д | 0.001 | 0.081 | н/д | н/д | 0.242 | 2.904 |
Methionine (g) | н/д | 0.0 | н/д | 0.047 | 0.038 | 0.0 | н/д | н/д | 0.0 | 0.026 | н/д | н/д | 0.111 | 1.332 |
Cystine (g) | н/д | 0.0 | н/д | 0.033 | 0.046 | 0.0 | н/д | н/д | 0.0 | 0.033 | н/д | н/д | 0.112 | 1.344 |
Phenylalanine (g) | н/д | 0.0 | н/д | 0.084 | 0.108 | 0.0 | н/д | н/д | 0.0 | 0.108 | н/д | н/д | 0.301 | 3.612 |
Tyrosine (g) | н/д | 0.0 | н/д | 0.062 | 0.065 | 0.0 | н/д | н/д | 0.0 | 0.078 | н/д | н/д | 0.204 | 2.448 |
Valine (g) | н/д | 0.0 | н/д | 0.106 | 0.088 | 0.0 | н/д | н/д | 0.0 | 0.106 | н/д | н/д | 0.3 | 3.6 |
Arginine (g) | н/д | 0.0 | н/д | 0.101 | 0.088 | 0.0 | н/д | н/д | 0.0 | 0.256 | н/д | н/д | 0.445 | 5.34 |
Histidine (g) | н/д | 0.0 | н/д | 0.038 | 0.048 | 0.0 | н/д | н/д | 0.0 | 0.055 | н/д | н/д | 0.141 | 1.692 |
Alanine (g) | н/д | 0.0 | н/д | 0.091 | 0.069 | 0.0 | н/д | н/д | 0.0 | 0.092 | н/д | н/д | 0.253 | 3.036 |
Aspartic acid (g) | н/д | 0.0 | н/д | 0.164 | 0.092 | 0.0 | н/д | н/д | 0.001 | 0.235 | н/д | н/д | 0.492 | 5.904 |
Glutamic acid (g) | н/д | 0.0 | н/д | 0.207 | 0.725 | 0.0 | н/д | н/д | 0.001 | 0.505 | н/д | н/д | 1.437 | 17.244 |
Glycine (g) | н/д | 0.0 | н/д | 0.053 | 0.077 | 0.0 | н/д | н/д | 0.0 | 0.121 | н/д | н/д | 0.252 | 3.024 |
Proline (g) | н/д | 0.0 | н/д | 0.063 | 0.25 | 0.0 | н/д | н/д | 0.001 | 0.1 | н/д | н/д | 0.414 | 4.968 |
Serine (g) | н/д | 0.0 | н/д | 0.12 | 0.108 | 0.0 | н/д | н/д | 0.0 | 0.105 | н/д | н/д | 0.333 | 3.996 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
Trans Fat (g) | н/д | 0.352 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.352 | 4.224 |
Saturated Fat (g) | 0.006 | 1.012 | 0.0 | 0.382 | 0.033 | 0.0 | 0.0 | 0.01 | 0.001 | 0.788 | 0.002 | 0.0 | 2.233 | 26.796 |
Phytosterols (mg) | н/д | 34.063 | н/д | н/д | н/д | 0.0 | н/д | 0.448 | 0.056 | н/д | н/д | н/д | 34.567 | 414.804 |
Monounsaturated Fat (g) | 0.051 | 3.097 | 0.0 | 0.469 | 0.019 | 0.0 | 0.0 | 0.003 | 0.001 | 3.585 | 0.003 | 0.0 | 7.228 | 86.736 |
Polyunsaturated (g) | 0.017 | 8.875 | 0.0 | 0.168 | 0.085 | 0.0 | 0.0 | 0.012 | 0.0 | 1.23 | 0.005 | 0.0 | 10.393 | 124.716 |