Рецепт Plum And Walnut Crisp With Ginger Ice Cream - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
10.42g |
sugar
18.33g |
cinnamon
0.22g |
ginger
0.08g |
salt
0.25g |
nutmeg
0.1g |
butter
14.2g |
vanilla ice cream
44.0g |
crystallized ginger
3.6g |
plums
177.66g |
sugar
16.67g |
cornstarch
1.33g |
vanilla extract
0.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.08 | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | 0.12 | 1.54 | 0.33 | 1.24 | 0.0 | 0.0 | 0.0 | 4.36 | 26.16 |
Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 11.52 | 4.84 | 0.21 | 0.5 | 0.0 | 0.0 | 0.0 | 17.21 | 103.26 |
Carbohydrates (g) | 7.95 | 17.98 | 0.17 | 0.05 | 0.0 | 0.05 | 0.01 | 10.38 | 2.55 | 20.29 | 16.66 | 1.22 | 0.09 | 77.41 | 464.46 |
Ash (g) | 0.05 | 0.08 | 0.01 | 0.0 | 0.25 | 0.0 | 0.01 | 0.4 | 0.17 | 0.66 | 0.0 | 0.0 | 0.0 | 1.63 | 9.78 |
Calories (kcal) | 37.917 | 69.667 | 0.535 | 0.26 | 0.0 | 0.508 | 101.814 | 91.08 | 12.492 | 81.721 | 64.5 | 5.08 | 2.016 | 467.59 | 2805.54 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 17.34 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 2.79 | н/д | н/д | н/д | 20.13 | 120.78 |
Glucose (dextrose) (g) | н/д | 0.25 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 9.01 | н/д | н/д | н/д | 9.3 | 55.8 |
Fructose (g) | н/д | 0.2 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 5.45 | н/д | н/д | н/д | 5.73 | 34.38 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.14 | н/д | н/д | н/д | 0.14 | 0.84 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 |
Water (g) | 1.24 | 0.25 | 0.02 | 0.01 | 0.0 | 0.01 | 2.55 | 26.84 | 0.34 | 154.97 | 0.01 | 0.11 | 0.37 | 186.7 | 1120.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 17.79 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 9.34 | 0.12 | 17.62 | 16.65 | 0.0 | 0.09 | 61.68 | 370.08 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.25 | н/д | н/д | н/д | 0.26 | 1.56 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 3.7 | 22.2 |
Calcium (mg) | 1.563 | 15.217 | 2.171 | 0.087 | 0.06 | 0.178 | 3.408 | 56.32 | 4.176 | 10.659 | 0.167 | 0.027 | 0.077 | 94.109 | 564.654 |
Iron (mg) | 0.48 | 0.13 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.41 | 0.3 | 0.0 | 0.01 | 0.0 | 1.41 | 8.46 |
Magnesium (mg) | 2.292 | 1.65 | 0.13 | 0.138 | 0.003 | 0.177 | 0.284 | 6.16 | 6.624 | 12.436 | 0.0 | 0.04 | 0.084 | 30.017 | 180.102 |
Phosphorus (mg) | 11.25 | 0.733 | 0.139 | 0.111 | 0.0 | 0.206 | 3.408 | 46.2 | 5.328 | 28.425 | 0.0 | 0.173 | 0.042 | 96.015 | 576.09 |
Potassium (mg) | 11.146 | 24.383 | 0.934 | 1.007 | 0.02 | 0.338 | 3.408 | 87.56 | 48.348 | 278.919 | 0.333 | 0.04 | 1.036 | 457.473 | 2744.838 |
Sodium (mg) | 0.208 | 5.133 | 0.022 | 0.024 | 96.895 | 0.015 | 1.562 | 35.2 | 1.152 | 0.0 | 0.0 | 0.12 | 0.063 | 140.395 | 842.37 |
Zinc (mg) | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.3 | 0.17 | 0.18 | 0.0 | 0.0 | 0.0 | 0.75 | 4.5 |
Copper (mg) | 0.015 | 0.009 | 0.001 | 0.0 | 0.0 | 0.001 | 0.003 | 0.009 | 0.017 | 0.107 | 0.0 | 0.001 | 0.0 | 0.163 | 0.978 |
Manganese (mg) | 0.071 | 0.011 | 0.038 | 0.02 | 0.0 | 0.003 | 0.0 | 0.004 | 0.954 | 0.089 | 0.0 | 0.001 | 0.002 | 1.192 | 7.152 |
Selenium (mcg) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6.2 | 37.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.639 | 0.11 | 0.0 | 0.099 | 354.858 | 185.24 | 5.292 | 612.911 | 0.0 | 0.0 | 0.0 | 1159.149 | 6954.894 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 51.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.322 | 877.932 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.033 | 0.005 | 0.0 | 0.005 | 97.128 | 51.92 | 0.252 | 30.201 | 0.0 | 0.0 | 0.0 | 179.544 | 1077.264 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.243 | 0.066 | 0.0 | 0.015 | 22.436 | 8.36 | 3.168 | 337.545 | 0.0 | 0.0 | 0.0 | 371.833 | 2230.998 |
Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.33 | 0.13 | 0.65 | 0.46 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.198 |
Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.688 | 0.0 | 0.0 | 0.0 | 132.044 | 792.264 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.04 | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.1 | 0.14 | н/д | 0.0 | н/д | 0.31 | 1.86 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 16.9 | 0.0 | 0.0 | 0.0 | 17.4 | 104.4 |
Thiamin (mg) | 0.082 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.018 | 0.002 | 0.053 | 0.0 | 0.0 | 0.0 | 0.157 | 0.942 |
Riboflavin (mg) | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.106 | 0.007 | 0.053 | 0.003 | 0.0 | 0.001 | 0.225 | 1.35 |
Niacin (mg) | 0.615 | 0.02 | 0.003 | 0.004 | 0.0 | 0.001 | 0.006 | 0.053 | 0.186 | 0.746 | 0.0 | 0.0 | 0.003 | 1.636 | 9.816 |
Pantothenic acid (mg) | 0.046 | 0.024 | 0.001 | н/д | 0.0 | н/д | 0.016 | 0.255 | н/д | 0.249 | 0.0 | 0.0 | 0.0 | 0.59 | 3.54 |
Vitamin B-6 (mg) | 0.004 | 0.007 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.022 | 0.03 | 0.053 | 0.0 | 0.0 | 0.0 | 0.118 | 0.708 |
Folate (mcg) | 19.063 | 0.183 | 0.013 | 0.029 | 0.0 | 0.073 | 0.426 | 2.2 | 1.404 | 8.883 | 0.0 | 0.0 | 0.0 | 32.274 | 193.644 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Choline (mg) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 11.4 | 1.5 | 3.4 | 0.0 | 0.0 | н/д | 20.5 | 123.0 |
Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 96.252 |
Tryptophan (g) | 0.014 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.022 | 0.002 | 0.018 | н/д | 0.0 | н/д | 0.057 | 0.342 |
Threonine (g) | 0.029 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.006 | 0.066 | 0.007 | 0.018 | н/д | 0.0 | н/д | 0.126 | 0.756 |
Isoleucine (g) | 0.038 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.007 | 0.088 | 0.01 | 0.018 | н/д | 0.0 | н/д | 0.161 | 0.966 |
Leucine (g) | 0.074 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.011 | 0.141 | 0.014 | 0.036 | н/д | 0.001 | н/д | 0.277 | 1.662 |
Lysine (g) | 0.024 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.01 | 0.114 | 0.011 | 0.036 | н/д | 0.0 | н/д | 0.196 | 1.176 |
Methionine (g) | 0.019 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.035 | 0.003 | 0.018 | н/д | 0.0 | н/д | 0.077 | 0.462 |
Cystine (g) | 0.023 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.013 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.039 | 0.234 |
Phenylalanine (g) | 0.054 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.006 | 0.07 | 0.009 | 0.018 | н/д | 0.0 | н/д | 0.157 | 0.942 |
Tyrosine (g) | 0.032 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.006 | 0.07 | 0.004 | 0.018 | н/д | 0.0 | н/д | 0.13 | 0.78 |
Valine (g) | 0.044 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.009 | 0.097 | 0.014 | 0.036 | н/д | 0.0 | н/д | 0.199 | 1.194 |
Arginine (g) | 0.044 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.057 | 0.008 | 0.018 | н/д | 0.0 | н/д | 0.132 | 0.792 |
Histidine (g) | 0.024 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.04 | 0.006 | 0.018 | н/д | 0.0 | н/д | 0.09 | 0.54 |
Alanine (g) | 0.034 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.053 | 0.006 | 0.053 | н/д | 0.0 | н/д | 0.151 | 0.906 |
Aspartic acid (g) | 0.046 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.009 | 0.11 | 0.039 | 0.622 | н/д | 0.0 | н/д | 0.827 | 4.962 |
Glutamic acid (g) | 0.363 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.026 | 0.299 | 0.031 | 0.071 | н/д | 0.001 | н/д | 0.791 | 4.746 |
Glycine (g) | 0.039 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.04 | 0.008 | 0.018 | н/д | 0.0 | н/д | 0.108 | 0.648 |
Proline (g) | 0.125 | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.011 | 0.145 | 0.008 | 0.053 | н/д | 0.0 | н/д | 0.344 | 2.064 |
Serine (g) | 0.054 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.007 | 0.079 | 0.009 | 0.036 | н/д | 0.0 | н/д | 0.185 | 1.11 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 19.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.89 | 299.34 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.0 | 0.001 | 0.001 | 0.0 | 0.025 | 7.295 | 2.988 | 0.07 | 0.036 | 0.0 | 0.0 | 0.0 | 10.432 | 62.592 |
Phytosterols (mg) | н/д | н/д | 0.056 | 0.062 | 0.0 | 0.06 | н/д | н/д | 2.988 | 12.436 | н/д | н/д | н/д | 15.602 | 93.612 |
Monounsaturated Fat (g) | 0.009 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 2.985 | 1.307 | 0.036 | 0.231 | 0.0 | 0.0 | 0.0 | 4.573 | 27.438 |
Polyunsaturated (g) | 0.043 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.432 | 0.198 | 0.047 | 0.071 | 0.0 | 0.0 | 0.0 | 0.792 | 4.752 |