Рецепт Plum And Ginger Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 piece stem ginger plus 3 tbsp syrup
200 gm light soft brown (muscovado) sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lemon
3.84g 		plums
129.25g 		flour
15.63g 		butter
12.5g 		custard
48.34g 		cream
1.39g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.9 1.61 0.11 2.45 0.04 5.15 41.2
Total Fat (g) 0.01 0.36 0.15 10.14 1.66 0.27 12.6 100.8
Carbohydrates (g) 0.36 14.76 11.92 0.01 5.31 0.05 32.41 259.28
Ash (g) 0.01 0.48 0.07 0.26 н/д 0.01 0.83 6.64
Calories (kcal) 1.114 59.455 56.875 89.625 45.443 2.706 255.218 2041.744
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.03 н/д н/д н/д н/д 2.03 16.24
Glucose (dextrose) (g) н/д 6.55 н/д н/д н/д н/д 6.55 52.4
Fructose (g) н/д 3.97 н/д н/д н/д н/д 3.97 31.76
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.1 н/д н/д н/д н/д 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.42 112.74 1.86 1.98 38.52 1.02 159.55 1276.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 12.82 0.04 0.01 5.42 0.0 18.39 147.12
Galactose (g) н/д 0.18 н/д н/д н/д н/д 0.18 1.44
Dietary Fiber (g) 0.1 1.8 0.4 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 0.999 7.755 2.344 3.0 54.145 1.332 69.575 556.6
Iron (mg) 0.02 0.22 0.73 0.0 0.17 0.0 1.14 9.12
Magnesium (mg) 0.307 9.048 3.438 0.25 5.318 0.125 18.485 147.88
Phosphorus (mg) 0.615 20.68 16.875 3.0 54.628 1.11 96.908 775.264
Potassium (mg) 5.303 202.923 16.719 3.0 70.582 1.693 300.219 2401.752
Sodium (mg) 0.077 0.0 0.313 72.0 43.993 0.555 116.937 935.496
Zinc (mg) 0.0 0.13 0.11 0.01 0.27 0.0 0.53 4.24
Copper (mg) 0.002 0.078 0.022 0.0 0.015 0.0 0.116 0.928
Manganese (mg) 0.001 0.065 0.106 0.0 н/д 0.0 0.172 1.376
Selenium (mcg) 0.0 0.0 5.3 0.1 4.1 0.0 9.5 76.0
Vitamin A, IU (IU) 0.845 445.913 0.0 312.375 н/д 9.102 768.235 6145.88
Retinol (mcg) 0.0 0.0 0.0 83.875 33.841 2.47 120.185 961.48
Vitamin A, RAE (mcg_RAE) 0.038 21.973 0.0 85.5 34.324 2.511 144.346 1154.768
Beta Carotene (mcg) 0.115 245.575 0.0 19.75 2.417 0.513 268.371 2146.968
Vitamin E (mg) 0.01 0.34 0.01 0.29 0.1 0.01 0.75 6.0
Vitamin D (IU) н/д н/д н/д 7.0 н/д н/д 7.0 56.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.423 94.353 2.813 0.0 28.523 0.0 126.11 1008.88
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.1 0.06 0.0 н/д н/д 0.16 1.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 12.3 0.0 0.0 0.0 0.0 14.3 114.4
Thiamin (mg) 0.002 0.039 0.123 0.001 0.019 0.0 0.185 1.48
Riboflavin (mg) 0.001 0.039 0.077 0.004 0.116 0.002 0.238 1.904
Niacin (mg) 0.004 0.543 0.922 0.005 0.044 0.001 1.518 12.144
Pantothenic acid (mg) 0.007 0.181 0.069 0.014 н/д 0.004 0.275 2.2
Vitamin B-6 (mg) 0.003 0.039 0.006 0.0 0.024 0.0 0.073 0.584
Folate (mcg) 0.423 6.463 28.594 0.375 4.834 0.028 40.716 325.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.2 0.0 0.23 1.84
Choline (mg) 0.2 2.5 1.6 2.4 22.1 0.2 29.0 232.0
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) н/д 0.013 0.02 0.001 н/д 0.001 0.035 0.28
Threonine (g) н/д 0.013 0.044 0.005 н/д 0.002 0.063 0.504
Isoleucine (g) н/д 0.013 0.056 0.006 н/д 0.002 0.078 0.624
Leucine (g) н/д 0.026 0.111 0.01 н/д 0.004 0.15 1.2
Lysine (g) н/д 0.026 0.036 0.009 н/д 0.003 0.073 0.584
Methionine (g) н/д 0.013 0.028 0.003 н/д 0.001 0.045 0.36
Cystine (g) н/д 0.0 0.034 0.001 н/д 0.0 0.036 0.288
Phenylalanine (g) н/д 0.013 0.081 0.005 н/д 0.002 0.101 0.808
Tyrosine (g) н/д 0.013 0.048 0.005 н/д 0.002 0.068 0.544
Valine (g) н/д 0.026 0.066 0.008 н/д 0.002 0.101 0.808
Arginine (g) н/д 0.013 0.066 0.004 н/д 0.001 0.084 0.672
Histidine (g) н/д 0.013 0.036 0.003 н/д 0.001 0.052 0.416
Alanine (g) н/д 0.039 0.052 0.004 н/д 0.001 0.095 0.76
Aspartic acid (g) н/д 0.452 0.069 0.008 н/д 0.003 0.532 4.256
Glutamic acid (g) н/д 0.052 0.544 0.023 н/д 0.008 0.626 5.008
Glycine (g) н/д 0.013 0.058 0.003 н/д 0.001 0.074 0.592
Proline (g) н/д 0.039 0.188 0.01 н/д 0.004 0.24 1.92
Serine (g) н/д 0.026 0.081 0.006 н/д 0.002 0.115 0.92
Cholesterol (mg) 0.0 0.0 0.0 26.875 39.158 0.916 66.949 535.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.026 0.025 6.421 0.754 0.167 7.395 59.16
Phytosterols (mg) н/д 9.048 н/д н/д н/д н/д 9.048 72.384
Monounsaturated Fat (g) 0.0 0.168 0.014 2.628 0.541 0.077 3.429 27.432
Polyunsaturated (g) 0.003 0.052 0.064 0.38 0.16 0.01 0.669 5.352