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Ингредиенты
- 3/4 pound boned chicken breast halves
- 1/3 c. water
- 2 teaspoon cornstarch
- 2 tbsp. unsweetened orange juice
- 1 tbsp. soy sauce
- 1 sm. onion, thinly sliced, separated in rings
- 1 teaspoon veg. oil
- 1 1/2 c. plum slices or possibly peaches
- 1 (6 ounce.) pkg. frzn peas pea pods, thawed
- 1 1/3 c. warm cooked rice
Инструкции
- Rinse chicken, pat dry. Cut into thin-bite size strips. Stir together water, orange juice, soy sauce. Add in chicken. Cover, let stand at room temperature 30 min. Drain, reserve marinade.
- Stir cornstarch into marinade. Spray skillet or possibly wok with non-stick coating. Preheat over medium heat wok. Add in onion rings, stir fry 2-3 min. Remove onions. Add in oil. Add in chicken. Stir fry 2 to 3 min till tender or possibly pink. Push chicken to center of wok. Add in marinade, cook till bubbly. Add in plums, pea pods, cooked onion rings; stir together. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 4 servings | |
| Calories 272 | |
| Calories from Fat 71 | 26% |
| Total Fat 7.93g | 10% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.11g | |
| Cholesterol 44mg | 15% |
| Sodium 316mg | 13% |
| Potassium 372mg | 11% |
| Total Carbs 31.07g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 9.31g | 6% |
| Protein 18.71g | 30% |
