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Рецепт Plum Almond Tart - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		pastry
2.61g 		almonds
2.81g 		plums
71.06g 		sugar
5.56g 		sugar
2.8g 		lemon zest
0.22g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.6 0.5 0.0 0.0 0.0 1.29 11.61
Total Fat (g) 0.99 1.39 0.2 0.0 0.0 0.0 2.59 23.31
Carbohydrates (g) 1.18 0.61 8.12 5.55 2.8 0.04 18.29 164.61
Ash (g) 0.03 0.08 0.26 0.0 0.0 0.0 0.37 3.33
Calories (kcal) 14.387 16.184 32.689 21.5 10.836 0.104 95.701 861.309
Starch (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.18
Sucrose (g) н/д 0.1 1.12 н/д н/д н/д 1.22 10.98
Glucose (dextrose) (g) н/д 0.0 3.6 н/д н/д н/д 3.61 32.49
Fructose (g) н/д 0.0 2.18 н/д н/д н/д 2.18 19.62
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.06 н/д н/д н/д 0.06 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 0.13 61.99 0.0 0.0 0.18 62.53 562.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.11 7.05 5.55 2.8 0.01 15.54 139.86
Galactose (g) н/д 0.0 0.1 н/д н/д н/д 0.1 0.9
Dietary Fiber (g) 0.0 0.3 1.0 0.0 0.0 0.0 1.4 12.6
Calcium (mg) 0.261 7.431 4.264 0.056 0.028 0.298 12.337 111.033
Iron (mg) 0.07 0.1 0.12 0.0 0.0 0.0 0.29 2.61
Magnesium (mg) 0.418 7.543 4.974 0.0 0.0 0.033 12.969 116.721
Phosphorus (mg) 1.567 13.623 11.37 0.0 0.0 0.027 26.586 239.274
Potassium (mg) 1.593 19.843 111.569 0.111 0.056 0.356 133.528 1201.752
Sodium (mg) 6.502 0.028 0.0 0.0 0.0 0.013 6.543 58.887
Zinc (mg) 0.01 0.09 0.07 0.0 0.0 0.0 0.17 1.53
Copper (mg) 0.003 0.028 0.043 0.0 0.0 0.0 0.074 0.666
Manganese (mg) 0.013 0.064 0.036 0.0 0.0 н/д 0.113 1.017
Selenium (mcg) 0.6 0.1 0.0 0.0 0.0 0.0 0.8 7.2
Vitamin A, IU (IU) 0.026 0.028 245.167 0.0 0.0 0.111 245.333 2207.997
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.081 0.0 0.0 0.007 12.087 108.783
Beta Carotene (mcg) 0.0 0.028 135.02 0.0 0.0 0.016 135.063 1215.567
Vitamin E (mg) 0.01 0.74 0.18 0.0 0.0 0.0 0.94 8.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.123 0.028 51.876 0.0 0.0 0.04 53.067 477.603
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д 0.01 0.09
Tocopherol, gamma (mg) н/д 0.02 0.06 н/д н/д н/д 0.08 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.8 0.0 0.0 0.3 7.0 63.0
Thiamin (mg) 0.01 0.006 0.021 0.0 0.0 0.0 0.038 0.342
Riboflavin (mg) 0.007 0.028 0.021 0.001 0.001 0.0 0.059 0.531
Niacin (mg) 0.109 0.095 0.298 0.0 0.0 0.001 0.504 4.536
Pantothenic acid (mg) 0.0 0.013 0.099 0.0 0.0 0.001 0.113 1.017
Vitamin B-6 (mg) 0.001 0.004 0.021 0.0 0.0 0.0 0.026 0.234
Folate (mcg) 2.037 1.407 3.553 0.0 0.0 0.029 7.026 63.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.5 1.4 0.0 0.0 0.0 3.0 27.0
Folic acid (mcg) 1.697 0.0 0.0 0.0 0.0 0.0 1.697 15.273
Tryptophan (g) 0.002 0.006 0.007 н/д н/д н/д 0.015 0.135
Threonine (g) 0.005 0.017 0.007 н/д н/д н/д 0.029 0.261
Isoleucine (g) 0.007 0.02 0.007 н/д н/д н/д 0.034 0.306
Leucine (g) 0.013 0.042 0.014 н/д н/д н/д 0.069 0.621
Lysine (g) 0.004 0.016 0.014 н/д н/д н/д 0.034 0.306
Methionine (g) 0.003 0.004 0.007 н/д н/д н/д 0.015 0.135
Cystine (g) 0.004 0.005 0.0 н/д н/д н/д 0.01 0.09
Phenylalanine (g) 0.009 0.032 0.007 н/д н/д н/д 0.048 0.432
Tyrosine (g) 0.005 0.013 0.007 н/д н/д н/д 0.025 0.225
Valine (g) 0.008 0.023 0.014 н/д н/д н/д 0.045 0.405
Arginine (g) 0.007 0.069 0.007 н/д н/д н/д 0.083 0.747
Histidine (g) 0.004 0.016 0.007 н/д н/д н/д 0.027 0.243
Alanine (g) 0.006 0.029 0.021 н/д н/д н/д 0.056 0.504
Aspartic acid (g) 0.008 0.082 0.249 н/д н/д н/д 0.338 3.042
Glutamic acid (g) 0.067 0.192 0.028 н/д н/д н/д 0.287 2.583
Glycine (g) 0.007 0.041 0.007 н/д н/д н/д 0.055 0.495
Proline (g) 0.022 0.029 0.021 н/д н/д н/д 0.073 0.657
Serine (g) 0.009 0.027 0.014 н/д н/д н/д 0.05 0.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д 0.001 0.009
Saturated Fat (g) 0.252 0.105 0.014 0.0 0.0 0.0 0.371 3.339
Phytosterols (mg) н/д н/д 4.974 н/д н/д 0.078 5.052 45.468
Monounsaturated Fat (g) 0.564 0.869 0.092 0.0 0.0 0.0 1.526 13.734
Polyunsaturated (g) 0.128 0.34 0.028 0.0 0.0 0.0 0.496 4.464