Рецепт Playmate Pizzas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
muffins
25.0g |
cheddar cheese
14.13g |
tomatoes sauce
40.83g |
canadian
127.5g |
mushrooms
11.46g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.35 | 3.52 | 0.54 | 26.32 | 0.35 | 33.08 | 198.48 |
| Total Fat (g) | 0.53 | 4.68 | 0.07 | 8.89 | 0.04 | 14.21 | 85.26 |
| Carbohydrates (g) | 12.18 | 0.18 | 2.2 | 2.14 | 0.38 | 17.07 | 102.42 |
| Ash (g) | н/д | 0.56 | 0.82 | 4.83 | 0.1 | 6.3 | 37.8 |
| Calories (kcal) | 60.75 | 56.924 | 9.8 | 200.175 | 2.521 | 330.17 | 1981.02 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | 0.11 | н/д | 0.0 | 0.14 | 0.84 |
| Glucose (dextrose) (g) | н/д | н/д | 0.95 | н/д | 0.17 | 1.12 | 6.72 |
| Fructose (g) | н/д | н/д | 0.68 | н/д | 0.02 | 0.7 | 4.2 |
| Lactose (g) | н/д | 0.03 | 0.0 | н/д | 0.0 | 0.03 | 0.18 |
| Maltose (g) | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.3 | 5.19 | 37.21 | 85.34 | 10.59 | 147.63 | 885.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.43 | 0.07 | 1.74 | 0.0 | 0.19 | 2.42 | 14.52 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.6 | 0.0 | 0.1 | 2.0 | 12.0 |
| Calcium (mg) | 48.25 | 101.841 | 5.308 | 10.2 | 0.344 | 165.943 | 995.658 |
| Iron (mg) | 0.78 | 0.1 | 0.42 | 0.87 | 0.06 | 2.22 | 13.32 |
| Magnesium (mg) | 10.5 | 3.955 | 6.533 | 21.675 | 1.031 | 43.695 | 262.17 |
| Phosphorus (mg) | 31.25 | 72.32 | 10.617 | 309.825 | 9.855 | 433.866 | 2603.196 |
| Potassium (mg) | 50.5 | 13.843 | 135.158 | 438.6 | 36.439 | 674.54 | 4047.24 |
| Sodium (mg) | 103.75 | 87.716 | 213.967 | 1796.475 | 0.573 | 2202.481 | 13214.886 |
| Zinc (mg) | 0.31 | 0.44 | 0.08 | 1.77 | 0.06 | 2.66 | 15.96 |
| Copper (mg) | 0.04 | 0.004 | 0.049 | 0.064 | 0.037 | 0.194 | 1.164 |
| Manganese (mg) | н/д | 0.001 | 0.045 | 0.026 | 0.006 | 0.078 | 0.468 |
| Selenium (mcg) | 8.0 | 2.0 | 0.1 | 31.9 | 1.1 | 42.9 | 257.4 |
| Vitamin A, IU (IU) | н/д | 141.533 | 176.808 | 0.0 | 0.0 | 318.341 | 1910.046 |
| Retinol (mcg) | 0.0 | 36.443 | 0.0 | 0.0 | 0.0 | 36.443 | 218.658 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 37.431 | 8.983 | 0.0 | 0.0 | 46.415 | 278.49 |
| Beta Carotene (mcg) | 0.5 | 12.006 | 105.758 | 0.0 | 0.0 | 118.265 | 709.59 |
| Vitamin E (mg) | 0.12 | 0.04 | 0.58 | 0.27 | 0.0 | 1.01 | 6.06 |
| Vitamin D (IU) | н/д | 1.695 | н/д | н/д | 2.063 | 3.758 | 22.548 |
| Lycopene (mcg) | 0.0 | 0.0 | 5708.092 | 0.0 | 0.0 | 5708.092 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 23.75 | 0.0 | 9.392 | 0.0 | 0.0 | 33.142 | 198.852 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.04 | н/д | 0.0 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 3.1 | 18.6 |
| Thiamin (mg) | 0.095 | 0.004 | 0.008 | 0.956 | 0.009 | 1.073 | 6.438 |
| Riboflavin (mg) | 0.073 | 0.054 | 0.029 | 0.217 | 0.046 | 0.417 | 2.502 |
| Niacin (mg) | 0.82 | 0.011 | 0.4 | 7.943 | 0.414 | 9.588 | 57.528 |
| Pantothenic acid (mg) | н/д | 0.058 | 0.127 | 0.663 | 0.172 | 1.019 | 6.114 |
| Vitamin B-6 (mg) | 0.025 | 0.01 | 0.041 | 0.497 | 0.011 | 0.584 | 3.504 |
| Folate (mcg) | 14.75 | 2.543 | 4.492 | 5.1 | 1.833 | 28.718 | 172.308 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.0 | 0.85 | 0.0 | 0.98 | 5.88 |
| Choline (mg) | 3.9 | 2.3 | 4.0 | 87.5 | 2.0 | 99.7 | 598.2 |
| Folic acid (mcg) | 7.25 | 0.0 | 0.0 | 0.0 | 0.0 | 7.25 | 43.5 |
| Tryptophan (g) | н/д | 0.045 | 0.004 | 0.268 | 0.005 | 0.322 | 1.932 |
| Threonine (g) | н/д | 0.126 | 0.016 | 1.058 | 0.013 | 1.213 | 7.278 |
| Isoleucine (g) | н/д | 0.219 | 0.012 | 0.995 | 0.009 | 1.235 | 7.41 |
| Leucine (g) | н/д | 0.338 | 0.016 | 1.849 | 0.014 | 2.216 | 13.296 |
| Lysine (g) | н/д | 0.292 | 0.016 | 2.078 | 0.013 | 2.4 | 14.4 |
| Methionine (g) | н/д | 0.092 | 0.004 | 0.714 | 0.003 | 0.813 | 4.878 |
| Cystine (g) | н/д | 0.018 | 0.004 | 0.332 | 0.001 | 0.355 | 2.13 |
| Phenylalanine (g) | н/д | 0.185 | 0.041 | 0.854 | 0.01 | 1.09 | 6.54 |
| Tyrosine (g) | н/д | 0.17 | 0.008 | 0.791 | 0.005 | 0.973 | 5.838 |
| Valine (g) | н/д | 0.234 | 0.012 | 1.046 | 0.026 | 1.319 | 7.914 |
| Arginine (g) | н/д | 0.133 | 0.012 | 1.441 | 0.009 | 1.595 | 9.57 |
| Histidine (g) | н/д | 0.123 | 0.008 | 0.956 | 0.007 | 1.094 | 6.564 |
| Alanine (g) | н/д | 0.099 | 0.016 | 1.339 | 0.023 | 1.477 | 8.862 |
| Aspartic acid (g) | н/д | 0.226 | 0.082 | 2.193 | 0.023 | 2.524 | 15.144 |
| Glutamic acid (g) | н/д | 0.86 | 0.265 | 3.647 | 0.039 | 4.811 | 28.866 |
| Glycine (g) | н/д | 0.061 | 0.012 | 1.135 | 0.01 | 1.218 | 7.308 |
| Proline (g) | н/д | 0.397 | 0.008 | 0.982 | 0.009 | 1.396 | 8.376 |
| Serine (g) | н/д | 0.206 | 0.016 | 0.995 | 0.01 | 1.227 | 7.362 |
| Cholesterol (mg) | 0.0 | 14.831 | 0.0 | 63.75 | 0.0 | 78.581 | 471.486 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.078 | 2.979 | 0.012 | 2.831 | 0.005 | 5.904 | 35.424 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.078 | 1.326 | 0.012 | 4.016 | 0.0 | 5.432 | 32.592 |
| Polyunsaturated (g) | 0.228 | 0.133 | 0.029 | 0.803 | 0.016 | 1.208 | 7.248 |