Рецепт Playhouse Cutlets - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
veal
36.85g |
ham
14.18g |
swiss cheese
14.18g |
bread crumbs
27.0g |
eggs
24.64g |
flour
20.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.44 | 2.47 | 3.82 | 3.6 | 3.1 | 2.15 | 22.59 | 271.08 |
| Total Fat (g) | 1.06 | 0.87 | 3.94 | 1.43 | 2.45 | 0.2 | 9.96 | 119.52 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.76 | 19.43 | 0.19 | 15.9 | 36.38 | 436.56 |
| Ash (g) | 0.4 | 0.47 | 0.39 | 0.77 | 0.21 | 0.1 | 2.34 | 28.08 |
| Calories (kcal) | 41.278 | 18.853 | 53.865 | 106.65 | 35.235 | 75.833 | 331.714 | 3980.568 |
| Starch (g) | н/д | н/д | н/д | 16.11 | н/д | н/д | 16.11 | 193.32 |
| Sucrose (g) | н/д | н/д | 0.02 | 0.0 | 0.03 | н/д | 0.05 | 0.6 |
| Glucose (dextrose) (g) | н/д | н/д | 0.07 | 0.49 | 0.05 | н/д | 0.61 | 7.32 |
| Fructose (g) | н/д | н/д | н/д | 0.66 | 0.03 | н/д | 0.69 | 8.28 |
| Lactose (g) | н/д | н/д | 0.01 | 0.0 | 0.03 | н/д | 0.04 | 0.48 |
| Maltose (g) | н/д | н/д | 0.09 | 0.52 | 0.03 | н/д | 0.63 | 7.56 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.98 | 10.27 | 5.26 | 1.76 | 18.69 | 2.48 | 66.43 | 797.16 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | н/д | 0.19 | 1.67 | 0.19 | 0.06 | 2.11 | 25.32 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 1.8 | 21.6 |
| Calcium (mg) | 5.528 | 0.992 | 112.124 | 49.41 | 13.059 | 3.125 | 184.239 | 2210.868 |
| Iron (mg) | 0.31 | 0.15 | 0.03 | 1.3 | 0.45 | 0.97 | 3.21 | 38.52 |
| Magnesium (mg) | 9.214 | 2.835 | 5.387 | 11.61 | 2.957 | 4.583 | 36.585 | 439.02 |
| Phosphorus (mg) | 77.764 | 39.407 | 80.372 | 44.55 | 47.062 | 22.5 | 311.655 | 3739.86 |
| Potassium (mg) | 120.884 | 38.556 | 10.915 | 52.92 | 33.018 | 22.292 | 278.584 | 3343.008 |
| Sodium (mg) | 31.695 | 171.518 | 27.216 | 197.64 | 34.496 | 0.417 | 462.981 | 5555.772 |
| Zinc (mg) | 1.19 | 0.33 | 0.62 | 0.39 | 0.27 | 0.15 | 2.95 | 35.4 |
| Copper (mg) | 0.041 | 0.016 | 0.006 | 0.07 | 0.025 | 0.029 | 0.186 | 2.232 |
| Manganese (mg) | 0.011 | 0.004 | 0.001 | 0.248 | 0.01 | 0.142 | 0.417 | 5.004 |
| Selenium (mcg) | 3.2 | 2.3 | 2.6 | 6.8 | 7.8 | 7.1 | 29.8 | 357.6 |
| Vitamin A, IU (IU) | 0.0 | 0.709 | 117.653 | 0.0 | 119.997 | 0.0 | 238.358 | 2860.296 |
| Retinol (mcg) | 0.0 | 0.284 | 30.335 | 0.0 | 34.25 | 0.0 | 64.868 | 778.416 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.284 | 31.185 | 0.0 | 34.496 | 0.0 | 65.965 | 791.58 |
| Beta Carotene (mcg) | н/д | н/д | 9.923 | 0.0 | 2.464 | 0.0 | 12.387 | 148.644 |
| Vitamin E (mg) | 0.1 | н/д | 0.05 | 0.02 | 0.24 | 0.01 | 0.42 | 5.04 |
| Vitamin D (IU) | н/д | н/д | 6.237 | н/д | 8.624 | н/д | 14.861 | 178.332 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 0.0 | 81.558 | 3.75 | 85.308 | 1023.696 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.21 | 0.12 | 0.08 | 0.41 | 4.92 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.05 | 0.0 | 0.0 | 0.06 | 0.72 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 38.4 |
| Thiamin (mg) | 0.029 | 0.075 | 0.009 | 0.262 | 0.017 | 0.165 | 0.557 | 6.684 |
| Riboflavin (mg) | 0.103 | 0.027 | 0.043 | 0.108 | 0.118 | 0.102 | 0.501 | 6.012 |
| Niacin (mg) | 2.886 | 0.359 | 0.013 | 1.79 | 0.017 | 1.229 | 6.294 | 75.528 |
| Pantothenic acid (mg) | 0.505 | 0.094 | 0.061 | 0.149 | 0.355 | 0.092 | 1.254 | 15.048 |
| Vitamin B-6 (mg) | 0.158 | 0.033 | 0.011 | 0.032 | 0.034 | 0.008 | 0.278 | 3.336 |
| Folate (mcg) | 4.791 | 0.567 | 0.851 | 28.89 | 11.581 | 38.125 | 84.804 | 1017.648 |
| Vitamin B-12 (mcg) | 0.52 | 0.1 | 0.47 | 0.09 | 0.32 | 0.0 | 1.5 | 18.0 |
| Choline (mg) | н/д | н/д | 2.2 | 3.9 | 61.9 | 2.2 | 70.2 | 842.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.14 | 0.0 | 32.083 | 54.223 | 650.676 |
| Tryptophan (g) | 0.074 | н/д | 0.057 | 0.043 | 0.042 | 0.027 | 0.243 | 2.916 |
| Threonine (g) | 0.324 | н/д | 0.147 | 0.116 | 0.138 | 0.058 | 0.784 | 9.408 |
| Isoleucine (g) | 0.369 | н/д | 0.218 | 0.146 | 0.165 | 0.075 | 0.973 | 11.676 |
| Leucine (g) | 0.593 | н/д | 0.42 | 0.259 | 0.269 | 0.148 | 1.689 | 20.268 |
| Lysine (g) | 0.612 | н/д | 0.367 | 0.116 | 0.224 | 0.048 | 1.367 | 16.404 |
| Methionine (g) | 0.173 | н/д | 0.111 | 0.062 | 0.094 | 0.038 | 0.477 | 5.724 |
| Cystine (g) | 0.085 | н/д | 0.041 | 0.076 | 0.067 | 0.046 | 0.314 | 3.768 |
| Phenylalanine (g) | 0.302 | н/д | 0.235 | 0.178 | 0.168 | 0.108 | 0.992 | 11.904 |
| Tyrosine (g) | 0.236 | н/д | 0.24 | 0.108 | 0.123 | 0.065 | 0.771 | 9.252 |
| Valine (g) | 0.413 | н/д | 0.303 | 0.162 | 0.212 | 0.088 | 1.178 | 14.136 |
| Arginine (g) | 0.439 | н/д | 0.132 | 0.149 | 0.202 | 0.088 | 1.008 | 12.096 |
| Histidine (g) | 0.269 | н/д | 0.152 | 0.081 | 0.076 | 0.048 | 0.626 | 7.512 |
| Alanine (g) | 0.442 | н/д | 0.129 | 0.13 | 0.182 | 0.069 | 0.952 | 11.424 |
| Aspartic acid (g) | 0.641 | н/д | 0.223 | 0.208 | 0.328 | 0.092 | 1.491 | 17.892 |
| Glutamic acid (g) | 1.179 | н/д | 0.808 | 1.112 | 0.414 | 0.725 | 4.239 | 50.868 |
| Glycine (g) | 0.383 | н/д | 0.072 | 0.132 | 0.106 | 0.077 | 0.771 | 9.252 |
| Proline (g) | 0.31 | н/д | 0.523 | 0.37 | 0.126 | 0.25 | 1.578 | 18.936 |
| Serine (g) | 0.28 | н/д | 0.232 | 0.178 | 0.239 | 0.108 | 1.038 | 12.456 |
| Cholesterol (mg) | 30.59 | 10.064 | 13.041 | 0.0 | 104.227 | 0.0 | 157.922 | 1895.064 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.317 | 0.237 | 2.52 | 0.324 | 0.764 | 0.033 | 4.195 | 50.34 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.16 | н/д | н/д | 2.16 | 25.92 |
| Monounsaturated Fat (g) | 0.339 | 0.377 | 1.031 | 0.275 | 0.939 | 0.019 | 2.98 | 35.76 |
| Polyunsaturated (g) | 0.111 | 0.111 | 0.137 | 0.556 | 0.335 | 0.085 | 1.335 | 16.02 |