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Рецепт Platski - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
276.75g 		onion
0.6g 		garlic
0.35g 		salt
1.5g 		paprika
0.26g 		flour
1.95g 		pepper
0.0g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 5.59 0.06 0.06 0.0 0.04 0.2 н/д 0.0 5.95 23.8
Total Fat (g) 0.25 0.01 0.0 0.0 0.03 0.02 н/д 6.8 7.11 28.44
Carbohydrates (g) 48.35 0.48 0.25 0.0 0.15 1.49 н/д 0.0 50.72 202.88
Ash (g) 2.99 0.02 0.01 1.5 0.02 0.01 н/д 0.0 4.54 18.16
Calories (kcal) 213.098 2.082 1.162 0.0 0.759 7.107 н/д 60.112 284.319 1137.276
Starch (g) 42.73 н/д н/д н/д н/д н/д н/д н/д 42.73 170.92
Sucrose (g) 0.47 н/д н/д н/д 0.0 н/д н/д н/д 0.47 1.88
Glucose (dextrose) (g) 0.91 н/д н/д н/д 0.01 н/д н/д н/д 0.92 3.68
Fructose (g) 0.75 н/д н/д н/д 0.02 н/д н/д н/д 0.76 3.04
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 219.57 0.03 0.02 0.0 0.03 0.23 н/д 0.0 219.89 879.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.16 0.21 0.09 0.0 0.03 0.01 н/д 0.0 2.49 9.96
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.1 0.1 н/д 0.0 6.3 25.2
Calcium (mg) 33.21 2.178 0.28 0.36 0.465 0.293 н/д 0.0 36.786 147.144
Iron (mg) 2.16 0.02 0.01 0.0 0.06 0.09 н/д 0.0 2.34 9.36
Magnesium (mg) 63.653 0.732 0.203 0.015 0.486 0.43 н/д 0.0 65.518 262.072
Phosphorus (mg) 157.748 2.04 1.46 0.0 0.906 2.109 н/д 0.0 164.261 657.044
Potassium (mg) 1165.118 5.658 3.854 0.12 6.153 2.089 н/д 0.0 1182.991 4731.964
Sodium (mg) 16.605 0.324 0.091 581.37 0.089 0.039 н/д 0.0 598.518 2394.072
Zinc (mg) 0.8 0.01 0.01 0.0 0.01 0.01 н/д 0.0 0.85 3.4
Copper (mg) 0.304 0.001 0.001 0.0 0.002 0.003 н/д 0.0 0.311 1.244
Manganese (mg) 0.415 0.002 0.002 0.002 0.002 0.013 н/д н/д 0.436 1.744
Selenium (mcg) 0.8 0.0 0.1 0.0 0.0 0.7 н/д 0.0 1.6 6.4
Vitamin A, IU (IU) 5.535 0.0 0.0 0.0 138.429 0.0 н/д 0.0 143.964 575.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.922 0.0 н/д 0.0 6.922 27.688
Beta Carotene (mcg) 2.768 0.0 0.0 0.0 72.657 0.0 н/д 0.0 75.425 301.7
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.08 0.0 н/д 0.63 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 0.0 0.0 34.537 0.351 н/д 0.0 57.029 228.116
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.01 0.01 н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 54.5 0.1 0.1 0.0 0.2 0.0 н/д 0.0 54.9 219.6
Thiamin (mg) 0.221 0.003 0.002 0.0 0.002 0.015 н/д 0.0 0.243 0.972
Riboflavin (mg) 0.083 0.0 0.001 0.0 0.005 0.01 н/д 0.0 0.098 0.392
Niacin (mg) 2.906 0.004 0.002 0.0 0.04 0.115 н/д 0.0 3.068 12.272
Pantothenic acid (mg) 0.83 н/д н/д 0.0 0.005 0.009 н/д 0.0 0.844 3.376
Vitamin B-6 (mg) 0.83 0.007 0.01 0.0 0.011 0.001 н/д 0.0 0.859 3.436
Folate (mcg) 44.28 0.996 0.007 0.0 0.278 3.573 н/д 0.0 49.134 196.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 33.5 0.2 0.2 0.0 0.1 0.2 н/д н/д 34.3 137.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 н/д 0.0 3.007 12.028
Tryptophan (g) 0.083 0.001 0.001 0.0 н/д 0.003 н/д 0.0 0.087 0.348
Threonine (g) 0.221 0.001 0.002 0.0 н/д 0.005 н/д 0.0 0.23 0.92
Isoleucine (g) 0.221 0.002 0.002 0.0 н/д 0.007 н/д 0.0 0.232 0.928
Leucine (g) 0.332 0.002 0.004 0.0 н/д 0.014 н/д 0.0 0.352 1.408
Lysine (g) 0.36 0.003 0.002 0.0 н/д 0.004 н/д 0.0 0.369 1.476
Methionine (g) 0.083 0.001 0.001 0.0 н/д 0.004 н/д 0.0 0.088 0.352
Cystine (g) 0.083 0.001 0.001 0.0 н/д 0.004 н/д 0.0 0.089 0.356
Phenylalanine (g) 0.249 0.002 0.002 0.0 н/д 0.01 н/д 0.0 0.262 1.048
Tyrosine (g) 0.221 0.001 0.001 0.0 н/д 0.006 н/д 0.0 0.23 0.92
Valine (g) 0.332 0.001 0.002 0.0 н/д 0.008 н/д 0.0 0.344 1.376
Arginine (g) 0.277 0.008 0.006 0.0 н/д 0.008 н/д 0.0 0.299 1.196
Histidine (g) 0.138 0.001 0.001 0.0 н/д 0.004 н/д 0.0 0.145 0.58
Alanine (g) 0.166 0.001 0.001 0.0 н/д 0.006 н/д 0.0 0.175 0.7
Aspartic acid (g) 1.411 0.003 0.005 0.0 н/д 0.009 н/д 0.0 1.428 5.712
Glutamic acid (g) 0.969 0.011 0.007 0.0 н/д 0.068 н/д 0.0 1.055 4.22
Glycine (g) 0.166 0.002 0.002 0.0 н/д 0.007 н/д 0.0 0.177 0.708
Proline (g) 0.194 0.002 0.001 0.0 н/д 0.023 н/д 0.0 0.221 0.884
Serine (g) 0.249 0.002 0.002 0.0 н/д 0.01 н/д 0.0 0.262 1.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.175 0.175 0.7
Saturated Fat (g) 0.083 0.001 0.0 0.0 0.006 0.003 н/д 0.505 0.598 2.392
Phytosterols (mg) 13.838 0.522 0.028 0.0 0.459 н/д н/д 17.0 31.847 127.388
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.003 0.002 н/д 1.546 1.552 6.208
Polyunsaturated (g) 0.111 0.003 0.001 0.0 0.022 0.008 н/д 4.43 4.574 18.296