Рецепт Platano Al Horno (Baked Plantain) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Shredded soy cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		plantains
116.35g 		fruit preserve
14.18g 		Всего в порции Всего в рецепте
Protein (g) 1.51 0.15 1.67 6.68
Total Fat (g) 0.43 0.09 0.52 2.08
Carbohydrates (g) 37.1 6.39 43.49 173.96
Ash (g) 1.36 н/д 1.36 5.44
Calories (kcal) 141.947 25.94 167.887 671.548
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 75.95 7.34 83.3 333.2
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 17.45 5.74 23.19 92.76
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.3 3.0 12.0
Calcium (mg) 3.491 4.536 8.027 32.108
Iron (mg) 0.7 0.17 0.87 3.48
Magnesium (mg) 43.05 3.969 47.019 188.076
Phosphorus (mg) 39.559 6.379 45.938 183.752
Potassium (mg) 580.587 71.017 651.603 2606.412
Sodium (mg) 4.654 3.402 8.056 32.224
Zinc (mg) 0.16 0.04 0.2 0.8
Copper (mg) 0.093 0.011 0.104 0.416
Manganese (mg) н/д н/д 0.0 0.0
Selenium (mcg) 1.7 0.1 1.8 7.2
Vitamin A, IU (IU) 1311.265 н/д 1311.265 5245.06
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.156 0.142 65.298 261.192
Beta Carotene (mcg) 531.72 0.709 532.428 2129.712
Vitamin E (mg) 0.16 0.04 0.21 0.84
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.905 8.222 43.127 172.508
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 21.4 5.6 27.0 108.0
Thiamin (mg) 0.058 0.004 0.062 0.248
Riboflavin (mg) 0.058 0.009 0.067 0.268
Niacin (mg) 0.803 0.061 0.864 3.456
Pantothenic acid (mg) 0.303 н/д 0.303 1.212
Vitamin B-6 (mg) 0.349 0.02 0.369 1.476
Folate (mcg) 25.597 1.701 27.298 109.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 15.7 1.6 17.3 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д 0.023 0.092
Threonine (g) 0.035 н/д 0.035 0.14
Isoleucine (g) 0.047 н/д 0.047 0.188
Leucine (g) 0.07 н/д 0.07 0.28
Lysine (g) 0.07 н/д 0.07 0.28
Methionine (g) 0.023 н/д 0.023 0.092
Cystine (g) 0.023 н/д 0.023 0.092
Phenylalanine (g) 0.047 н/д 0.047 0.188
Tyrosine (g) 0.035 н/д 0.035 0.14
Valine (g) 0.058 н/д 0.058 0.232
Arginine (g) 0.128 н/д 0.128 0.512
Histidine (g) 0.07 н/д 0.07 0.28
Alanine (g) 0.058 н/д 0.058 0.232
Aspartic acid (g) 0.128 н/д 0.128 0.512
Glutamic acid (g) 0.14 н/д 0.14 0.56
Glycine (g) 0.058 н/д 0.058 0.232
Proline (g) 0.058 н/д 0.058 0.232
Serine (g) 0.047 н/д 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.163 0.01 0.173 0.692
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.035 0.007 0.042 0.168
Polyunsaturated (g) 0.081 0.034 0.115 0.46