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Рецепт Plamuk Pat Phet (Curried Squid) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Makheua pro, quartered
1 Tbsp. Julienned prik ki nu daeng (red Birdseye chilis)
2 x -(up to)
3 x Bai makrut (Kaffir lime leaves), shredded
2 Tbsp. Minced bai kaprao
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		calamari
59.15g 		garlic
3.7g 		curry paste
8.19g 		fish sauce
9.0g 		soy sauce
4.0g 		sugar
0.26g 		Всего в порции Всего в рецепте
Protein (g) 9.22 0.24 0.35 0.46 0.25 0.0 10.51 42.04
Total Fat (g) 0.82 0.02 0.04 0.0 0.0 0.0 0.88 3.52
Carbohydrates (g) 1.82 1.22 1.55 0.33 0.3 0.26 5.49 21.96
Ash (g) 0.83 0.06 0.23 1.82 0.61 0.0 3.55 14.2
Calories (kcal) 54.416 5.509 6.714 3.15 2.12 1.016 72.925 291.7
Starch (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.47 н/д н/д н/д 0.47 1.88
Fructose (g) н/д н/д 0.48 н/д н/д н/д 0.48 1.92
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.46 2.17 6.02 6.4 2.83 0.0 63.87 255.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 1.0 0.33 0.07 0.26 1.69 6.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 18.927 6.692 2.948 3.87 0.76 0.003 33.2 132.8
Iron (mg) 0.4 0.06 0.24 0.07 0.08 0.0 0.86 3.44
Magnesium (mg) 19.519 0.924 3.439 15.75 1.72 0.0 41.352 165.408
Phosphorus (mg) 130.716 5.657 6.796 0.63 5.0 0.0 148.799 595.196
Potassium (mg) 145.503 14.827 83.021 25.92 8.68 0.005 277.956 1111.824
Sodium (mg) 26.025 0.629 64.681 694.8 225.48 0.0 1011.615 4046.46
Zinc (mg) 0.9 0.04 0.05 0.02 0.02 0.0 1.04 4.16
Copper (mg) 1.118 0.011 0.03 0.005 0.004 0.0 1.168 4.672
Manganese (mg) 0.024 0.062 0.025 0.021 0.017 0.0 0.147 0.588
Selenium (mcg) 26.5 0.5 0.4 0.8 0.0 0.0 28.3 113.2
Vitamin A, IU (IU) 19.519 0.333 124.859 1.08 0.0 0.0 145.791 583.164
Retinol (mcg) 5.915 0.0 0.0 0.36 0.0 0.0 6.275 25.1
Vitamin A, RAE (mcg_RAE) 5.915 0.0 6.223 0.36 0.0 0.0 12.497 49.988
Beta Carotene (mcg) 0.0 0.185 73.769 0.0 0.0 0.0 73.954 295.816
Vitamin E (mg) 0.71 0.0 0.35 0.0 0.0 0.0 1.06 4.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2355.053 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 0.592 0.0 0.0 0.0 0.0 0.592 2.368
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.8 1.2 1.8 0.0 0.0 0.0 5.8 23.2
Thiamin (mg) 0.012 0.007 0.005 0.001 0.001 0.0 0.026 0.104
Riboflavin (mg) 0.243 0.004 0.012 0.005 0.007 0.0 0.271 1.084
Niacin (mg) 1.289 0.026 0.252 0.208 0.088 0.0 1.863 7.452
Pantothenic acid (mg) 0.296 0.022 0.011 0.011 0.012 0.0 0.352 1.408
Vitamin B-6 (mg) 0.035 0.046 0.018 0.036 0.006 0.0 0.141 0.564
Folate (mcg) 2.957 0.111 0.983 4.59 0.56 0.0 9.201 36.804
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.04 0.0 0.0 0.81 3.24
Choline (mg) 38.4 0.9 3.2 1.2 0.7 0.0 44.4 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.101 0.003 0.002 н/д 0.004 н/д 0.109 0.436
Threonine (g) 0.396 0.006 0.008 н/д 0.01 н/д 0.42 1.68
Isoleucine (g) 0.402 0.008 0.006 н/д 0.012 н/д 0.428 1.712
Leucine (g) 0.651 0.011 0.009 н/д 0.02 н/д 0.691 2.764
Lysine (g) 0.686 0.01 0.01 н/д 0.014 н/д 0.72 2.88
Methionine (g) 0.207 0.003 0.002 н/д 0.004 н/д 0.215 0.86
Cystine (g) 0.118 0.003 0.002 н/д 0.004 н/д 0.127 0.508
Phenylalanine (g) 0.331 0.007 0.01 н/д 0.013 н/д 0.361 1.444
Tyrosine (g) 0.296 0.003 0.004 н/д 0.009 н/д 0.312 1.248
Valine (g) 0.402 0.011 0.007 н/д 0.012 н/д 0.432 1.728
Arginine (g) 0.674 0.023 0.006 н/д 0.017 н/д 0.721 2.884
Histidine (g) 0.177 0.004 0.005 н/д 0.006 н/д 0.193 0.772
Alanine (g) 0.556 0.005 0.016 н/д 0.011 н/д 0.588 2.352
Aspartic acid (g) 0.887 0.018 0.057 н/д 0.027 н/д 0.989 3.956
Glutamic acid (g) 1.254 0.03 0.156 н/д 0.059 н/д 1.499 5.996
Glycine (g) 0.574 0.007 0.005 н/д 0.011 н/д 0.597 2.388
Proline (g) 0.379 0.004 0.007 н/д 0.018 н/д 0.407 1.628
Serine (g) 0.414 0.007 0.009 н/д 0.014 н/д 0.444 1.776
Cholesterol (mg) 137.814 0.0 0.0 0.0 0.0 0.0 137.814 551.256
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.213 0.003 0.008 0.0 0.0 0.0 0.225 0.9
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.065 0.0 0.006 0.0 0.0 0.0 0.072 0.288
Polyunsaturated (g) 0.308 0.009 0.013 0.0 0.001 0.0 0.331 1.324