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Рецепт Plaintain Empanadas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Poblano peppers, peeled and seeded
1 c. Crema recipe follows
    Creme Fraiche or possibly lowfat sour cream garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
0.53g 		refried
253.0g 		plantain
349.05g 		banana
75.52g 		salt
6.0g 		scallion
28.8g 		peanut oil
54.0g 		anejo
33.0g 		feta cheese
37.5g 		Всего в порции Всего в рецепте
Protein (g) 0.06 15.86 4.54 0.82 0.0 0.53 0.0 7.08 5.33 34.21 34.21
Total Fat (g) 0.02 13.08 1.29 0.25 0.0 0.05 54.0 9.89 7.98 86.57 86.57
Carbohydrates (g) 0.34 47.11 111.31 17.25 0.0 2.11 0.0 1.53 1.53 181.19 181.19
Ash (g) 0.02 н/д 4.08 0.62 5.99 0.23 0.0 1.94 1.95 14.84 14.84
Calories (kcal) 1.352 361.79 425.841 67.213 0.0 9.216 477.36 123.09 99.0 1564.861 1564.861
Starch (g) н/д н/д н/д 4.06 н/д н/д н/д н/д н/д 4.06 4.06
Sucrose (g) н/д н/д н/д 1.8 н/д н/д н/д н/д н/д 1.8 1.8
Glucose (dextrose) (g) н/д н/д н/д 3.76 н/д н/д н/д н/д н/д 3.76 3.76
Fructose (g) н/д н/д н/д 3.66 н/д н/д н/д н/д н/д 3.66 3.66
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 172.29 227.86 56.57 0.01 25.87 0.0 12.56 20.71 515.93 515.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.87 52.36 9.24 0.0 0.67 0.0 1.53 1.53 67.2 67.2
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 15.4 8.0 2.0 0.0 0.7 0.0 0.0 0.0 26.3 26.3
Calcium (mg) 2.316 93.61 10.472 3.776 1.44 20.736 0.0 224.4 184.875 541.625 541.625
Iron (mg) 0.15 4.23 2.09 0.2 0.02 0.43 0.02 0.16 0.24 7.53 7.53
Magnesium (mg) 1.028 98.67 129.149 20.39 0.06 5.76 0.0 9.24 7.125 271.422 271.422
Phosphorus (mg) 0.917 290.95 118.677 16.614 0.0 10.656 0.0 146.52 126.375 710.709 710.709
Potassium (mg) 6.673 885.5 1741.76 270.362 0.48 79.488 0.0 28.71 23.25 3036.222 3036.222
Sodium (mg) 0.233 905.74 13.962 0.755 2325.48 4.608 0.0 373.23 418.5 4042.508 4042.508
Zinc (mg) 0.01 1.82 0.49 0.11 0.01 0.11 0.01 0.97 1.08 4.6 4.6
Copper (mg) 0.006 0.43 0.279 0.06 0.002 0.023 0.0 0.003 0.011 0.815 0.815
Manganese (mg) 0.03 н/д н/д 0.204 0.006 0.046 н/д 0.013 0.011 0.31 0.31
Selenium (mcg) 0.0 14.7 5.2 0.8 0.0 0.2 0.0 4.8 5.6 31.3 31.3
Vitamin A, IU (IU) 1.585 н/д 3933.794 48.333 0.0 287.136 0.0 61.71 158.25 4490.807 4490.807
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.82 46.875 64.695 64.695
Vitamin A, RAE (mcg_RAE) 0.08 0.0 195.468 2.266 0.0 14.4 0.0 17.82 46.875 276.908 276.908
Beta Carotene (mcg) 0.827 0.0 1595.159 19.635 0.0 172.224 0.0 1.32 1.125 1790.29 1790.29
Vitamin E (mg) 0.0 1.67 0.49 0.08 0.0 0.16 8.47 0.09 0.07 11.02 11.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1.087 0.0 104.715 16.614 0.0 327.456 0.0 0.0 0.0 449.872 449.872
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.25 н/д н/д 0.25 0.25
Tocopherol, gamma (mg) 0.02 н/д н/д 0.02 н/д н/д 8.59 н/д н/д 8.63 8.63
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.74 н/д н/д 0.75 0.75
Vitamin C (mg) 0.1 10.1 64.2 6.6 0.0 5.4 0.0 0.0 0.0 86.4 86.4
Thiamin (mg) 0.001 0.228 0.175 0.023 0.0 0.017 0.0 0.007 0.056 0.506 0.506
Riboflavin (mg) 0.001 0.076 0.175 0.053 0.0 0.023 0.0 0.069 0.315 0.712 0.712
Niacin (mg) 0.006 0.86 2.408 0.506 0.0 0.153 0.0 0.01 0.371 4.314 4.314
Pantothenic acid (mg) н/д н/д 0.908 0.249 0.0 0.023 0.0 0.083 0.364 1.626 1.626
Vitamin B-6 (mg) 0.002 0.405 1.047 0.279 0.0 0.017 0.0 0.017 0.158 1.924 1.924
Folate (mcg) 0.053 172.04 76.791 15.104 0.0 18.432 0.0 0.33 12.0 294.75 294.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.46 0.63 1.09 1.09
Choline (mg) 0.1 67.3 47.1 7.4 0.0 1.6 0.1 5.1 5.8 134.4 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.07 0.008 0.0 0.006 0.0 0.073 0.075 0.231 0.231
Threonine (g) н/д н/д 0.105 0.023 0.0 0.02 0.0 0.241 0.24 0.628 0.628
Isoleucine (g) н/д н/д 0.14 0.023 0.0 0.023 0.0 0.347 0.3 0.832 0.832
Leucine (g) н/д н/д 0.209 0.053 0.0 0.032 0.0 0.667 0.525 1.486 1.486
Lysine (g) н/д н/д 0.209 0.038 0.0 0.026 0.0 0.479 0.458 1.209 1.209
Methionine (g) н/д н/д 0.07 0.008 0.0 0.006 0.0 0.178 0.139 0.4 0.4
Cystine (g) н/д н/д 0.07 0.008 0.0 н/д 0.0 0.026 0.03 0.134 0.134
Phenylalanine (g) н/д н/д 0.14 0.038 0.0 0.017 0.0 0.37 0.255 0.819 0.819
Tyrosine (g) н/д н/д 0.105 0.008 0.0 0.014 0.0 0.393 0.251 0.771 0.771
Valine (g) н/д н/д 0.175 0.038 0.0 0.023 0.0 0.442 0.401 1.079 1.079
Arginine (g) н/д н/д 0.384 0.038 0.0 0.037 0.0 0.231 0.176 0.866 0.866
Histidine (g) н/д н/д 0.209 0.06 0.0 0.009 0.0 0.224 0.15 0.653 0.653
Alanine (g) н/д н/д 0.175 0.03 0.0 0.023 0.0 0.205 0.24 0.672 0.672
Aspartic acid (g) н/д н/д 0.384 0.091 0.0 0.049 0.0 0.439 0.293 1.255 1.255
Glutamic acid (g) н/д н/д 0.419 0.113 0.0 0.109 0.0 1.574 0.908 3.123 3.123
Glycine (g) н/д н/д 0.175 0.03 0.0 0.026 0.0 0.099 0.038 0.367 0.367
Proline (g) н/д н/д 0.175 0.023 0.0 0.035 0.0 0.71 0.518 1.459 1.459
Serine (g) н/д н/д 0.14 0.03 0.0 0.023 0.0 0.383 0.439 1.014 1.014
Cholesterol (mg) 0.0 5.06 0.0 0.0 0.0 0.0 0.0 34.65 33.375 73.085 73.085
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 3.466 0.489 0.083 0.0 0.009 9.126 6.28 5.606 25.064 25.064
Phytosterols (mg) 0.488 н/д н/д 12.083 0.0 н/д 111.78 н/д н/д 124.351 124.351
Monounsaturated Fat (g) 0.005 5.288 0.105 0.023 0.0 0.009 24.948 2.815 1.733 34.924 34.924
Polyunsaturated (g) 0.006 3.694 0.244 0.053 0.0 0.02 17.28 0.297 0.221 21.815 21.815