Рецепт Plain Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    pt Or possibly qt jars with lids
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
1960.0g 		cultured
9.58g 		milk
245.0g 		Всего в порции Всего в рецепте
Protein (g) 66.05 0.2 8.26 74.51 74.51
Total Fat (g) 1.57 1.89 0.2 3.65 3.65
Carbohydrates (g) 97.22 0.28 12.15 109.64 109.64
Ash (g) 14.7 0.08 1.84 16.62 16.62
Calories (kcal) 666.4 18.489 83.3 768.189 768.189
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.0 0.0 0.0 0.0 0.0
Lactose (g) 99.76 0.34 12.47 112.57 112.57
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1780.46 7.13 222.56 2010.16 2010.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 99.76 0.34 12.47 112.57 112.57
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2450.0 10.538 306.25 2766.788 2766.788
Iron (mg) 0.59 0.02 0.07 0.68 0.68
Magnesium (mg) 215.6 0.958 26.95 243.508 243.508
Phosphorus (mg) 1979.6 11.017 247.45 2238.067 2238.067
Potassium (mg) 3057.6 13.508 382.2 3453.308 3453.308
Sodium (mg) 823.2 7.664 102.9 933.764 933.764
Zinc (mg) 8.23 0.04 1.03 9.3 9.3
Copper (mg) 0.196 0.002 0.025 0.222 0.222
Manganese (mg) 0.0 0.001 0.0 0.001 0.001
Selenium (mcg) 60.8 0.2 7.6 68.6 68.6
Vitamin A, IU (IU) 3998.4 55.181 499.8 4553.381 4553.381
Retinol (mcg) 1195.6 15.328 149.45 1360.378 1360.378
Vitamin A, RAE (mcg_RAE) 1195.6 15.52 149.45 1360.57 1360.57
Beta Carotene (mcg) 0.0 2.491 0.0 2.491 2.491
Vitamin E (mg) 0.2 0.04 0.02 0.26 0.26
Vitamin D (IU) 803.6 н/д 100.45 904.05 904.05
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.98 0.004 0.123 1.106 1.106
Riboflavin (mg) 3.528 0.016 0.441 3.985 3.985
Niacin (mg) 1.764 0.011 0.221 1.995 1.995
Pantothenic acid (mg) 7.056 0.033 0.882 7.971 7.971
Vitamin B-6 (mg) 0.784 0.006 0.098 0.888 0.888
Folate (mcg) 98.0 0.671 12.25 110.921 110.921
Vitamin B-12 (mcg) 10.39 0.03 1.3 11.71 11.71
Choline (mg) 305.8 1.8 38.2 345.8 345.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.784 0.004 0.098 0.886 0.886
Threonine (g) 1.568 0.011 0.196 1.775 1.775
Isoleucine (g) 2.94 0.013 0.368 3.321 3.321
Leucine (g) 6.468 0.026 0.809 7.302 7.302
Lysine (g) 4.9 0.022 0.613 5.535 5.535
Methionine (g) 1.176 0.007 0.147 1.33 1.33
Cystine (g) 2.352 0.003 0.294 2.649 2.649
Phenylalanine (g) 2.94 0.012 0.368 3.32 3.32
Tyrosine (g) 2.94 0.012 0.368 3.32 3.32
Valine (g) 3.528 0.016 0.441 3.985 3.985
Arginine (g) 1.372 0.01 0.172 1.553 1.553
Histidine (g) 1.568 0.008 0.196 1.772 1.772
Alanine (g) 1.96 0.01 0.245 2.215 2.215
Aspartic acid (g) 4.704 0.021 0.588 5.313 5.313
Glutamic acid (g) 13.132 0.055 1.642 14.828 14.828
Glycine (g) 0.98 0.006 0.123 1.108 1.108
Proline (g) 6.664 0.025 0.833 7.522 7.522
Serine (g) 3.332 0.015 0.417 3.764 3.764
Cholesterol (mg) 39.2 4.982 4.9 49.082 49.082
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.98 1.103 0.123 2.205 2.205
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.392 0.486 0.049 0.927 0.927
Polyunsaturated (g) 0.0 0.08 0.0 0.08 0.08