Рецепт Plain Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 1960.0g	cultured 9.58g	milk 245.0g	Всего в порции	Всего в рецепте
Protein (g)	66.05	0.2	8.26	74.51	74.51
Total Fat (g)	1.57	1.89	0.2	3.65	3.65
Carbohydrates (g)	97.22	0.28	12.15	109.64	109.64
Ash (g)	14.7	0.08	1.84	16.62	16.62
Calories (kcal)	666.4	18.489	83.3	768.189	768.189
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0	0.0	0.0
Lactose (g)	99.76	0.34	12.47	112.57	112.57
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1780.46	7.13	222.56	2010.16	2010.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	99.76	0.34	12.47	112.57	112.57
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	2450.0	10.538	306.25	2766.788	2766.788
Iron (mg)	0.59	0.02	0.07	0.68	0.68
Magnesium (mg)	215.6	0.958	26.95	243.508	243.508
Phosphorus (mg)	1979.6	11.017	247.45	2238.067	2238.067
Potassium (mg)	3057.6	13.508	382.2	3453.308	3453.308
Sodium (mg)	823.2	7.664	102.9	933.764	933.764
Zinc (mg)	8.23	0.04	1.03	9.3	9.3
Copper (mg)	0.196	0.002	0.025	0.222	0.222
Manganese (mg)	0.0	0.001	0.0	0.001	0.001
Selenium (mcg)	60.8	0.2	7.6	68.6	68.6
Vitamin A, IU (IU)	3998.4	55.181	499.8	4553.381	4553.381
Retinol (mcg)	1195.6	15.328	149.45	1360.378	1360.378
Vitamin A, RAE (mcg_RAE)	1195.6	15.52	149.45	1360.57	1360.57
Beta Carotene (mcg)	0.0	2.491	0.0	2.491	2.491
Vitamin E (mg)	0.2	0.04	0.02	0.26	0.26
Vitamin D (IU)	803.6	н/д	100.45	904.05	904.05
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.1	0.1
Thiamin (mg)	0.98	0.004	0.123	1.106	1.106
Riboflavin (mg)	3.528	0.016	0.441	3.985	3.985
Niacin (mg)	1.764	0.011	0.221	1.995	1.995
Pantothenic acid (mg)	7.056	0.033	0.882	7.971	7.971
Vitamin B-6 (mg)	0.784	0.006	0.098	0.888	0.888
Folate (mcg)	98.0	0.671	12.25	110.921	110.921
Vitamin B-12 (mcg)	10.39	0.03	1.3	11.71	11.71
Choline (mg)	305.8	1.8	38.2	345.8	345.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.784	0.004	0.098	0.886	0.886
Threonine (g)	1.568	0.011	0.196	1.775	1.775
Isoleucine (g)	2.94	0.013	0.368	3.321	3.321
Leucine (g)	6.468	0.026	0.809	7.302	7.302
Lysine (g)	4.9	0.022	0.613	5.535	5.535
Methionine (g)	1.176	0.007	0.147	1.33	1.33
Cystine (g)	2.352	0.003	0.294	2.649	2.649
Phenylalanine (g)	2.94	0.012	0.368	3.32	3.32
Tyrosine (g)	2.94	0.012	0.368	3.32	3.32
Valine (g)	3.528	0.016	0.441	3.985	3.985
Arginine (g)	1.372	0.01	0.172	1.553	1.553
Histidine (g)	1.568	0.008	0.196	1.772	1.772
Alanine (g)	1.96	0.01	0.245	2.215	2.215
Aspartic acid (g)	4.704	0.021	0.588	5.313	5.313
Glutamic acid (g)	13.132	0.055	1.642	14.828	14.828
Glycine (g)	0.98	0.006	0.123	1.108	1.108
Proline (g)	6.664	0.025	0.833	7.522	7.522
Serine (g)	3.332	0.015	0.417	3.764	3.764
Cholesterol (mg)	39.2	4.982	4.9	49.082	49.082
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.98	1.103	0.123	2.205	2.205
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.392	0.486	0.049	0.927	0.927
Polyunsaturated (g)	0.0	0.08	0.0	0.08	0.08