Рецепт Plain White Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
rice
185.0g |
water
14.82g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 13.19 | 0.0 | 13.19 | 26.38 |
| Total Fat (g) | 1.22 | 0.0 | 1.22 | 2.44 |
| Carbohydrates (g) | 147.91 | 0.0 | 147.91 | 295.82 |
| Ash (g) | 1.18 | 0.01 | 1.2 | 2.4 |
| Calories (kcal) | 675.25 | 0.0 | 675.25 | 1350.5 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | н/д | 0.15 | 0.3 |
| Glucose (dextrose) (g) | 0.04 | н/д | 0.04 | 0.08 |
| Fructose (g) | 0.04 | н/д | 0.04 | 0.08 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.5 | 14.8 | 36.3 | 72.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 0.0 | 0.22 | 0.44 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 2.4 | 4.8 |
| Calcium (mg) | 51.8 | 0.444 | 52.244 | 104.488 |
| Iron (mg) | 7.97 | 0.0 | 7.97 | 15.94 |
| Magnesium (mg) | 46.25 | 0.148 | 46.398 | 92.796 |
| Phosphorus (mg) | 212.75 | 0.0 | 212.75 | 425.5 |
| Potassium (mg) | 212.75 | 0.0 | 212.75 | 425.5 |
| Sodium (mg) | 9.25 | 0.593 | 9.843 | 19.686 |
| Zinc (mg) | 2.02 | 0.0 | 2.02 | 4.04 |
| Copper (mg) | 0.407 | 0.001 | 0.408 | 0.816 |
| Manganese (mg) | 2.017 | 0.0 | 2.017 | 4.034 |
| Selenium (mcg) | 27.9 | 0.0 | 27.9 | 55.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.2 | 0.0 | 0.2 | 0.4 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.073 | 0.0 | 1.073 | 2.146 |
| Riboflavin (mg) | 0.093 | 0.0 | 0.093 | 0.186 |
| Niacin (mg) | 7.752 | 0.0 | 7.752 | 15.504 |
| Pantothenic acid (mg) | 1.869 | 0.0 | 1.869 | 3.738 |
| Vitamin B-6 (mg) | 0.296 | 0.0 | 0.296 | 0.592 |
| Folate (mcg) | 427.35 | 0.0 | 427.35 | 854.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.7 | 0.0 | 10.7 | 21.4 |
| Folic acid (mcg) | 412.55 | 0.0 | 412.55 | 825.1 |
| Tryptophan (g) | 0.148 | н/д | 0.148 | 0.296 |
| Threonine (g) | 0.481 | н/д | 0.481 | 0.962 |
| Isoleucine (g) | 0.574 | н/д | 0.574 | 1.148 |
| Leucine (g) | 1.092 | н/д | 1.092 | 2.184 |
| Lysine (g) | 0.481 | н/д | 0.481 | 0.962 |
| Methionine (g) | 0.315 | н/д | 0.315 | 0.63 |
| Cystine (g) | 0.278 | н/д | 0.278 | 0.556 |
| Phenylalanine (g) | 0.703 | н/д | 0.703 | 1.406 |
| Tyrosine (g) | 0.444 | н/д | 0.444 | 0.888 |
| Valine (g) | 0.814 | н/д | 0.814 | 1.628 |
| Arginine (g) | 1.092 | н/д | 1.092 | 2.184 |
| Histidine (g) | 0.315 | н/д | 0.315 | 0.63 |
| Alanine (g) | 0.759 | н/д | 0.759 | 1.518 |
| Aspartic acid (g) | 1.24 | н/д | 1.24 | 2.48 |
| Glutamic acid (g) | 2.572 | н/д | 2.572 | 5.144 |
| Glycine (g) | 0.611 | н/д | 0.611 | 1.222 |
| Proline (g) | 0.629 | н/д | 0.629 | 1.258 |
| Serine (g) | 0.703 | н/д | 0.703 | 1.406 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.333 | 0.0 | 0.333 | 0.666 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.389 | 0.0 | 0.389 | 0.778 |
| Polyunsaturated (g) | 0.333 | 0.0 | 0.333 | 0.666 |