Рецепт Plain Polenta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn meal
159.0g 		salt
6.0g 		blend
28.0g 		Всего в порции Всего в рецепте
Protein (g) 11.53 0.0 6.62 18.15 18.15
Total Fat (g) 2.85 0.0 8.39 11.24 11.24
Carbohydrates (g) 125.85 0.0 0.54 126.39 126.39
Ash (g) 0.86 5.99 н/д 6.85 6.85
Calories (kcal) 586.71 0.0 104.16 690.87 690.87
Starch (g) 116.99 н/д н/д 116.99 116.99
Sucrose (g) 1.16 н/д н/д 1.16 1.16
Glucose (dextrose) (g) 0.91 н/д н/д 0.91 0.91
Fructose (g) 0.29 н/д н/д 0.29 0.29
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.3 н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 0.01 11.35 29.26 29.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.0 0.47 3.11 3.11
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.0 6.4 6.4
Calcium (mg) 4.77 1.44 195.16 201.37 201.37
Iron (mg) 1.75 0.02 0.17 1.94 1.94
Magnesium (mg) 55.65 0.06 7.56 63.27 63.27
Phosphorus (mg) 166.95 0.0 128.8 295.75 295.75
Potassium (mg) 241.68 0.48 24.64 266.8 266.8
Sodium (mg) 11.13 2325.48 172.76 2509.37 2509.37
Zinc (mg) 1.13 0.01 0.85 1.99 1.99
Copper (mg) 0.127 0.002 0.008 0.137 0.137
Manganese (mg) 0.286 0.006 н/д 0.292 0.292
Selenium (mcg) 18.4 0.0 4.0 22.5 22.5
Vitamin A, IU (IU) 340.26 0.0 н/д 340.26 340.26
Retinol (mcg) 0.0 0.0 39.2 39.2 39.2
Vitamin A, RAE (mcg_RAE) 17.49 0.0 40.04 57.53 57.53
Beta Carotene (mcg) 154.23 0.0 12.04 166.27 166.27
Vitamin E (mg) 0.25 0.0 0.07 0.33 0.33
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 0.0 0.0 2154.45 2154.45
Tocopherol, beta (mg) 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.94 н/д н/д 0.94 0.94
Tocopherol, delta (mg) 0.06 н/д н/д 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.223 0.0 0.006 0.228 0.228
Riboflavin (mg) 0.08 0.0 0.084 0.164 0.164
Niacin (mg) 1.59 0.0 0.036 1.626 1.626
Pantothenic acid (mg) 0.445 0.0 н/д 0.445 0.445
Vitamin B-6 (mg) 0.318 0.0 0.02 0.338 0.338
Folate (mcg) 47.7 0.0 3.64 51.34 51.34
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.26 0.26
Choline (mg) 17.2 0.0 4.4 21.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.0 н/д 0.064 0.064
Threonine (g) 0.286 0.0 н/д 0.286 0.286
Isoleucine (g) 0.398 0.0 н/д 0.398 0.398
Leucine (g) 1.638 0.0 н/д 1.638 1.638
Lysine (g) 0.175 0.0 н/д 0.175 0.175
Methionine (g) 0.27 0.0 н/д 0.27 0.27
Cystine (g) 0.254 0.0 н/д 0.254 0.254
Phenylalanine (g) 0.588 0.0 н/д 0.588 0.588
Tyrosine (g) 0.302 0.0 н/д 0.302 0.302
Valine (g) 0.541 0.0 н/д 0.541 0.541
Arginine (g) 0.382 0.0 н/д 0.382 0.382
Histidine (g) 0.286 0.0 н/д 0.286 0.286
Alanine (g) 0.906 0.0 н/д 0.906 0.906
Aspartic acid (g) 0.747 0.0 н/д 0.747 0.747
Glutamic acid (g) 2.353 0.0 н/д 2.353 2.353
Glycine (g) 0.35 0.0 н/д 0.35 0.35
Proline (g) 1.208 0.0 н/д 1.208 1.208
Serine (g) 0.557 0.0 н/д 0.557 0.557
Cholesterol (mg) 0.0 0.0 28.28 28.28 28.28
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.302 0.0 5.323 5.625 5.625
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.557 0.0 2.394 2.951 2.951
Polyunsaturated (g) 1.161 0.0 0.249 1.41 1.41