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Рецепт Plain Old Oatmeal Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 36 		butter
4.73g 		sugar
6.11g 		sugar
2.78g 		salt
0.08g 		baking soda
0.06g 		vanilla
0.12g 		egg
1.22g 		rolled oats
6.82g 		raisins
2.29g 		flour
3.47g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.01 0.0 0.0 0.0 0.0 0.15 0.9 0.07 0.36 1.53 55.08
Total Fat (g) 3.84 0.0 0.0 0.0 0.0 0.0 0.12 0.44 0.01 0.03 4.45 160.2
Carbohydrates (g) 0.0 5.99 2.78 0.0 0.0 0.01 0.01 4.62 1.81 2.65 17.88 643.68
Ash (g) 0.1 0.03 0.0 0.08 0.02 0.0 0.01 0.12 0.04 0.02 0.42 15.12
Calories (kcal) 33.908 23.222 10.75 0.0 0.0 0.336 1.748 25.84 6.852 12.639 115.296 4150.656
Starch (g) н/д н/д н/д н/д н/д н/д н/д 3.95 0.06 н/д 4.01 144.36
Sucrose (g) н/д 5.78 н/д н/д н/д н/д 0.0 0.07 0.01 н/д 5.86 210.96
Glucose (dextrose) (g) н/д 0.08 н/д н/д н/д н/д 0.0 0.0 0.64 н/д 0.72 25.92
Fructose (g) н/д 0.07 н/д н/д н/д н/д 0.0 0.0 0.68 н/д 0.75 27.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.08 0.0 0.0 0.0 0.06 0.93 0.74 0.35 0.41 3.33 119.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.93 2.78 0.0 0.0 0.01 0.01 0.07 1.36 0.01 10.16 365.76
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.9 32.4
Calcium (mg) 1.135 5.072 0.028 0.02 0.0 0.013 0.648 3.545 1.146 0.521 12.128 436.608
Iron (mg) 0.0 0.04 0.0 0.0 0.0 0.0 0.02 0.29 0.04 0.16 0.56 20.16
Magnesium (mg) 0.095 0.55 0.0 0.001 0.0 0.014 0.147 9.409 0.733 0.764 11.712 421.632
Phosphorus (mg) 1.135 0.244 0.0 0.0 0.0 0.007 2.334 27.954 2.315 3.75 37.739 1358.604
Potassium (mg) 1.135 8.128 0.056 0.007 0.0 0.173 1.638 24.681 17.165 3.715 56.697 2041.092
Sodium (mg) 27.24 1.711 0.0 32.298 17.48 0.011 1.711 0.409 0.252 0.069 81.182 2922.552
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.25 0.01 0.02 0.3 10.8
Copper (mg) 0.0 0.003 0.0 0.0 0.0 0.0 0.001 0.027 0.007 0.005 0.043 1.548
Manganese (mg) 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.247 0.007 0.024 0.282 10.152
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2.0 0.0 1.2 3.7 133.2
Vitamin A, IU (IU) 118.182 0.0 0.0 0.0 0.0 0.0 5.952 0.0 0.0 0.0 124.134 4468.824
Retinol (mcg) 31.733 0.0 0.0 0.0 0.0 0.0 1.699 0.0 0.0 0.0 33.432 1203.552
Vitamin A, RAE (mcg_RAE) 32.348 0.0 0.0 0.0 0.0 0.0 1.711 0.0 0.0 0.0 34.059 1226.124
Beta Carotene (mcg) 7.472 0.0 0.0 0.0 0.0 0.0 0.122 0.0 0.0 0.0 7.594 273.384
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.16 5.76
Vitamin D (IU) 2.648 н/д н/д н/д н/д н/д 0.428 н/д н/д н/д 3.076 110.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.046 12.273 0.0 0.625 16.943 609.948
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.0 0.01 0.03 1.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.031 0.003 0.027 0.063 2.268
Riboflavin (mg) 0.001 0.0 0.001 0.0 0.0 0.0 0.006 0.011 0.003 0.017 0.039 1.404
Niacin (mg) 0.002 0.007 0.0 0.0 0.0 0.001 0.001 0.077 0.018 0.205 0.31 11.16
Pantothenic acid (mg) 0.005 0.008 0.0 0.0 0.0 0.0 0.018 0.076 0.002 0.015 0.125 4.5
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.007 0.004 0.001 0.016 0.576
Folate (mcg) 0.142 0.061 0.0 0.0 0.0 0.0 0.574 2.182 0.115 6.354 9.428 339.408
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.72
Choline (mg) 0.9 0.1 0.0 0.0 0.0 н/д 3.1 2.8 0.3 0.4 7.5 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.347 5.347 192.492
Tryptophan (g) 0.0 н/д н/д 0.0 н/д н/д 0.002 0.012 0.001 0.005 0.02 0.72
Threonine (g) 0.002 н/д н/д 0.0 н/д н/д 0.007 0.026 0.002 0.01 0.046 1.656
Isoleucine (g) 0.002 н/д н/д 0.0 н/д н/д 0.008 0.034 0.001 0.013 0.059 2.124
Leucine (g) 0.004 н/д н/д 0.0 н/д н/д 0.013 0.067 0.002 0.025 0.111 3.996
Lysine (g) 0.003 н/д н/д 0.0 н/д н/д 0.011 0.044 0.002 0.008 0.068 2.448
Methionine (g) 0.001 н/д н/д 0.0 н/д н/д 0.005 0.014 0.0 0.006 0.027 0.972
Cystine (g) 0.0 н/д н/д 0.0 н/д н/д 0.003 0.031 0.0 0.008 0.043 1.548
Phenylalanine (g) 0.002 н/д н/д 0.0 н/д н/д 0.008 0.046 0.003 0.018 0.077 2.772
Tyrosine (g) 0.002 н/д н/д 0.0 н/д н/д 0.006 0.027 0.0 0.011 0.046 1.656
Valine (g) 0.003 н/д н/д 0.0 н/д н/д 0.011 0.047 0.002 0.015 0.077 2.772
Arginine (g) 0.001 н/д н/д 0.0 н/д н/д 0.01 0.058 0.009 0.015 0.093 3.348
Histidine (g) 0.001 н/д н/д 0.0 н/д н/д 0.004 0.019 0.002 0.008 0.033 1.188
Alanine (g) 0.001 н/д н/д 0.0 н/д н/д 0.009 0.038 0.003 0.011 0.063 2.268
Aspartic acid (g) 0.003 н/д н/д 0.0 н/д н/д 0.016 0.083 0.003 0.015 0.12 4.32
Glutamic acid (g) 0.009 н/д н/д 0.0 н/д н/д 0.021 0.193 0.004 0.121 0.346 12.456
Glycine (g) 0.001 н/д н/д 0.0 н/д н/д 0.005 0.044 0.002 0.013 0.065 2.34
Proline (g) 0.004 н/д н/д 0.0 н/д н/д 0.006 0.031 0.006 0.042 0.088 3.168
Serine (g) 0.002 н/д н/д 0.0 н/д н/д 0.012 0.048 0.002 0.018 0.082 2.952
Cholesterol (mg) 10.168 0.0 0.0 0.0 0.0 0.0 5.17 0.0 0.0 0.0 15.338 552.168
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.429 0.0 0.0 0.0 0.0 0.0 0.038 0.076 0.001 0.006 2.55 91.8
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.994 0.0 0.0 0.0 0.0 0.0 0.047 0.135 0.001 0.003 1.18 42.48
Polyunsaturated (g) 0.144 0.0 0.0 0.0 0.0 0.0 0.017 0.157 0.001 0.014 0.332 11.952