Рецепт Plain Old Fashioned White Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. -water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread flour
411.0g 		salt
6.0g 		milk
15.0g 		sugar
12.6g 		margarine
14.0g 		yeast
6.0g 		Всего в порции Всего в рецепте
Protein (g) 49.24 0.0 5.42 0.0 0.02 2.3 56.98 56.98
Total Fat (g) 6.82 0.0 0.12 0.0 11.3 0.28 18.51 18.51
Carbohydrates (g) 298.1 0.0 7.8 12.6 0.1 2.29 320.88 320.88
Ash (g) 1.93 5.99 1.19 0.0 0.27 0.42 9.8 9.8
Calories (kcal) 1483.71 0.0 54.3 48.762 100.38 17.7 1704.852 1704.852
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.91 0.01 0.47 0.0 2.31 0.46 58.17 58.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.0 7.8 12.59 0.0 0.0 21.66 21.66
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.9 0.0 0.0 0.0 0.0 1.3 11.1 11.1
Calcium (mg) 61.65 1.44 188.55 0.126 0.42 3.84 256.026 256.026
Iron (mg) 18.13 0.02 0.05 0.0 0.01 1.0 19.2 19.2
Magnesium (mg) 102.75 0.06 16.5 0.0 0.42 5.88 125.61 125.61
Phosphorus (mg) 398.67 0.0 145.2 0.0 0.7 77.4 621.97 621.97
Potassium (mg) 411.0 0.48 269.1 0.252 2.52 120.0 803.352 803.352
Sodium (mg) 8.22 2325.48 80.25 0.0 132.02 3.0 2548.97 2548.97
Zinc (mg) 3.49 0.01 0.61 0.0 0.0 0.38 4.5 4.5
Copper (mg) 0.74 0.002 0.006 0.0 0.0 0.03 0.778 0.778
Manganese (mg) 3.247 0.006 0.003 0.0 н/д 0.033 3.289 3.289
Selenium (mcg) 163.2 0.0 4.1 0.1 0.0 1.4 168.8 168.8
Vitamin A, IU (IU) 8.22 0.0 3.3 0.0 499.94 0.06 511.52 511.52
Retinol (mcg) 0.0 0.0 0.9 0.0 107.52 0.0 108.42 108.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.9 0.0 114.66 0.0 115.56 115.56
Beta Carotene (mcg) 4.11 0.0 0.15 0.0 85.4 0.0 89.66 89.66
Vitamin E (mg) 1.64 0.0 0.0 0.0 1.26 0.0 2.9 2.9
Vitamin D (IU) н/д н/д 49.8 н/д н/д н/д 49.8 49.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 324.69 0.0 0.0 0.0 0.0 0.0 324.69 324.69
Tocopherol, beta (mg) 0.82 н/д 0.0 н/д н/д н/д 0.82 0.82
Tocopherol, gamma (mg) 5.92 н/д 0.0 н/д н/д н/д 5.92 5.92
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 0.0 1.1 1.1
Thiamin (mg) 3.329 0.0 0.063 0.0 0.001 0.142 3.535 3.535
Riboflavin (mg) 2.096 0.0 0.233 0.003 0.006 0.328 2.665 2.665
Niacin (mg) 31.031 0.0 0.143 0.0 0.003 2.385 33.561 33.561
Pantothenic acid (mg) 1.808 0.0 0.536 0.0 0.0 0.678 3.022 3.022
Vitamin B-6 (mg) 0.164 0.0 0.054 0.0 0.001 0.093 0.313 0.313
Folate (mcg) 752.13 0.0 7.5 0.0 0.14 140.4 900.17 900.17
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.01 0.0 0.62 0.62
Choline (mg) 42.7 0.0 25.4 0.0 1.7 1.9 71.8 71.8
Folic acid (mcg) 616.5 0.0 0.0 0.0 0.0 0.0 616.5 616.5
Tryptophan (g) 0.575 0.0 0.077 н/д н/д 0.029 0.681 0.681
Threonine (g) 1.315 0.0 0.245 н/д н/д 0.119 1.679 1.679
Isoleucine (g) 1.808 0.0 0.329 н/д н/д 0.131 2.268 2.268
Leucine (g) 3.411 0.0 0.531 н/д н/д 0.184 4.126 4.126
Lysine (g) 0.945 0.0 0.431 н/д н/д 0.19 1.565 1.565
Methionine (g) 0.863 0.0 0.137 н/д н/д 0.046 1.045 1.045
Cystine (g) 1.11 0.0 0.05 н/д н/д 0.031 1.19 1.19
Phenylalanine (g) 2.425 0.0 0.263 н/д н/д 0.112 2.799 2.799
Tyrosine (g) 1.356 0.0 0.263 н/д н/д 0.095 1.714 1.714
Valine (g) 2.055 0.0 0.363 н/д н/д 0.141 2.559 2.559
Arginine (g) 1.726 0.0 0.197 н/д н/д 0.127 2.05 2.05
Histidine (g) 1.028 0.0 0.147 н/д н/д 0.059 1.234 1.234
Alanine (g) 1.521 0.0 0.188 н/д н/д 0.152 1.86 1.86
Aspartic acid (g) 1.973 0.0 0.411 н/д н/д 0.234 2.618 2.618
Glutamic acid (g) 17.262 0.0 1.136 н/д н/д 0.339 18.737 18.737
Glycine (g) 1.685 0.0 0.116 н/д н/д 0.112 1.912 1.912
Proline (g) 5.795 0.0 0.525 н/д н/д 0.098 6.418 6.418
Serine (g) 2.384 0.0 0.296 н/д н/д 0.113 2.793 2.793
Cholesterol (mg) 0.0 0.0 3.0 0.0 0.0 0.0 3.0 3.0
Trans Fat (g) н/д н/д н/д н/д 2.085 н/д 2.085 2.085
Saturated Fat (g) 0.986 0.0 0.075 0.0 2.127 0.036 3.224 3.224
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.575 0.0 0.03 0.0 5.443 0.154 6.202 6.202
Polyunsaturated (g) 3.0 0.0 0.005 0.0 3.402 0.001 6.407 6.407