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Add a photoПорций: 6
Ингредиенты
- 3 Tbsp. vegetable oil
- 2 Tbsp. onion, minced
- 1 Tbsp. garlic, minced
- 5 c. cooked long-grain rice
- 1 c. tofu, diced
- 3 Tbsp. soy sauce
- 1/2 tsp white pepper
- 1 Tbsp. cilantro leaves, minced
- 1 c. cucumber, sliced
- 2 Tbsp. red & green chilies, minced
- 3 x green onions, minced
- 1 x lime, cut into wedges
Инструкции
- Heat the oil in a wok over medium-high heat. Add in the onion & stir-fry for 3 min. Add in the garlic & stir-fry till both are golden brown. Add in the rice & the tofu & stir-fry for 3 min. Sprinkle with soy sauce & white pepper. Remove from heat & place in a serving dish surrounded with garnishes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 6 servings | |
| Calories 271 | |
| Calories from Fat 73 | 27% |
| Total Fat 8.31g | 10% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 469mg | 20% |
| Potassium 209mg | 6% |
| Total Carbs 41.5g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.49g | 1% |
| Protein 7.23g | 12% |
