Рецепт Plain Boiled Quinoa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	quinoa 453.59g	water 2368.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	64.05	0.0	н/д	64.05	64.05
Total Fat (g)	27.53	0.0	н/д	27.53	27.53
Carbohydrates (g)	291.02	0.0	н/д	291.02	291.02
Ash (g)	10.8	2.37	н/д	13.16	13.16
Calories (kcal)	1669.211	0.0	н/д	1669.211	1669.211
Starch (g)	236.86	н/д	н/д	236.86	236.86
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0
Water (g)	60.24	2365.63	н/д	2425.87	2425.87
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	31.8	0.0	н/д	31.8	31.8
Calcium (mg)	213.187	71.04	н/д	284.227	284.227
Iron (mg)	20.73	0.0	н/д	20.73	20.73
Magnesium (mg)	893.572	23.68	н/д	917.252	917.252
Phosphorus (mg)	2072.906	0.0	н/д	2072.906	2072.906
Potassium (mg)	2553.712	0.0	н/д	2553.712	2553.712
Sodium (mg)	22.68	94.72	н/д	117.4	117.4
Zinc (mg)	14.06	0.24	н/д	14.3	14.3
Copper (mg)	2.676	0.237	н/д	2.913	2.913
Manganese (mg)	9.208	0.0	н/д	9.208	9.208
Selenium (mcg)	38.6	0.0	н/д	38.6	38.6
Vitamin A, IU (IU)	63.503	0.0	н/д	63.503	63.503
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.536	0.0	н/д	4.536	4.536
Beta Carotene (mcg)	36.287	0.0	н/д	36.287	36.287
Vitamin E (mg)	11.07	0.0	н/д	11.07	11.07
Vitamin D (IU)	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	739.352	0.0	н/д	739.352	739.352
Tocopherol, beta (mg)	0.36	н/д	н/д	0.36	0.36
Tocopherol, gamma (mg)	20.64	н/д	н/д	20.64	20.64
Tocopherol, delta (mg)	1.59	н/д	н/д	1.59	1.59
Vitamin C (mg)	н/д	0.0	н/д	0.0	0.0
Thiamin (mg)	1.633	0.0	н/д	1.633	1.633
Riboflavin (mg)	1.451	0.0	н/д	1.451	1.451
Niacin (mg)	6.895	0.0	н/д	6.895	6.895
Pantothenic acid (mg)	3.493	0.0	н/д	3.493	3.493
Vitamin B-6 (mg)	2.223	0.0	н/д	2.223	2.223
Folate (mcg)	834.606	0.0	н/д	834.606	834.606
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	318.4	0.0	н/д	318.4	318.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.771	н/д	н/д	0.771	0.771
Threonine (g)	1.905	н/д	н/д	1.905	1.905
Isoleucine (g)	2.268	н/д	н/д	2.268	2.268
Leucine (g)	3.81	н/д	н/д	3.81	3.81
Lysine (g)	3.493	н/д	н/д	3.493	3.493
Methionine (g)	1.406	н/д	н/д	1.406	1.406
Cystine (g)	0.907	н/д	н/д	0.907	0.907
Phenylalanine (g)	2.676	н/д	н/д	2.676	2.676
Tyrosine (g)	1.225	н/д	н/д	1.225	1.225
Valine (g)	2.676	н/д	н/д	2.676	2.676
Arginine (g)	4.944	н/д	н/д	4.944	4.944
Histidine (g)	1.86	н/д	н/д	1.86	1.86
Alanine (g)	2.676	н/д	н/д	2.676	2.676
Aspartic acid (g)	5.126	н/д	н/д	5.126	5.126
Glutamic acid (g)	8.482	н/д	н/д	8.482	8.482
Glycine (g)	3.13	н/д	н/д	3.13	3.13
Proline (g)	3.493	н/д	н/д	3.493	3.493
Serine (g)	2.585	н/д	н/д	2.585	2.585
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.22	0.0	н/д	3.22	3.22
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	7.303	0.0	н/д	7.303	7.303
Polyunsaturated (g)	14.923	0.0	н/д	14.923	14.923