Рецепт Plain Basic Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion --
22.5g |
garlic
1.31g |
cloves
0.08g |
oil
4.53g |
chili
2.5g |
beef broth
72.5g |
tomatoes --
75.6g |
oregano
0.25g |
cumin
1.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.08 | 0.0 | 0.0 | 0.31 | 0.83 | 0.69 | 0.03 | 0.18 | 2.36 | 14.16 |
Total Fat (g) | 0.02 | 0.01 | 0.02 | 4.53 | 0.42 | 0.16 | 0.14 | 0.03 | 0.22 | 5.55 | 33.3 |
Carbohydrates (g) | 2.1 | 0.43 | 0.05 | 0.0 | 1.37 | 0.03 | 4.68 | 0.16 | 0.44 | 9.26 | 55.56 |
Ash (g) | 0.08 | 0.02 | 0.0 | 0.0 | 0.21 | 0.76 | 0.88 | 0.02 | 0.08 | 2.06 | 12.36 |
Calories (kcal) | 9.0 | 1.944 | 0.269 | 40.075 | 7.85 | 5.075 | 19.656 | 0.765 | 3.75 | 88.384 | 530.304 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.22 | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.0 | н/д | 0.26 | 1.56 |
Glucose (dextrose) (g) | 0.44 | н/д | 0.0 | н/д | 0.05 | н/д | 1.23 | 0.0 | н/д | 1.73 | 10.38 |
Fructose (g) | 0.29 | н/д | 0.0 | н/д | 0.11 | н/д | 1.42 | 0.0 | н/д | 1.82 | 10.92 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.05 | 0.76 | 0.01 | 0.0 | 0.19 | 70.72 | 69.2 | 0.02 | 0.08 | 161.04 | 966.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.95 | 0.01 | 0.0 | 0.0 | 0.18 | 0.0 | 2.66 | 0.01 | 0.02 | 3.84 | 23.04 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 0.1 | 0.1 | 2.3 | 13.8 |
Calcium (mg) | 5.175 | 2.362 | 0.538 | 0.0 | 6.95 | 4.35 | 25.704 | 3.94 | 9.31 | 58.329 | 349.974 |
Iron (mg) | 0.05 | 0.02 | 0.01 | 0.0 | 0.36 | 0.12 | 1.01 | 0.11 | 0.66 | 2.34 | 14.04 |
Magnesium (mg) | 2.25 | 0.326 | 0.22 | 0.0 | 4.25 | 1.45 | 9.072 | 0.675 | 3.66 | 21.903 | 131.418 |
Phosphorus (mg) | 6.525 | 1.997 | 0.088 | 0.0 | 7.575 | 9.425 | 15.12 | 0.5 | 4.99 | 46.219 | 277.314 |
Potassium (mg) | 32.85 | 5.233 | 0.918 | 0.0 | 47.9 | 39.15 | 156.492 | 4.173 | 17.88 | 304.596 | 1827.576 |
Sodium (mg) | 0.9 | 0.222 | 0.203 | 0.0 | 25.25 | 236.35 | 167.076 | 0.038 | 1.68 | 431.718 | 2590.308 |
Zinc (mg) | 0.04 | 0.02 | 0.0 | 0.0 | 0.07 | 0.0 | 0.13 | 0.01 | 0.05 | 0.31 | 1.86 |
Copper (mg) | 0.009 | 0.004 | 0.0 | 0.0 | 0.011 | 0.0 | 0.083 | 0.002 | 0.009 | 0.118 | 0.708 |
Manganese (mg) | 0.029 | 0.022 | 0.025 | н/д | 0.054 | 0.007 | 0.045 | 0.012 | 0.033 | 0.228 | 1.368 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.1 | 1.5 | 9.0 |
Vitamin A, IU (IU) | 0.45 | 0.117 | 0.442 | 0.0 | 741.25 | 0.0 | 130.032 | 17.258 | 12.7 | 902.249 | 5413.494 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.023 | 0.0 | 37.075 | 0.0 | 6.804 | 0.863 | 0.64 | 45.404 | 272.424 |
Beta Carotene (mcg) | 0.225 | 0.065 | 0.07 | 0.0 | 375.0 | 0.0 | 77.868 | 10.28 | 7.62 | 471.128 | 2826.768 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.42 | 0.73 | 0.0 | 0.63 | 0.05 | 0.03 | 1.86 | 11.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.525 | 0.0 | 3090.528 | 0.0 | 0.0 | 3091.053 | 18546.318 |
Lutein + zeaxanthin (mcg) | 0.9 | 0.209 | 0.0 | 0.0 | 7.75 | 0.0 | 95.256 | 2.155 | 4.48 | 110.75 | 664.5 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.03 | н/д | 0.04 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.08 | н/д | 0.15 | 0.05 | н/д | 0.28 | 1.68 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | н/д | 0.02 | 0.12 |
Vitamin C (mg) | 1.7 | 0.4 | 0.1 | 0.0 | 1.6 | 0.0 | 6.0 | 0.1 | 0.1 | 9.9 | 59.4 |
Thiamin (mg) | 0.011 | 0.003 | 0.0 | 0.0 | 0.009 | 0.0 | 0.038 | 0.001 | 0.006 | 0.068 | 0.408 |
Riboflavin (mg) | 0.007 | 0.001 | 0.0 | 0.0 | 0.02 | 0.015 | 0.03 | 0.001 | 0.003 | 0.077 | 0.462 |
Niacin (mg) | 0.027 | 0.009 | 0.001 | 0.0 | 0.197 | 0.566 | 0.537 | 0.016 | 0.046 | 1.398 | 8.388 |
Pantothenic acid (mg) | 0.027 | 0.008 | н/д | 0.0 | н/д | 0.015 | 0.083 | н/д | н/д | 0.132 | 0.792 |
Vitamin B-6 (mg) | 0.027 | 0.016 | 0.0 | 0.0 | 0.092 | 0.007 | 0.015 | 0.003 | 0.004 | 0.165 | 0.99 |
Folate (mcg) | 4.275 | 0.039 | 0.078 | 0.0 | 2.5 | 1.45 | 3.78 | 0.685 | 0.1 | 12.907 | 77.442 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
Choline (mg) | 1.4 | 0.3 | 0.0 | н/д | 1.7 | 2.1 | 7.9 | 0.1 | 0.2 | 13.7 | 82.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 0.008 | н/д | н/д | 0.011 | 0.066 |
Threonine (g) | 0.005 | 0.002 | н/д | 0.0 | н/д | н/д | 0.015 | н/д | н/д | 0.022 | 0.132 |
Isoleucine (g) | 0.002 | 0.003 | н/д | 0.0 | н/д | н/д | 0.015 | н/д | н/д | 0.02 | 0.12 |
Leucine (g) | 0.007 | 0.004 | н/д | 0.0 | н/д | н/д | 0.03 | н/д | н/д | 0.041 | 0.246 |
Lysine (g) | 0.009 | 0.004 | н/д | 0.0 | н/д | н/д | 0.03 | н/д | н/д | 0.043 | 0.258 |
Methionine (g) | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | 0.008 | н/д | н/д | 0.009 | 0.054 |
Cystine (g) | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | 0.008 | н/д | н/д | 0.008 | 0.048 |
Phenylalanine (g) | 0.007 | 0.002 | н/д | 0.0 | н/д | н/д | 0.023 | н/д | н/д | 0.032 | 0.192 |
Tyrosine (g) | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 0.015 | н/д | н/д | 0.018 | 0.108 |
Valine (g) | 0.005 | 0.004 | н/д | 0.0 | н/д | н/д | 0.023 | н/д | н/д | 0.031 | 0.186 |
Arginine (g) | 0.023 | 0.008 | н/д | 0.0 | н/д | н/д | 0.015 | н/д | н/д | 0.046 | 0.276 |
Histidine (g) | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 0.008 | н/д | н/д | 0.011 | 0.066 |
Alanine (g) | 0.005 | 0.002 | н/д | 0.0 | н/д | н/д | 0.023 | н/д | н/д | 0.029 | 0.174 |
Aspartic acid (g) | 0.02 | 0.006 | н/д | 0.0 | н/д | н/д | 0.098 | н/д | н/д | 0.125 | 0.75 |
Glutamic acid (g) | 0.059 | 0.011 | н/д | 0.0 | н/д | н/д | 0.265 | н/д | н/д | 0.334 | 2.004 |
Glycine (g) | 0.007 | 0.003 | н/д | 0.0 | н/д | н/д | 0.015 | н/д | н/д | 0.024 | 0.144 |
Proline (g) | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 0.015 | н/д | н/д | 0.019 | 0.114 |
Serine (g) | 0.005 | 0.002 | н/д | 0.0 | н/д | н/д | 0.023 | н/д | н/д | 0.03 | 0.18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.117 | н/д | н/д | н/д | н/д | н/д | 0.117 | 0.702 |
Saturated Fat (g) | 0.009 | 0.001 | 0.005 | 0.337 | 0.074 | 0.08 | 0.023 | 0.007 | 0.015 | 0.55 | 3.3 |
Phytosterols (mg) | 3.375 | н/д | 0.213 | 11.333 | 2.075 | н/д | н/д | 0.508 | 0.68 | 18.184 | 109.104 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.001 | 1.03 | 0.089 | 0.065 | 0.023 | 0.002 | 0.14 | 1.353 | 8.118 |
Polyunsaturated (g) | 0.005 | 0.003 | 0.006 | 2.953 | 0.187 | 0.007 | 0.06 | 0.013 | 0.033 | 3.267 | 19.602 |