Это предварительный просмотр рецепта "Plaice In Sweet And Sour Sauce".

Рецепт Plaice In Sweet And Sour Sauce
by Global Cookbook

Plaice In Sweet And Sour Sauce
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  Порций: 4

Ингредиенты

  • 4 x fillets of plaice about 175g each
  • 100 gm button mushrooms sliced
  • 1 x red pepper cored seeded and very thinly sliced
  • 2 Tbsp. flaked blanched almonds
  • 1 Tbsp. cornflour
  • 4 Tbsp. orange juice
  •     grated rind of l orange
  • 1 Tbsp. soft light brown sugar
  • 1 Tbsp. clear honey
  • 1 Tbsp. cider vinegar
  • 1 Tbsp. tomato puree
  • 1 Tbsp. soy sauce
  • 1 Tbsp. sweet sherry
  • 1 Tbsp. vegetable oil
  • 1 tsp Tabasco sauce
  •     salt
  •     freshly grnd black pepper

Инструкции

  1. Cut 4 pcs of foil 20 x 30cm and brush the centres with a little oil.
  2. Trim the fish and arrange each fillet on a piece of foil.
  3. Scatter the mushrooms pepper and almonds over them.
  4. Bring up the sides of the foil to make a dish shape.
  5. To make the sauce put the cornflour into a bowl and gradually stir in the orange juice.
  6. Stir in all the remaining sauce ingredients.
  7. Taste and adjust the seasoning if necessary.
  8. Pour the sauce over the fish.
  9. Fold and seal the edges of the foil firmly to make watertight parcels.
  10. Place them in a steamer or possibly colander over a pan of boiling water for 20 min.
  11. Serve the fish in the foil parcels if you like.
  12. While the fish is cooking put on a pan of rice or possibly noodles to be ready at the same time.
  13. Serves 4